Basil whipped feta with pan seared zucchini

 Basil Whipped Feta with Pan-Seared Zucchini Creamy whipped feta infused with basil and lemon creates a luscious, tangy base for golden pan-seared zucchini ribbons or rounds. This dish captures the essence of Mediterranean simplicity — vibrant, fresh, and satisfying. Serve it warm or at room temperature with crusty bread or pita for dipping. ⏱️ Time … Read more

One pan lemon chicken and couscous with lemons and herbs

 One-Pan Lemon Chicken and Couscous with Lemons and Herbs Tender lemon-herb chicken and fluffy couscous come together in one skillet for a simple yet flavor-packed Mediterranean meal. Fresh herbs, garlic, and a touch of olive oil create a vibrant balance of comfort and freshness — perfect for quick lunches or cozy dinners. ⏱️ Time Prep … Read more

Shaved zucchini salad with crispy almonds and parmesan

 Shaved Zucchini Salad with Crispy Almonds and Parmesan This refreshing salad features thin ribbons of zucchini tossed in a bright lemon-olive oil dressing, topped with toasted almonds for crunch and shavings of Parmesan for richness. It’s a perfect side dish for grilled chicken, fish, or pasta — light, summery, and full of Mediterranean charm. ⏱️ … Read more

Mediterranean Crispy dukkah patatoes with aioli and pink tahini

 Mediterranean Crispy Dukkah Potatoes with Aioli and Pink Tahini Crispy roasted baby potatoes are coated with aromatic dukkah — a nut and spice blend from Egypt — and served with two Mediterranean-inspired sauces: a garlicky aioli and a vibrant pink beet tahini. It’s a perfect side dish, mezze platter star, or snack that blends texture, … Read more

Greek style mediterranean friendly creamy sundired tamatoes pasta with capers and dill

 Greek-Style Creamy Sun-Dried Tomato Pasta with Capers and Dill This Greek-inspired creamy pasta features rich sun-dried tomatoes, tangy capers, fragrant dill, and a touch of lemon in a silky yogurt-based sauce. It’s light yet indulgent — perfectly Mediterranean and bursting with freshness. Ideal for a cozy dinner or a satisfying vegetarian main dish. ⏱️ Time … Read more

Ultimate Grilled Chicken with Herb Cream Sauce over Rice and Green Beans

Ultimate Grilled Chicken with Herb Cream Sauce over Rice and Green Beans Juicy, perfectly grilled chicken is served over fluffy rice and tender green beans, then topped with a rich, lemony herb cream sauce. This dish strikes the perfect balance of creamy comfort and light Mediterranean freshness — ideal for an elegant weeknight dinner or … Read more

Creamy Lemon Herb Chicken with Garlic Rice and Crispy Potatoes

Creamy Lemon Herb Chicken with Garlic Rice and Crispy Potatoes This dish brings together tender herb-marinated chicken cooked in a luscious lemon-garlic cream sauce, served with fluffy garlic rice and golden, crispy potatoes. The flavors are bright, creamy, and perfectly balanced — comforting yet refreshingly Mediterranean. Prep Time: 20 minutes Cook Time: 35 minutes Total … Read more

Mediterranean Grilled Tofu Bowl with Tzatziki, Rice and Chickpeas

Mediterranean Grilled Tofu Bowl with Tzatziki, Rice & Chickpeas This nourishing bowl features golden grilled tofu marinated in lemon, garlic, and herbs, served over fluffy rice with crispy chickpeas, fresh veggies, and a cooling homemade tzatziki sauce. It’s a wholesome, high-protein vegetarian option that’s hearty enough for lunch or dinner and bursting with Mediterranean freshness. … Read more

Creamy Chicken and Broccoli Pasta with Red Pepper Strips

Creamy Chicken and Broccoli Pasta with Red Pepper Strips This creamy chicken and broccoli pasta brings together tender chicken pieces, crisp-tender broccoli, and sweet red pepper strips in a luscious, garlic-herb cream sauce. It’s hearty but balanced — the kind of comfort food that still feels fresh and vibrant, with the Mediterranean touch of olive … Read more

Grilled Chicken with Roasted Potatoes, Broccoli and Creamy Mushroom Gnocchi

Grilled Chicken with Roasted Potatoes, Broccoli & Creamy Mushroom Gnocchi This elegant yet easy meal combines juicy grilled chicken with golden roasted potatoes and tender broccoli, all paired with pillowy gnocchi tossed in a luscious creamy mushroom sauce. It’s the perfect balance of hearty and wholesome — rich in flavor but still light and fresh … Read more