Mediterranean Creamy Mustard Chicken Bake with Garlic Potatoes & Veggies Time: 1 hour 10 minutes Serves: 4 This Mediterranean Creamy Mustard Chicken Bake is an easy all-in-one meal that delivers rich flavor with minimal effort. Tender chicken breasts are nestled among layers of garlicky potatoes, carrots, mushrooms, and green beans, all baked in a silky … Read more
Mediterranean Herb Parmesan Cottage Cheese Flatbread Prep Time: 10 minutes Cook Time: 10–12 minutes Total Time: 22 minutes Serves: 2–3 This Mediterranean Herb Parmesan Cottage Cheese Flatbread is a quick, protein-packed option that’s soft, cheesy, and infused with fresh herbs. It’s versatile enough for breakfast, a snack, or a light dinner. The combination of cottage … Read more
Mediterranean Coconut Lime Chicken Tacos Prep Time: 15 minutes Cook Time: 20 minutes Marinating Time: 30 minutes (optional but recommended) Total Time: 1 hour 5 minutes Serves: 4 Ingredients For the Chicken: Boneless, skinless chicken breasts or thighs Coconut milk Lime juice and zest Olive oil or coconut oil Garlic, minced Spices such as cumin, … Read more
Mediterranean French Onion Meatballs Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Serves: 4–5 These Mediterranean French Onion Meatballs combine the hearty comfort of classic meatballs with the rich, caramelized flavor of French onion soup. Each tender meatball is simmered in a savory onion sauce and finished with melted cheese for … Read more
Mediterranean One Pan Baked Zucchini Cheese Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Serves: 3–4 This Mediterranean One Pan Baked Zucchini Cheese is a quick and flavorful dish that brings together tender roasted zucchini, juicy cherry tomatoes, and melted cheese in one simple pan. It’s a perfect weeknight side or … Read more
One-Pan Mediterranean Chicken with Zucchini and Herbs This dish combines juicy, herb-marinated chicken with tender sautéed zucchini, tomatoes, and aromatic herbs — all cooked in one pan for easy cleanup. It’s light, protein-packed, and perfect for a balanced weeknight meal. ⏱ Time Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Ingredients For the Chicken … Read more
Greek-Style Chicken Wraps with Cucumber Sauce Tender, herbed grilled chicken wrapped with crunchy vegetables and drizzled with homemade tzatziki (Greek cucumber sauce). These wraps are high in protein, refreshing, and perfect for lunch, dinner, or meal prep. ⏱ Time Prep: 20 minutes Marinate: 30 minutes (optional but ideal) Cook: 15 minutes Total: 45–50 minutes Ingredients … Read more
Grilled Eggplant and Halloumi Skewers with Pistachio Pesto Charred cubes of halloumi and tender grilled eggplant are threaded onto skewers and finished with a luxurious pistachio-basil pesto. This Mediterranean-inspired recipe combines creamy, salty, and nutty flavors in perfect harmony — a true summer favorite! ⏱ Time Prep: 20 minutes Cook: 10–12 minutes Total: 30–35 minutes … Read more
Stuffed Sweet Potatoes with Spiced Chickpeas Roasted sweet potatoes stuffed with crispy, spiced chickpeas and topped with creamy yogurt sauce and fresh herbs — a perfect blend of sweet, savory, and tangy Mediterranean flavors. It’s easy, filling, and naturally vegetarian (or vegan-friendly). ⏱ Time Prep: 10 minutes Cook: 35–40 minutes Total: 45–50 minutes Ingredients For … Read more
Grilled Curry Chicken with Smashed Cucumber Salad Juicy grilled chicken infused with mild curry, lemon, and garlic — paired with a refreshing smashed cucumber salad tossed in a tangy yogurt-herb dressing. This dish delivers a perfect mix of warmth, crunch, and cooling Mediterranean balance. ⏱ Time Prep: 20 minutes Marinate: 30 minutes (optional but recommended) … Read more
