Greek-Style Chicken Salad with Creamy Tzatziki This Greek-style chicken salad brings together tender, herbed grilled chicken, crisp vegetables, tangy feta, and a cool, creamy homemade tzatziki dressing. It’s light yet satisfying — perfect for lunch, dinner, or meal prep. Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Servings: 2–3 Ingredients For … Read more
Mediterranean Roasted Cauliflower Steaks with Lemon-Caper & Herbs These Mediterranean Roasted Cauliflower Steaks with Lemon-Caper & Herbs are a bright, flavorful way to turn a simple vegetable into the star of your meal. Thick slices of cauliflower are roasted until golden and crisp on the edges, then topped with a zesty lemon-caper dressing and fresh … Read more
Crunchy onion rings with mozzarella cheese The ultimate crispy, cheesy snack that elevates traditional onion rings is crunchy onion rings with mozzarella cheese. Sweet onion slices are filled with luscious mozzarella, covered in a well-seasoned breadcrumb coating, and then fried or air-fried until they are crispy and golden. These cheesy onion rings are a great … Read more
Mediterranean Stuffed Sweet Potatoes (Spinach, Avocado, Mushroom & Feta) These Mediterranean Stuffed Sweet Potatoes are hearty, colorful, and full of fresh flavor. The natural sweetness of the roasted potatoes pairs perfectly with the savory filling of mushrooms, spinach, creamy avocado, and tangy feta. It’s a simple, wholesome dish that works as a vegetarian main, light … Read more
Mediterranean Chicken Piccata with Lemon & Capers This Mediterranean Chicken Piccata is a bright, flavorful twist on a classic. Lightly floured chicken breasts are pan-seared until golden, then simmered in a tangy lemon-caper sauce that perfectly balances savory richness with citrus freshness. It’s simple enough for a weeknight dinner yet elegant enough for guests. Serve … Read more
Mediterranean Spinach Ricotta Bites These Mediterranean Spinach Ricotta Bites are light, savory, and perfectly bite-sized—ideal as appetizers, snacks, or a healthy side dish. The creamy ricotta blends with fresh spinach, Parmesan, and garlic to create a soft, cheesy filling that’s crisp on the outside and tender inside. They’re easy to make, baked instead of fried, … Read more
Mediterranean Parmesan Spinach Chickpeas This simple Mediterranean-inspired dish brings together tender chickpeas, fresh spinach, and savory Parmesan in a warm, garlicky olive oil base. It’s hearty enough for a light lunch, yet quick and easy for a weeknight side. The combination of nutty chickpeas, creamy cheese, and wilted greens gives you a healthy, protein-packed meal … Read more
Mediterranean Crispy Baked Halloumi Wraps with Honey Drizzle These Mediterranean-inspired halloumi wraps are all about balance—crispy baked cheese, cool greens, crunchy vegetables, and a hint of spicy-sweet honey drizzle. The combination of textures and flavors makes each bite rich yet refreshing. These wraps are easy to assemble, perfect for lunch or dinner, and feel just … Read more
Mediterranean Low-Carb Eggplant Pizza Bake This Mediterranean Low-Carb Eggplant Pizza Bake is a lighter take on classic pizza — full of flavor, but without the crust. Layers of roasted eggplant, tomato sauce, melted cheese, and fragrant herbs make it both satisfying and wholesome. It’s the kind of comfort food that fits right into a balanced, … Read more
Mediterranean Crispy Zucchini Grilled Cheese This Mediterranean-inspired twist on a grilled cheese takes comfort food to a new level. Instead of bread, it uses golden, crispy zucchini patties as the “slices,” filled with melted cheddar in between. The result is crunchy on the outside, gooey inside, and loaded with fresh flavor. It’s a smart way … Read more
