Roasted Beet and Carrot Salad with Goat Cheese and Yogurt Dressing This salad combines sweet roasted beets and carrots with creamy goat cheese, crisp greens, and a refreshing yogurt-lemon dressing. It’s elegant yet simple — ideal as a light lunch or a stunning side dish for any meal. Prep Time: 20 minutes Cook Time: 30 … Read more
Teriyaki Chicken Bowl with Rice, Spiced Potatoes, Mushrooms, and Tomatoes This nourishing bowl features juicy teriyaki-glazed chicken served over rice, with golden spiced potatoes, sautéed mushrooms, and blistered cherry tomatoes. It’s the perfect fusion of comfort and freshness — packed with color, flavor, and nutrients. Prep Time: 20 minutes Cook Time: 25 minutes Total Time: … Read more
Grilled Chicken Bowl with Sweet Potato Fries and Avocado Salsa This bowl combines juicy grilled chicken, crispy sweet potato fries, creamy avocado salsa, and fresh greens — a beautiful mix of textures and nutrients. It’s hearty yet light, making it perfect for a healthy lunch or dinner. Prep Time: 20 minutes Cook Time: 25 minutes … Read more
Greek-Style Chicken Salad with Creamy Tzatziki This Greek-style chicken salad brings together tender, herbed grilled chicken, crisp vegetables, tangy feta, and a cool, creamy homemade tzatziki dressing. It’s light yet satisfying — perfect for lunch, dinner, or meal prep. Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Servings: 2–3 Ingredients For … Read more
Mediterranean Roasted Cauliflower Steaks with Lemon-Caper & Herbs These Mediterranean Roasted Cauliflower Steaks with Lemon-Caper & Herbs are a bright, flavorful way to turn a simple vegetable into the star of your meal. Thick slices of cauliflower are roasted until golden and crisp on the edges, then topped with a zesty lemon-caper dressing and fresh … Read more
Crunchy onion rings with mozzarella cheese The ultimate crispy, cheesy snack that elevates traditional onion rings is crunchy onion rings with mozzarella cheese. Sweet onion slices are filled with luscious mozzarella, covered in a well-seasoned breadcrumb coating, and then fried or air-fried until they are crispy and golden. These cheesy onion rings are a great … Read more
Mediterranean Stuffed Sweet Potatoes (Spinach, Avocado, Mushroom & Feta) These Mediterranean Stuffed Sweet Potatoes are hearty, colorful, and full of fresh flavor. The natural sweetness of the roasted potatoes pairs perfectly with the savory filling of mushrooms, spinach, creamy avocado, and tangy feta. It’s a simple, wholesome dish that works as a vegetarian main, light … Read more
Mediterranean Chicken Piccata with Lemon & Capers This Mediterranean Chicken Piccata is a bright, flavorful twist on a classic. Lightly floured chicken breasts are pan-seared until golden, then simmered in a tangy lemon-caper sauce that perfectly balances savory richness with citrus freshness. It’s simple enough for a weeknight dinner yet elegant enough for guests. Serve … Read more
Mediterranean Spinach Ricotta Bites These Mediterranean Spinach Ricotta Bites are light, savory, and perfectly bite-sized—ideal as appetizers, snacks, or a healthy side dish. The creamy ricotta blends with fresh spinach, Parmesan, and garlic to create a soft, cheesy filling that’s crisp on the outside and tender inside. They’re easy to make, baked instead of fried, … Read more
Mediterranean Parmesan Spinach Chickpeas This simple Mediterranean-inspired dish brings together tender chickpeas, fresh spinach, and savory Parmesan in a warm, garlicky olive oil base. It’s hearty enough for a light lunch, yet quick and easy for a weeknight side. The combination of nutty chickpeas, creamy cheese, and wilted greens gives you a healthy, protein-packed meal … Read more
