Hummus Nourish Bowl This hearty, colorful bowl is built around a generous dollop of creamy hummus, surrounded by grains, fresh and roasted vegetables, and plant-based protein like chickpeas or lentils. It’s nutrient-dense, rich in fiber, and perfect for lunch, dinner, or meal prep — and fully customizable. Time: Prep Time: 15 minutes Cook Time: 20 … Read more
Healthy Sweet Potato Black Bean Burrito Bowl This colorful burrito bowl features roasted sweet potatoes, seasoned black beans, fresh veggies, and a lime-cilantro rice base, topped with creamy avocado and your favorite dressing or salsa. It’s naturally vegan, gluten-free, and perfect for meal prep or a satisfying lunch or dinner. Time: Prep Time: 15 minutes … Read more
Hearty Roasted Vegetables & Quinoa Power Bowl This power bowl combines protein-rich quinoa, roasted seasonal vegetables, and a lemon tahini or herby vinaigrette, making it the perfect wholesome lunch or dinner. It’s warm, satisfying, and fully customizable with your favorite veggies and toppings. Time: Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 … Read more
Black Bean and Cilantro Lime Rice Fluffy white rice is tossed with zesty lime juice, fresh cilantro, and seasoned black beans to create a vibrant, protein-packed dish that’s naturally vegan, gluten-free, and ideal for meal prep or serving alongside tacos, grilled veggies, or meats. Time: Prep Time: 10 minutes Cook Time: 20 minutes Total Time: … Read more
Chipotle Burrito Bowl This copycat Chipotle Burrito Bowl features seasoned rice, grilled chicken or beef, black beans, corn salsa, fresh veggies, guacamole, and a creamy chipotle-lime dressing — all layered into one delicious, customizable bowl. Time: Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Servings: 4 Ingredients: For the Cilantro Lime … Read more
Creamy Mushroom Pasta A rich and velvety pasta dish featuring sauteed mushrooms in a garlic herb cream sauce. Perfect for cozy dinners and ready in under 30 minutes. Time: Prep time: 10 min Cook time: 20 min Total time: 30 min Servings: 2–3 Ingredients: 200g (7 oz) pasta (fettuccine, spaghetti, or penne) 1 tbsp olive … Read more
Mushroom Sauce Chicken Breast This recipe features tender pan-seared chicken breasts smothered in a creamy mushroom garlic sauce, enhanced with fresh herbs and a touch of lemon. It’s a comforting yet elegant dish that pairs beautifully with mashed potatoes, rice, or sauteed greens. Time: Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 … Read more
Lemon Grilled Zucchini & Crispy Chickpeas over Tzatziki This dish layers cool, creamy tzatziki with lemon-marinated grilled zucchini and crunchy spiced chickpeas. It’s the perfect light lunch, appetizer, or side — full of Mediterranean flair, protein, and fresh herbs. Served warm over cold tzatziki, it offers the perfect contrast of temperature and texture. ⏱️ Time: … Read more
Mediterranean Lime-Drenched Sweet Potato & Black Bean Patties with White Rice These vibrant sweet potato and black bean patties are seasoned with Mediterranean herbs, garlic, and cumin, crisped until golden, and finished with a zesty lime drizzle. Served over steamed white rice, they’re perfect for a nourishing lunch or dinner and are 100% plant-based and … Read more
Easy Quinoa and Veggie Stir-Fry Salad This warm salad blends fluffy quinoa with lightly stir-fried seasonal vegetables like zucchini, bell peppers, and carrots. Tossed in a zesty lemon-olive oil dressing and finished with fresh herbs, it’s a complete, protein-rich, and gluten-free Mediterranean-friendly meal. Perfect as a light lunch, dinner, or a meal-prep favorite. ⏱️ Time: … Read more
