Mediterranean Easy Chicken Stir-Fry This Mediterranean Easy Chicken Stir-Fry is the perfect mix of simplicity, color, and nutrition. Juicy chicken cubes are quickly seared and tossed with crisp vegetables and fragrant aromatics, creating a fresh and satisfying dish that’s ready in under 30 minutes. It combines the vibrant flavors of the Mediterranean—olive oil, herbs, and … Read more
Mediterranean Zucchini and Cheese Patties Mediterranean Zucchini and Cheese Patties are a crispy, savory, and herby delight that captures the essence of summer in every bite. Shredded zucchini is mixed with fresh dill, scallions, oregano, and creamy feta cheese, then pan-fried or baked until golden and fragrant. These patties are tender on the inside, crisp … Read more
Zucchini & Spinach Pancakes with Yogurt Sauce Fluffy, golden pancakes made with grated zucchini, fresh spinach, and aromatic herbs. Lightly pan-fried for crisp edges and served with a creamy Mediterranean-style yogurt sauce. Perfect as a snack, appetizer, or light meal. ⏱ Time Prep Time: 15 minutes Cook Time: 15 minutes Ingredients For the Pancakes 2 … Read more
Creamy Lemon Orzo with Turkey Meatballs Tender turkey meatballs baked or pan-seared to perfection, served over creamy, lemon-infused orzo pasta. Finished with fresh herbs and a touch of Parmesan, this dish is bright, hearty, and perfect for a weeknight dinner or meal prep. ⏱ Time Prep Time: 20 minutes Cook Time: 30 minutes Total Time: … Read more
Chicken, Mushroom, and Asparagus Penne Pasta Tender chicken, earthy mushrooms, and crisp asparagus tossed in a creamy garlic-parmesan sauce with perfectly cooked penne pasta. Lightly seasoned with herbs and a hint of lemon, this pasta is indulgent yet fresh and Mediterranean-friendly. ⏱ Time Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes … Read more
Herbed Chicken and Roasted Potato Rice Bowl with Tzatziki and Mediterranean Veggies This Mediterranean-inspired bowl features juicy herbed grilled chicken, crispy roasted potatoes, fluffy rice, and colorful veggies — all tied together with cool, creamy tzatziki sauce. It’s bright, balanced, and deeply satisfying — perfect for meal prep or a fresh weeknight dinner. Prep Time: … Read more
Herby Grilled Chicken Bites with Cream Sauce, Wild Rice & Sauteed Veggies Juicy herb-marinated chicken bites grilled to perfection, topped with a creamy garlic-herb sauce and served with nutty wild rice and vibrant sautéed vegetables. A nourishing, high-protein Mediterranean-inspired dinner that feels indulgent yet light. Prep Time: 20 minutes Cook Time: 35 minutes Total Time: … Read more
Creamy Coconut Chicken Curry with Rice Tender chicken simmered in a rich coconut milk sauce infused with garlic, ginger, and warm herbs — served over fluffy basmati rice. This creamy curry is balanced, nourishing, and perfect for a wholesome weeknight dinner. Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Serves: 3–4 … Read more
Creamy Artichoke & Herb Chicken Pasta Bake with Roasted Potatoes Tender herb-marinated chicken and artichoke hearts are baked in a creamy garlic-herb sauce with pasta, then served with a side of golden roasted potatoes. This dish brings together Mediterranean flavors — artichokes, herbs, lemon, and Parmesan — into a hearty, elegant meal. Prep Time: 25 … Read more
Crispy Garlic Herb Roasted Potatoes, Carrots & Zucchini A colorful medley of baby potatoes, sweet carrots, and tender zucchini roasted until golden and crisp, then tossed with olive oil, garlic, and fragrant Mediterranean herbs. This dish is simple yet deeply flavorful — a perfect side for grilled chicken, fish, or even on its own with … Read more
