Mediterranean Low-Carb Frittata with Zucchini and Feta Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4 This Mediterranean low-carb frittata with zucchini and feta is light, fluffy, and full of fresh flavor. It’s the kind of dish that feels indulgent but fits perfectly into a balanced, low-carb lifestyle. Zucchini adds … Read more
Mediterranean High-Protein Rose Pistachio Ice Cream Prep Time: 15 minutes Chill Time: 4–6 hours Total Time: 6 hours 15 minutes Servings: 6 This Mediterranean-inspired rose pistachio ice cream blends floral, nutty, and creamy flavors into a refreshing high-protein treat — no ice cream maker needed. The cream cheese adds body and protein, while the pistachios … Read more
Mediterranean Winter Bliss Casserole Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Servings: 6 This Mediterranean Winter Bliss Casserole is a hearty, comforting dish that brings together the warmth of seasoned beef, tender vegetables, and melty cheddar cheese. It’s the kind of meal that fills your kitchen with cozy aromas and … Read more
Mediterranean Sweet Potato Gratin Wreath Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Servings: 6 This Mediterranean Sweet Potato Gratin Wreath is as stunning as it is comforting. Layers of tender sweet potato slices are baked in a creamy garlic-thyme sauce, then arranged in a wreath shape for a beautiful presentation … Read more
Mediterranean Broccoli & Cheese Mini Quiche (No Crust Needed) Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 6 These Mediterranean Broccoli & Cheese Mini Quiches are light, fluffy, and packed with flavor — no crust required. They combine tender broccoli, creamy eggs, and melted cheddar into bite-sized quiches that make … Read more
Mediterranean Honey Mustard Glazed Chicken Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 4 This Mediterranean Honey Mustard Glazed Chicken is a simple yet elegant dish that perfectly balances sweet, tangy, and savory flavors. Juicy chicken is coated in a golden honey-Dijon glaze and roasted or pan-seared to perfection, while … Read more
Mediterranean High-Protein Oat, Apple & Carrot Cake Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 6 This Mediterranean High-Protein Oat, Apple & Carrot Cake is a wholesome twist on a classic comfort treat. Packed with grated carrots, fresh apple, oats, and a scoop of protein powder, it’s naturally sweet, moist, … Read more
Mediterranean Tender Roasted Spaghetti Squash Tangled with Creamy Spinach, Briny Artichokes & Melted Mozzarella Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Servings: 4 This Mediterranean-inspired roasted spaghetti squash is comfort food with a healthy twist. The tender strands of squash create a naturally low-carb “pasta” base, tossed in a creamy … Read more
Mediterranean Caramelized Delicata Squash with Ricotta & Hot Honey Cranberry Glaze This Mediterranean-inspired roasted delicata squash is a beautiful balance of savory, creamy, and sweet heat. Tender caramelized slices of delicata squash are layered with smooth ricotta and drizzled with a hot honey cranberry glaze that’s equal parts bright, tangy, and spicy. It’s a simple … Read more
Mediterranean Broccoli Tree Potato Bites These Mediterranean Broccoli Tree Potato Bites are crispy on the outside, soft on the inside, and full of cheesy, herby flavor. Shaped like little trees or patties, they make a fun and nutritious snack for both kids and adults. With tender mashed potatoes, chopped broccoli, and melted cheese, these bites … Read more
