Mediterranean Pan-Seared Cod with Sweet Chili Lime Sauce

Mediterranean Pan-Seared Cod with Sweet Chili Lime Sauce This Mediterranean Pan-Seared Cod with Sweet Chili Lime Sauce is a bright, flavorful seafood dish that’s quick to prepare and packed with fresh, zesty flavor. The cod is lightly coated and seared until golden, then glazed with a tangy-sweet sauce made from garlic, chili, lime, and a … Read more

Mediterranean Roasted Brussels Sprouts and Butternut Squash with Maple Walnuts & Cranberries

Mediterranean Roasted Brussels Sprouts and Butternut Squash with Maple Walnuts & Cranberries This Mediterranean-inspired roasted vegetable dish brings together the earthy flavor of Brussels sprouts, the natural sweetness of butternut squash, and the warmth of cinnamon—all topped with maple-glazed walnuts and tart cranberries. It’s a perfect balance of savory and sweet, with crunchy, caramelized textures … Read more

Mediterranean Caramelized Butternut Squash with Ricotta & Hot Honey Cranberry Glaze

Mediterranean Caramelized Butternut Squash with Ricotta & Hot Honey Cranberry Glaze This Mediterranean-inspired dish combines the natural sweetness of roasted butternut squash with creamy ricotta and a tangy-spicy cranberry glaze. It’s the kind of recipe that feels both comforting and elegant—perfect for a fall dinner, festive gathering, or as a vibrant side dish. The flavors … Read more

Mediterranean Italian Basil Chicken Cutlets with Tomato and Ricotta Sauce

Mediterranean Italian Basil Chicken Cutlets with Tomato and Ricotta Sauce This dish combines the warmth of Italian comfort food with Mediterranean freshness. Tender chicken cutlets are lightly seared until golden, then simmered in a fragrant tomato sauce infused with garlic, oregano, and a touch of heat. The creamy ricotta and Parmesan add a soft richness, … Read more

Mediterranean Zucchini Herb Drop Biscuits

Mediterranean Zucchini Herb Drop Biscuits (Savory & Cheesy with Fresh Herbs) These Mediterranean-inspired zucchini herb drop biscuits are soft, cheesy, and full of fresh flavor. The shredded zucchini adds moisture and a tender crumb, while herbs like thyme or oregano bring a savory aroma that pairs beautifully with melted cheese. They’re perfect as a side … Read more

Mediterranean Pan-Seared Cod in a Tomato and Bell Pepper Sauce

Mediterranean Pan-Seared Cod in a Tomato and Bell Pepper Sauce This Mediterranean-style pan-seared cod is light, flavorful, and full of vibrant colors. The tender, flaky fish is paired with a rustic tomato and bell pepper sauce infused with garlic, white wine, and fresh basil. A touch of lemon brightens the dish, while olive oil ties … Read more

Mediterranean Buttery Garlic Seared Scallops

Mediterranean Buttery Garlic Seared Scallops This dish captures the essence of simple, coastal Mediterranean cooking—fresh, high-quality ingredients brought together in minutes. The scallops are seared to a golden crust in olive oil and butter, then infused with garlic, lemon, and parsley for a light yet rich flavor. It’s elegant enough for dinner guests but quick … Read more

Mediterranean Garlic Shrimp Stir-Fry with Asparagus & Mushrooms

Mediterranean Garlic Shrimp Stir-Fry with Asparagus & Mushrooms This Mediterranean-style shrimp stir-fry is quick, colorful, and full of fresh, bright flavors. Juicy shrimp, tender asparagus, and earthy mushrooms are tossed together with garlic, olive oil, and a hint of soy for balance. The result is a light yet satisfying dish that’s perfect for busy weeknights … Read more

Mediterranean High-Protein Street Corn Chicken Rice Bowl

Mediterranean High-Protein Street Corn Chicken Rice Bowl This Mediterranean-inspired Street Corn Chicken Rice Bowl is a powerhouse of flavor and nutrition. It’s built around lean, spiced chicken, creamy high-protein street corn made with Greek yogurt, and a hearty base of quinoa or brown rice. Each bite has smoky, tangy, and fresh notes — from zesty … Read more