Mediterranean Layered Vegetable and Egg Casserole with Creamy Yogurt Sauce A colorful, wholesome bake that brings Mediterranean sunshine to your table This Mediterranean Layered Vegetable and Egg Casserole with Creamy Yogurt Sauce is the kind of dish that feels both comforting and light. It layers roasted vegetables with a rich, protein-packed yogurt and egg sauce … Read more
Mediterranean Roasted Garlic and Herb Flatbread with Parmesan This Mediterranean Roasted Garlic and Herb Flatbread with Parmesan is the perfect balance of rustic charm and rich flavor. The golden flatbread is crisp on the edges, soft in the center, and infused with olive oil and herbs. The roasted garlic gives it a mellow, buttery depth, … Read more
Mediterranean Roasted Sweet Potatoes Stuffed with Ricotta, Cherry Tomatoes & Pesto These Mediterranean Roasted Sweet Potatoes Stuffed with Ricotta, Cherry Tomatoes & Pesto are a perfect mix of creamy, savory, and sweet. The caramelized sweet potatoes provide a naturally rich base, while the ricotta adds a soft, velvety texture. Juicy cherry tomatoes bring freshness, and … Read more
Mediterranean Balsamic Glazed Chicken & Orzo with Feta & Grilled Zucchini This Mediterranean Balsamic Glazed Chicken & Orzo with Feta & Grilled Zucchini is the kind of dish that looks restaurant-worthy but is simple enough for a weeknight dinner. Tender, pan-seared chicken gets coated in a glossy balsamic glaze that’s tangy, slightly sweet, and rich … Read more
Mediterranean Healthy Chocolate Banana Brownies – No Sugar, No Flour Rich, fudgy, and naturally sweetened with bananas for a wholesome Mediterranean-style treat These Mediterranean Healthy Chocolate Banana Brownies redefine guilt-free indulgence. Made without refined sugar or flour, they rely on ripe bananas for natural sweetness and creamy nut butter for richness. The result is a … Read more
Mediterranean Ultimate Creamy Chicken Penne with Broccoli & Red Peppers A rich, colorful pasta dish that brings comfort and freshness to the table This Mediterranean Ultimate Creamy Chicken Penne with Broccoli and Red Peppers combines tender strips of chicken with a velvety Parmesan cream sauce, bright vegetables, and perfectly cooked pasta. The dish strikes a … Read more
Mediterranean Low Carb Hatch Chile Rellenos Casserole A smoky, cheesy, and wholesome Mediterranean-style twist on a Mexican classic This Mediterranean Low Carb Hatch Chile Rellenos Casserole brings the comforting flavor of traditional chiles rellenos into a lighter, layered bake that skips the frying and flour. Charred Hatch or poblano chiles are filled with a rich … Read more
Mediterranean Oven-Baked Dumplings with Creamy Peanut Sauce A wholesome twist on a classic comfort food — baked, not fried, with a Mediterranean balance of flavor and nutrition. These Mediterranean Oven-Baked Dumplings with Creamy Peanut Sauce are light, crisp, and bursting with flavor. Instead of deep-frying, the dumplings are brushed with olive oil and baked until … Read more
Hibachi Chicken and Vegetables Juicy chicken pieces are seared with a mix of colorful vegetables and tossed in a light, savory hibachi-style sauce. Serve with steamed rice or noodles for a complete, healthy meal that’s ready in under 30 minutes. Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 2–3 Ingredients … Read more
Grilled Chicken Bowl with Roasted Brussels and Creamy Garlic Mash Tender grilled chicken is paired with crispy roasted Brussels sprouts and creamy garlic mashed potatoes. A drizzle of olive oil or light herb sauce ties the bowl together, making it a filling and nutritious dish suitable for lunch, dinner, or meal prep. Prep Time: 15 … Read more
