Greek Chicken Salad Bowl with Tzatziki and Feta A vibrant, wholesome salad bowl featuring juicy grilled chicken, crisp vegetables, creamy tzatziki, and crumbled feta. Perfect as a light lunch, dinner, or meal prep option, this salad combines classic Greek flavors in a simple, healthy bowl. Prep: 15 minutes Cook: 15–20 minutes Total: 30–35 minutes Ingredients … Read more
Creamy Lemon Chicken Meatballs with Spinach and Garlic Orzo Juicy chicken meatballs infused with lemon and garlic, served over creamy garlic orzo with tender spinach. A Mediterranean-inspired, non-spicy dish that’s perfect for weeknight dinners or meal prep. Prep: 20 minutes Cook: 25–30 minutes Total: 45–50 minutes Ingredients For the Chicken Meatballs 500g ground chicken 1 … Read more
Spicy Yogurt–Marinated Chicken with Dill Feta Cream & Crispy Baby Potatoes A juicy chicken dish marinated in spicy yogurt, paired with golden roasted baby potatoes and a refreshing dill–feta cream. ⏱️ Total Time Prep: 10 min Marinate: 30 min (or overnight) Cook: 25–30 min Total: 40–60 min Ingredients For the Spicy Yogurt Chicken 2 chicken … Read more
Zaatar Hummus Chickpea Pasta with Herbs A bright and creamy pasta tossed in hummus, lemon, zaatar, olive oil, and fresh herbs — simple but packed with Mediterranean flavor. ⏱️ Total Time Prep: 10 minutes Cook: 10–12 minutes Total: 20–22 minutes Ingredients For the Pasta 250g chickpea pasta (or any pasta you like) Salt for boiling … Read more
Mediterranean Creamy Vegan Mango Tofu Curry with White Rice A rich, sweet-savory curry made with ripe mango, silky tofu, coconut cream, and warm Mediterranean spices. Perfect comfort bowl! ⏱️ Total Time Prep: 10 minutes Cook: 20–25 minutes Total: 30–35 minutes Ingredients For the Mango Tofu Curry 1 block firm tofu (press & cut into cubes) … Read more
Pumpkin Lentil Curry with Chickpeas & Garlic Rice A cozy bowl made with soft pumpkin, protein-rich lentils, hearty chickpeas, and aromatic garlic rice. ⏱️ Total Time Prep: 10 minutes Cook: 25–30 minutes Total: 35–40 minutes Ingredients For the Curry 1 cup red lentils (rinsed) 1½ cups pumpkin cubes (fresh or frozen) 1 can chickpeas (drained … Read more
Vegan Lebanese Fasolia (White Bean Stew) A warm tomato-based bean stew made with tender white beans, aromatics, olive oil, and spices. Perfect with rice. ⏱️ Total Time Prep: 10 minutes Cook: 35–40 minutes Total: 45–50 minutes Ingredients Main Stew 2 cups cooked white beans (or 1 can, drained & rinsed) 1 medium onion, finely chopped … Read more
Cucumber Salad with Roasted Nuts & Herb Sauce A refreshing salad with crisp cucumbers, toasted nuts for crunch, and a vibrant herb sauce that brings everything together. ⏱️ Total Time Prep: 10 minutes Cook: 5 minutes Total: 15 minutes Ingredients For the Salad 2 large cucumbers, thinly sliced ¼ cup roasted nuts (almonds, walnuts, pistachios, … Read more
Nourishing Roasted Cauliflower, Lentil & Cucumber Salad with Tzatziki Sauce A crunchy, creamy, protein-rich salad with roasted vegetables, cooling cucumber, and classic Mediterranean flavors. ⏱️ Total Time Prep: 10 minutes Cook: 25 minutes Total: 35 minutes Ingredients For the Salad 1 medium cauliflower, cut into florets 1 cup cooked lentils (green or brown) 1 cup … Read more
Mediterranean Pesto Zucchini, Corn & Quinoa Salad A bright, refreshing salad packed with summer veggies and herb pesto.its a fresh, Mediterranean-style Pesto Zucchini, Corn & Quinoa Salad — light, flavorful, and perfect for a healthy meal. ⏱️ Total Time Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Ingredients For the Salad 1 cup cooked … Read more
