Mediterranean Greek Spanakopita (Spinach and Feta Pie) Spanakopita is one of the most beloved Greek dishes — a golden, flaky pie layered with crisp phyllo pastry and a flavorful filling of spinach, herbs, and tangy feta cheese. This Mediterranean classic captures everything that’s great about Greek home cooking: fresh ingredients, simple techniques, and big, satisfying … Read more
Mediterranean Irresistible “Marry Me” Melting Cabbage This Mediterranean-inspired “Marry Me” Melting Cabbage takes humble cabbage and transforms it into a luscious, creamy side (or even a main dish) worthy of any dinner table. Tender wedges of roasted cabbage soak up a velvety sauce made with cream, sun-dried tomatoes, herbs, and Parmesan — a Mediterranean twist … Read more
Mediterranean Keto Cabbage and Egg Rolls These Mediterranean Keto Cabbage and Egg Rolls are a lighter, low-carb take on the classic egg roll — with a hint of Mediterranean flair. Instead of being deep-fried or wrapped in heavy dough, this version uses cabbage and fresh vegetables cooked with fragrant garlic, sesame oil, and soy sauce. … Read more
Mediterranean Greek Chicken Harvest Bowl with Pears & Pecans This Mediterranean Greek Chicken Harvest Bowl brings together everything you love about a hearty fall salad — tender herbed chicken, crisp greens, juicy pears, creamy feta, and toasted pecans — all drizzled with a tangy Greek vinaigrette. It’s light yet filling, balancing sweet and savory flavors … Read more
Mediterranean Banana Oat Protein Loaf – Moist, Naturally Sweet & No Sugar Added! This Mediterranean Banana Oat Protein Loaf is a wholesome, naturally sweet bread made without refined sugar. Ripe bananas bring natural sweetness, while cottage cheese and oats add protein and fiber for a perfectly balanced bite. The texture is tender and moist, with … Read more
Mediterranean Herb-Infused Chicken and Mushroom Delight This Mediterranean Herb-Infused Chicken and Mushroom Delight is a flavorful, comforting dish that brings together tender chicken thighs, earthy mushrooms, and aromatic herbs in a bright, lemony sauce. The combination of rosemary, parsley, and citrus adds a refreshing Mediterranean touch, while the mushrooms lend savory depth. It’s elegant enough … Read more
Mediterranean Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt This Mediterranean Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt is a light yet satisfying handheld meal that captures the freshness and balance of Mediterranean cooking. Smoky grilled zucchini, creamy chickpeas, and tangy feta come together in a warm whole wheat wrap, finished with … Read more
Mediterranean Golden Kung Pao Chicken with Roasted Peanuts & Fiery Chilies This Mediterranean Golden Kung Pao Chicken is a flavorful fusion of East-meets-Mediterranean cuisine. Tender chicken cubes are marinated, then stir-fried with vibrant bell peppers, fiery dried chilies, and aromatic garlic and ginger. A rich, slightly sweet, and savory sauce coats the chicken, enhanced by … Read more
Mediterranean Lemon Herb Chicken with Couscous & Roasted Vegetables This Mediterranean Lemon Herb Chicken with Couscous & Roasted Vegetables is a vibrant, wholesome dish that balances zesty chicken, fluffy couscous, and tender roasted vegetables. The lemon and herbs infuse the chicken with bright, aromatic flavor, while the roasted zucchini, bell peppers, and onions add natural … Read more
Flat Tummy Night Detox Water This Flat Tummy Night Detox Water is a refreshing, hydrating beverage designed to be enjoyed in the evening. Combining lemon, cucumber, fresh ginger, and chia seeds, it’s packed with flavor and nutrients that support hydration and digestion. While it won’t magically burn fat overnight, drinking this water before bed can … Read more
