No-Knead Artisan Bread (Easy Rustic Loaf)

No-Knead Artisan Bread (Easy Rustic Loaf) This no-knead bread recipe is perfect for beginners and seasoned bakers alike. With just four basic ingredients and zero kneading, you can make a bakery-style artisan loaf with a crispy crust and soft, chewy center. Ingredients: 3 cups (375 g) all-purpose flour 1½ teaspoons salt ½ teaspoon instant yeast … Read more

Warm Spinach and Feta Stuffed Pitas

Warm Spinach and Feta Stuffed Pitas These warm pitas are stuffed with a creamy spinach-feta filling that’s lightly seasoned with herbs and garlic. The flavors are reminiscent of Greek spanakopita — but easier, faster, and perfect for a light lunch or cozy dinner. Crispy outside, cheesy inside, and beautifully Mediterranean. Prep: 15 minutes Cook: 10 … Read more

Grilled Scallops with Zesty Lime Cilantro Sauce

Grilled Scallops with Zesty Lime Cilantro Sauce These grilled scallops are perfectly caramelized on the outside and buttery-tender inside, served with a vibrant lime-cilantro sauce that’s tangy, herby, and fresh. It’s a restaurant-quality dish that’s surprisingly simple to make — perfect for a light Mediterranean dinner or a fancy appetizer. Prep: 15 minutes Cook: 8 … Read more

Grilled Chicken with Creamy Sauce, Zucchini-Pepper Medley and Rice

Grilled Chicken with Creamy Sauce, Zucchini-Pepper Medley & Rice Tender grilled chicken served over fluffy rice with a colorful sauté of zucchini and bell peppers, all topped with a luscious garlic-herb cream sauce. It’s a satisfying, Mediterranean-style comfort meal — creamy, light, and full of freshness! Prep: 15 minutes Cook: 30 minutes Total: 45 minutes … Read more

Greek tahini chicken and feta orzo bowl

Greek Tahini Chicken and Feta Orzo Bowl This Greek-inspired bowl combines juicy lemon-herb chicken, creamy orzo pasta, crumbled feta, and a smooth tahini yogurt dressing. It’s hearty yet light, packed with Mediterranean goodness, and perfect for lunch or dinner. Time Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Ingredients For the Chicken 2 small … Read more

Broccoli snap peas and crispy tempeh salad

 Broccoli Snap Peas & Crispy Tempeh Salad This salad is a crisp, satisfying, Mediterranean–Asian fusion bowl featuring crunchy broccoli and snap peas with golden crispy tempeh. It’s tossed in a refreshing sesame-lemon dressing and topped with nuts or seeds for extra crunch. Perfect for a nourishing lunch or light dinner! Time Prep: 15 minutes Cook: … Read more

Mediterranean sweet green harvest bowl

 Mediterranean Sweet Green Harvest Bowl This harvest bowl is the perfect blend of sweet, savory, and herby Mediterranean flavors. It combines roasted sweet potatoes and green veggies with grains, leafy greens, and a zesty yogurt herb dressing. A wholesome, colorful bowl that’s as comforting as it is fresh. Time Prep: 15 minutes Cook: 25 minutes … Read more

Mediterranean rosemary lemon chicken patties with mushroom farro and mashed potatoes

 Mediterranean Rosemary Lemon Chicken Patties with Mushroom Farro and Mashed Potatoes This meal blends bright Mediterranean flavors with cozy textures. The chicken patties are tender and herby with a hint of lemon, paired with hearty mushroom farro and smooth mashed potatoes — a balanced plate that’s both nourishing and elegant. Time Prep: 20 minutes Cook: … Read more