Easy Chickpea & Cannellini Bean Salad A protein-packed, fiber-rich salad combining chickpeas and cannellini beans with crisp vegetables, fresh herbs, and a tangy lemon-olive oil dressing. Quick to make, no cooking required, and full of Mediterranean flavors — light, refreshing, and satisfying. Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: … Read more
Mediterranean Chicken & Rice Bowl with Olives, Onions, and Cucumber This vibrant bowl features juicy, herb-marinated chicken served over fluffy rice, accompanied by crunchy cucumbers, savory olives, and caramelized onions. Topped with a lemony dressing and fresh herbs, it’s a balanced, protein-rich meal that’s perfect for lunch or dinner. ⏱ Time Prep time: 15 minutes … Read more
Warm Roasted Veggies Quinoa Salad with Creamy Sesame Dressing This vibrant salad combines nutty quinoa with sweet, caramelized roasted vegetables, tossed in a rich, creamy sesame dressing. It’s served warm, making it a perfect comfort-food-style salad that’s still light and healthy. Perfect as a main or a side dish, it’s packed with fiber, protein, and … Read more
Mediterranean Zucchini Lasagna This Mediterranean-style zucchini lasagna replaces pasta sheets with thinly sliced zucchini, layered with a savory tomato sauce, creamy herbed ricotta, and melted mozzarella. It’s light yet comforting, packed with protein, and bursting with sun-drenched Mediterranean flavors — a perfect balance of healthy and hearty. ⏱ Time Prep time: 25 minutes Cook time: … Read more
Carrot & Zucchini Fritters with Yogurt Garlic Sauce These golden, crispy fritters are packed with grated carrots, zucchini, herbs, and a hint of garlic — pan-fried until perfectly crisp outside and tender inside. Paired with a cool, tangy yogurt-garlic sauce, this dish brings out bright Mediterranean flavors with a wholesome twist. ⏱ Time Prep time: … Read more
Spiced Cauliflower & Lentil Salad with Caramelized Onions and Jalapeno This vibrant salad combines roasted spiced cauliflower with earthy lentils, sweet caramelized onions, and a subtle kick from jalapeños. It’s tossed in a tangy lemon-garlic dressing and garnished with herbs and nuts for extra crunch. It’s perfect as a light main dish or a hearty … Read more
Roasted Pumpkin & Peas with Sesame Seeds and Green Tahini Sauce This dish celebrates roasted pumpkin’s natural sweetness, paired with crispy peas and nutty sesame seeds. The creamy green tahini sauce adds a herby, lemony balance that makes every bite rich yet refreshing. It’s simple, plant-based, and full of Mediterranean flavor. Time Prep Time: 15 … Read more
Crispy Roasted Sweet Potato & Black Bean Bowl with Mustard Sauce This nourishing bowl combines caramelized crispy roasted sweet potatoes, seasoned black beans, and a zesty mustard sauce. It’s the perfect mix of creamy, crunchy, and tangy — balanced with wholesome Mediterranean-style ingredients like olive oil, lemon, and herbs. Time Prep Time: 15 minutes Cook … Read more
Baked Veggies Packed Savory Oatmeal This savory oatmeal bake is loaded with colorful vegetables, oats, and herbs — baked into a soft, flavorful, and satisfying dish. It’s a great high-fiber, high-protein meal that’s Mediterranean-inspired, warm, and comforting. Time Prep Time: 15 minutes Cook Time: 30–35 minutes Total Time: 45–50 minutes ️ Ingredients Base 1 cup … Read more
Healthy Baked Sheet Pan Fish with White Onion, Carrot & Potato A flavorful, one-pan Mediterranean-inspired dish with tender baked fish, caramelized white onions, and perfectly roasted carrots and potatoes — all seasoned with olive oil, garlic, and herbs for a fresh and healthy meal. Time Prep Time: 15 minutes Cook Time: 25–30 minutes Total Time: … Read more
