Ultimate Falafel Bowl with veggies This vibrant bowl combines crispy homemade (or store-bought) falafel, creamy hummus, salty feta, and a rainbow of fresh Mediterranean vegetables — all drizzled with a bright lemon-herb dressing. It’s packed with plant-based protein, fiber, and healthy fats — satisfying yet light, and utterly delicious. ⏱ Time Prep time: 20 minutes … Read more
Grilled Halloumi Bowl with Mint Tzatziki Sauce This bowl is a perfect balance of textures and flavors — golden grilled halloumi, crisp vegetables, fluffy grains, and a cooling mint tzatziki sauce. It’s rich yet refreshing, high in protein, and makes a complete Mediterranean-style meal that feels indulgent but is perfectly healthy. ⏱ Time Prep time: … Read more
Grilled Shrimp Bowl with Garlic Rice, Carrots & Broccoli This bowl is all about vibrant nutrition and simple elegance. Juicy grilled shrimp are paired with garlicky rice, lightly roasted carrots, and crisp-tender broccoli, all drizzled with a lemon-herb olive oil dressing. It’s satisfying yet light — a wholesome Mediterranean-inspired meal perfect for lunch or dinner. … Read more
Hearty Savory Potato and Vegetable Bake A warm, comforting casserole made with layers of tender potatoes, colorful roasted vegetables, herbs, and a light creamy egg-yogurt mixture that holds everything together. It’s crispy on top, soft inside, and full of Mediterranean flavor — the perfect balance of healthy and hearty. ⏱ Time Prep time: 20 minutes … Read more
Healthy Crispy Cabbage Zucchini Pancake This savory pancake combines shredded cabbage and zucchini with herbs and a light batter for a golden, crispy texture. It’s pan-fried with minimal oil and served with a tangy yogurt-herb dip. Think of it as a Mediterranean twist on a veggie fritter — light, crunchy, and full of flavor. ⏱ … Read more
Mediterranean Creamy Spinach Stuffed Chicken Breast Time: 40–45 minutes Servings: 3–4 This Mediterranean Creamy Spinach Stuffed Chicken Breast is a restaurant-style dish made right at home. Juicy chicken breasts are filled with a flavorful mixture of spinach, cheeses, roasted red peppers, and sun-dried tomatoes, then pan-seared and finished in a creamy sauce. It’s rich, savory, … Read more
Mediterranean Teriyaki Chicken Tacos with Grilled Pineapple Pear Salsa Total Time: 35–40 minutes Servings: 4 These Mediterranean Teriyaki Chicken Tacos are a bright, flavorful fusion of Asian-inspired sweetness and Mediterranean freshness. Juicy teriyaki chicken is tucked into warm tortillas and topped with a smoky-sweet grilled pineapple and pear salsa that adds a refreshing, slightly tangy … Read more
Mediterranean Salmon Spinach Patties Total Time: 30 minutes Servings: 4 These Mediterranean Salmon Spinach Patties are a quick, healthy, and flavorful way to enjoy salmon with a fresh twist. Packed with protein, greens, and herbs, they’re crispy on the outside and tender inside. The combination of feta, lemon, and herbs gives each bite a bright … Read more
Mediterranean Savory Garlic Mushroom Chicken with Spinach Total Time: 30–35 minutes Servings: 4 This Mediterranean-inspired chicken dish is rich, creamy, and full of flavor without being heavy. Tender chicken is pan-seared and then simmered with garlicky mushrooms, fresh spinach, and a creamy sauce, making it a comforting yet light meal. It’s perfect served over rice, … Read more
Mediterranean Coconut Curry Salmon with Jasmine Rice Total Time: 30–35 minutes Servings: 4 This Mediterranean-inspired Coconut Curry Salmon is a fragrant and flavorful dish that combines tender salmon fillets with a creamy coconut curry sauce. Aromatics like garlic, ginger, and onion, along with red curry paste, bring warmth and depth, while a touch of lime … Read more
