Mediterranean Spinach Cheese Feta Quiche Total Time: 50–55 minutes Servings: 6–8 This Mediterranean Spinach Cheese Feta Quiche is a savory, flavorful dish perfect for brunch, lunch, or a light dinner. A crisp, buttery crust holds a rich custard filled with spinach, feta, and aromatic herbs, creating a balanced combination of creamy, tangy, and fresh flavors. … Read more
Mediterranean Savory Italian Baked Zucchini Scarpaccia Total Time: 35–40 minutes Servings: 4–6 Zucchini Scarpaccia is a traditional Italian baked dish that highlights the natural sweetness of zucchini with a simple, savory batter. Thinly sliced zucchini is baked with eggs, Parmesan, olive oil, and herbs to create a light, golden, and flavorful dish. Perfect as a … Read more
Mediterranean Honey Cranberry Chicken Bake with Balsamic Glaze & Goat Cheese Total Time: 35–40 minutes Servings: 2 This Mediterranean Honey Cranberry Chicken Bake is a sweet-and-savory dish that pairs tender baked chicken with cranberries, honey, and a touch of balsamic glaze. Aromatic herbs and garlic enhance the flavor, while creamy goat cheese adds richness. Quick … Read more
Mediterranean French Onion Meatloaf Total Time: 1 hour 10 minutes Prep Time: 20 minutes Cook Time: 50 minutes Servings: 4 This Mediterranean French Onion Meatloaf combines the comforting flavor of classic meatloaf with the rich, caramelized goodness of French onion soup. The beef (or beef-pork mix) is tender and seasoned with herbs, while the topping … Read more
Mediterranean Oven-Baked Dumplings with Peanut Sauce Total Time: 35 minutes Prep Time: 20 minutes Cook Time: 15 minutes Servings: 4 These Mediterranean Oven-Baked Dumplings with Peanut Sauce are a lighter, fresher take on traditional pan-fried dumplings. Packed with colorful vegetables and baked until golden and crisp, they deliver a perfect mix of crunch and tenderness. … Read more
Mediterranean Chicken Shawarma Lettuce Wraps Total Time: 40 minutes Prep Time: 20 minutes Cook Time: 20 minutes Servings: 4 These Mediterranean Chicken Shawarma Lettuce Wraps offer all the bold, aromatic flavors of classic shawarma—without the heaviness of bread. Tender marinated chicken is grilled or pan-seared until golden and spiced to perfection, then wrapped in crisp … Read more
Mediterranean Bruschetta Chicken Pasta Total Time: 35 minutes Prep Time: 15 minutes Cook Time: 20 minutes Servings: 4 This Mediterranean Bruschetta Chicken Pasta combines juicy seared chicken, fresh tomato bruschetta, and tender pasta in a light olive oil and balsamic sauce. It’s bright, flavorful, and comes together quickly—perfect for a weeknight meal that still feels … Read more
Balsamic Glazed Red Onions with Feta & Herbs Introduction This elegant yet simple dish brings out the natural sweetness of red onions through slow roasting and a luscious balsamic glaze. Topped with creamy feta and fresh herbs, it’s perfect as a side dish, salad topper, or appetizer. The balance of sweet, tangy, and savory flavors … Read more
Mediterranean Roast Pumpkin with Feta & Honey Total Time: 40 minutes Prep Time: 10 minutes Cook Time: 30 minutes Servings: 4 This Mediterranean Roast Pumpkin with Feta & Honey is the perfect mix of savory, sweet, and tangy. Roasted pumpkin turns soft and caramelized in the oven, then gets topped with creamy feta, a drizzle … Read more
Grilled Chicken with Garlic Spinach and Cherry Tomatoes Tender, juicy grilled chicken is paired with a garlicky sauté of fresh spinach and blistered cherry tomatoes, finished with a touch of lemon and olive oil. This simple Mediterranean dish is balanced, satisfying, and rich in vitamins and antioxidants — a perfect everyday healthy meal. Prep Time: … Read more
