High protein chicken power plate with eggs broccoli and kiwi High-Protein Chicken Power Plate Ingredients (1 serving): Grilled chicken breast – 150 g (about 1 medium breast) Hard-boiled or poached eggs – 2 large Steamed broccoli – 1 cup (about 90–100 g) Kiwi – 1 medium, peeled and sliced Olive oil – 1 tsp (optional, … Read more
Mediterranean Easy Spinach & Mushroom Breakfast Bake This Mediterranean-inspired Spinach & Mushroom Breakfast Bake is a light yet satisfying start to your day. Packed with protein from eggs and cottage cheese, plus earthy mushrooms and fresh spinach, it’s both wholesome and flavorful. The crumbled feta gives it a savory, tangy touch that brings everything together. … Read more
Mediterranean Cheesy Cabbage and Potato Casserole This Mediterranean Cheesy Cabbage and Potato Casserole is the kind of cozy, feel-good dish that brings comfort to the table without being too heavy. Layers of tender cabbage, soft potatoes, and a creamy, cheesy sauce come together with just the right amount of seasoning. You can keep it vegetarian … Read more
Mediterranean Zucchini & Carrot Crustless Quiche This Mediterranean Zucchini & Carrot Crustless Quiche is a light, colorful, and protein-rich dish that’s easy to make and even easier to love. Instead of a heavy crust, the mix of sautéed vegetables, creamy eggs, and cheese creates a soft, flavorful base with a slightly golden edge. It’s perfect … Read more
Mediterranean Zucchini and Tomato Gratin This Mediterranean Zucchini and Tomato Gratin is a warm, savory dish that highlights the best of simple Mediterranean cooking—fresh vegetables, fragrant herbs, and just the right touch of cheese and cream. Thinly sliced zucchini and ripe tomatoes are layered with a light sauce and baked until tender and golden. It’s … Read more
Sweet Potato and Feta Rice Bowl with Hot Honey Sauce This warm, nourishing rice bowl combines roasted sweet potatoes, creamy feta, and fluffy rice, all brought together with a luscious hot honey drizzle. The Mediterranean influence shines through with olive oil, lemon, and herbs — it’s wholesome, comforting, and full of vibrant color and flavor. … Read more
Mediterranean Cottage Cheese Breakfast Muffins with Mushrooms These Mediterranean Cottage Cheese Breakfast Muffins with Mushrooms are a protein-packed, savory start to your day. They blend the earthy flavor of mushrooms with the creamy tang of feta and cottage cheese, giving you a soft, hearty muffin that’s both nutritious and filling. Almond flour keeps them gluten-free, … Read more
Baked Lemon Goat Cheese Chicken with Garlic Rice Tender baked chicken breasts coated in creamy lemon-goat cheese and herbs, roasted until golden and bubbling, then served over aromatic garlic rice. This dish combines Mediterranean brightness (lemon, herbs, olive oil) with luxurious creaminess from the goat cheese — all balanced by fluffy, buttery rice infused with … Read more
Mediterranean Crispy Mozzarella Sticks with Marinara Sauce & Creamy Dip These Mediterranean Crispy Mozzarella Sticks with Marinara Sauce & Creamy Dip are a delicious twist on the classic comfort snack. Each golden stick has a crisp, seasoned coating that gives way to gooey, melty mozzarella inside. Paired with a tangy marinara and a cool, garlicky … Read more
Mediterranean Zero-Oil Baked Chickpea Crackers These Mediterranean Zero-Oil Baked Chickpea Crackers are a healthy, high-protein snack that’s crunchy, flavorful, and naturally gluten-free. Made with chickpea flour and flaxseed, they’re rich in fiber and plant-based protein—perfect for guilt-free snacking or pairing with hummus, tzatziki, or your favorite Mediterranean dip. With no oil and simple pantry ingredients, … Read more
