Mediterranean Grilled Chicken Garden Salad Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes This Mediterranean-inspired salad is light, fresh, and packed with flavor. Grilled chicken breasts are seasoned with lemon, oregano, and garlic, then served over a bed of crisp greens, juicy cherry tomatoes, cucumber, red onion, and tangy Kalamata olives. … Read more
Mediterranean One-Pot Southwest Chicken and Black Bean Rice Skillet with Cottage Lime Crema Prep Time: 10 minutes Cook Time: 25–30 minutes Total Time: 35–40 minutes This one-pot Mediterranean-inspired Southwest skillet is a flavorful, hearty, and easy-to-make meal. Tender chicken, black beans, and rice are cooked together with aromatic spices, bell peppers, and onions for a … Read more
Mediterranean Smoky Shredded Tofu Breakfast Sandwich Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes This Mediterranean-inspired breakfast sandwich is smoky, savory, and full of fresh herb flavor. Super-firm tofu is shredded and seasoned with smoked paprika, garlic, and warm spices to create a flavorful, protein-packed filling. A herby smashed avocado adds … Read more
Mediterranean Greek Falafel Wraps with Garlic Yogurt Sauce Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes These Mediterranean Greek falafel wraps are vibrant, fresh, and packed with flavor. Crispy, herby falafel made from chickpeas, parsley, and cilantro are pan-fried to golden perfection and paired with a creamy garlic yogurt sauce. Fresh … Read more
Mediterranean Oven-Fried Potatoes with Onions Prep Time: 10 minutes Cook Time: 35–40 minutes Total Time: 45–50 minutes These Mediterranean oven-fried potatoes are golden, crispy on the outside, and tender on the inside. Sweet, caramelized onions add depth of flavor, while olive oil, smoked paprika, and garlic powder give the dish a savory, aromatic Mediterranean twist. … Read more
Mediterranean Grilled Chicken with Cheddar Cheese and Sauce, Rice & Broccoli Prep Time: 15 minutes Cook Time: 30–35 minutes Total Time: 45–50 minutes This Mediterranean-inspired meal features tender, flavorful grilled chicken served with fluffy rice, steamed broccoli, and a rich, cheesy sauce. The chicken is seasoned simply with garlic and paprika, letting its natural flavor … Read more
Vegan One-Pot Moroccan Quinoa This wholesome one-pot dish combines quinoa, chickpeas, colorful veggies, and Moroccan-inspired spices like cumin, cinnamon, and paprika. It’s cozy, satisfying, and perfect for a simple weeknight dinner or meal prep. ⏱ Time Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Ingredients 1 tbsp olive oil (or avocado … Read more
Vegan & Gluten-Free Cauliflower Shawarma Bowl This vibrant bowl features spiced roasted cauliflower “shawarma,” fresh Mediterranean veggies, fluffy gluten-free grains, and a creamy tahini-lemon sauce. It’s hearty, protein-packed (thanks to chickpeas + tahini), and perfect for meal prep or a nourishing weeknight dinner. ⏱ Time Prep Time: 15 minutes Cook Time: 25 minutes Total Time: … Read more
Healthy Grilled Zucchini and Corn Salad This vibrant salad brings together smoky-sweet grilled corn, tender zucchini, fresh herbs, and a tangy lemon dressing. It’s simple, nutrient-rich, and full of Mediterranean-inspired flavors — perfect as a side dish or a light main. ⏱ Time Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes … Read more
Juicy Chicken Breast with Eggplant Tender, juicy chicken breasts are pan-seared and paired with smoky roasted eggplant, fresh tomatoes, garlic, and herbs. This dish is light yet hearty, perfect with rice, couscous, or crusty bread to soak up the flavorful juices. ⏱ Time Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes … Read more
