Grilled chicken with white rice cauliflower cucumber and sauce

Grilled Chicken with White Rice, Cauliflower, Cucumber & Yogurt Garlic Sauce This wholesome Mediterranean-inspired dish features juicy grilled chicken served over fluffy white rice, alongside roasted cauliflower and crisp cucumbers. It’s finished with a cooling yogurt garlic sauce that ties everything together with creamy, zesty balance. Perfect for lunch or dinner! ⏱️ Time Prep time: … Read more

Roasted leek fennel and green garlic with quinoa

Roasted Leek, Fennel, and Green Garlic with Quinoa This dish combines the gentle sweetness of roasted fennel and leeks with the delicate flavor of green garlic, all tossed over fluffy quinoa and finished with a bright lemon-herb dressing. It’s earthy, fragrant, and deeply satisfying — a wholesome Mediterranean-inspired meal that celebrates fresh vegetables and clean … Read more

Warm roasted vegetables harvest couscous salad

Warm Roasted Vegetables Harvest Couscous Salad This cozy, wholesome salad celebrates the best of Mediterranean harvest flavors — roasted root vegetables, sweet squash, and earthy herbs, all tossed with light couscous and a zesty lemon-garlic dressing. It’s warm, hearty, and perfect for lunch or dinner on cooler days. ⏱️ Time Prep time: 20 minutes Total … Read more

Kale and couscous salad with creamy cashew dressing

Kale and Couscous Salad with Creamy Cashew Dressing A vibrant, nutrient-rich salad made with tender kale, fluffy couscous, and a creamy cashew-lemon dressing. It’s hearty enough for lunch or dinner and keeps beautifully for meal prep. Every bite is bright, nutty, and Mediterranean in spirit. ⏱️ Time Prep time: 20 minutes Cook time: 10 minutes … Read more

Harrisa coconut lentil with kale and roasted sweet potatoes

Harissa Coconut Lentil with Kale and Sweet Potatoes This cozy, plant-based one-pot meal blends red lentils, sweet potatoes, and kale simmered in a fragrant harissa-coconut broth. It’s creamy, nourishing, and bursting with deep Mediterranean flavors — spicy, sweet, and savory all at once. ⏱️ Time Prep time: 15 minutes Cook time: 35 minutes Total time: … Read more

Roasted tamatoes and aubergine bowl

 Roasted Tomatoes and Aubergine Bowl This nourishing Mediterranean bowl combines caramelized roasted aubergine and juicy cherry tomatoes, layered over fluffy grains and topped with a creamy yogurt-tahini drizzle.it’s vibrant, wholesome, and perfectly balanced — ideal for lunch or a light dinner. ⏱️ Time Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes … Read more

Mediterranean veggies and falafel Wraps

 Mediterranean Veggies and Falafel Wraps These wraps bring together crispy falafel, roasted or fresh Mediterranean vegetables, and a creamy herbed sauce — all rolled in soft flatbread or pita.They’re protein-packed, vegetarian, and full of texture — perfect for lunch, dinner, or meal prep. ⏱️ Time Prep time: 15 minutes Cook time: 20–25 minutes Total time: … Read more

Cucumber salad with crispy chickpeas and tazatki sauce

Cucumber Salad with Crispy Chickpeas and Tzatziki Sauce This salad is a perfect balance of cool, juicy cucumbers, crunchy spiced chickpeas, and creamy Greek tzatziki sauce.It’s high in protein, fiber, and healthy fats — refreshing yet satisfying — and tastes like a classic Mediterranean mezze turned into a complete meal. ⏱️ Time Prep time: 15 … Read more

Roasted aubergine and courgette with tahini yougrt and sauce

Roasted Aubergine and Courgette with Tahini Yogurt Sauce This dish celebrates simple Mediterranean vegetables — roasted aubergine and courgette — paired with a silky tahini yogurt sauce and a drizzle of lemony olive oil. It’s light yet satisfying, perfect as a side, appetizer, or vegetarian main. ⏱️ Time Prep time: 15 minutes Cook time: 25–30 … Read more

Easy Lentil pumpkin chickpeas curry with garlic rice

 Easy Lentil Pumpkin Chickpea Curry with Garlic Rice This wholesome vegetarian curry combines lentils, chickpeas, and tender pumpkin in a luscious, spiced coconut-tomato sauce. It’s deeply satisfying yet light — served with fluffy garlic rice for the ultimate nourishing meal. ⏱️ Time Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Ingredients  … Read more