Mediterranean Easy Summer Tomato and Eggplant Pie This colorful and flavorful pie is a Mediterranean-inspired vegetarian dish, combining tender eggplant, ripe tomatoes, fresh basil, and a blend of cheeses in a flaky crust. Perfect for a light dinner, brunch, or a picnic, it’s a great way to showcase summer produce. The optional tomato sauce adds … Read more
Mediterranean Zucchini Bread with Chocolate Chips This zucchini bread is moist, tender, and lightly spiced, with the added indulgence of chocolate chips. Using fresh grated zucchini keeps the bread soft, while Greek yogurt adds extra moisture and a subtle tang. Perfect for breakfast, a snack, or dessert, it’s an easy way to incorporate vegetables into … Read more
Mediterranean Butternut Squash & Spinach Lasagna This lasagna offers a Mediterranean twist on the classic, featuring sweet roasted butternut squash, fresh spinach, and layers of creamy ricotta and mozzarella cheeses. It’s hearty, comforting, and packed with flavor while still being vegetable-forward. Perfect for a family dinner or meal prep, this lasagna is a satisfying vegetarian … Read more
Mediterranean Lime Pepper Salmon Bites Lettuce Boats with Creamy Cottage Herb Sauce These salmon lettuce boats are a light, fresh, and protein-packed Mediterranean-inspired dish. Tender salmon cubes are seasoned with lime and pepper, seared to perfection, and served in crisp butter lettuce leaves with a creamy cottage cheese herb sauce. They make a perfect appetizer, … Read more
Flavorful Mediterranean Roasted Vegetables These Mediterranean roasted vegetables are a vibrant, nutrient-packed side dish full of flavor. Tender eggplant, zucchini, bell peppers, cherry tomatoes, and onions are tossed in olive oil, garlic, and Mediterranean herbs, then roasted to bring out their natural sweetness. Perfect as a side dish, topping for grains, or a filling for … Read more
Mediterranean Spinach Garlic Meatballs Stuffed with Mozzarella These Mediterranean-inspired meatballs are packed with fresh spinach, garlic, and herbs, with a gooey mozzarella center. Tender and flavorful, they can be served with marinara sauce, on their own as appetizers, or over pasta or grains for a hearty meal. They combine the richness of cheese with the … Read more
Pesto Scrambled Eggs with Cherry Tomatoes Fluffy scrambled eggs get a flavor upgrade with a swirl of basil pesto and juicy blistered cherry tomatoes. The combination is creamy, aromatic, and packed with Mediterranean goodness. Serve it over toasted sourdough or alongside avocado for a fresh, energizing meal. Prep Time: 10 minutes Cook Time: 10 minutes … Read more
Greek Style Steak Bowl A refreshing yet satisfying bowl featuring tender marinated steak slices served over lemon herb rice and crisp Greek salad toppings — all brought together with creamy tzatziki sauce and a sprinkle of feta. It’s the perfect fusion of protein, texture, and flavor for a wholesome lunch or dinner. Prep Time: 20 … Read more
Crispy Roasted Sweet Potato Black Bean Bowl This wholesome bowl features crispy roasted sweet potatoes, spiced black beans, creamy avocado, and a zesty yogurt-lime dressing. Perfect for a balanced lunch or dinner, it’s rich in fiber, protein, and antioxidants — deliciously nourishing and satisfying! Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 … Read more
Cottage Cheese Bagel Bites These Cottage Cheese Bagel Bites are mini protein-rich bagels made with cottage cheese, Greek yogurt, and flour — no yeast required! They’re baked to golden perfection and can be topped with everything bagel seasoning, herbs, or even a hint of garlic. Crispy on the outside, soft and cheesy inside — they’re … Read more
