Mediterranean Lemon Rice with Chickpeas Tomatoes Spinach and Feta in 30-Minute A light yet flavorful Mediterranean-inspired dish combining zesty lemon rice, tender chickpeas, juicy tomatoes, fresh spinach, and tangy feta cheese. Perfect as a quick dinner or side dish, this recipe offers a burst of vibrant flavors and wholesome ingredients in just 30 minutes. Ingredients: … Read more
Chicken Risotto with Spinach and Sun Dried Tomatoes Flavorful skinless, boneless chicken thighs (seasoned with smoky paprika, Cayenne pepper, and Italian seasoning) make up this simple midweek supper option, chicken risotto. Additionally, you may use prepared rotisserie chicken, grilled chicken, or leftover chicken. using the addition of sun-dried tomatoes and spinach, this risotto—made using Arborio … Read more
Creamy Sausage Gnocchi One-Pan, 30-Minute Meal This easy 30-minute, one-pan recipe for creamy sausage gnocchi tastes like it belongs in a fine dining establishment! The fundamental tomato sauce for pasta, spinach, and Italian sausage are among the basic components that may be found in most pantries. Ingredients: 15 oz Italian sausage spicy, crumbled 1 tablespoon … Read more
Avocado shrimp salad This avocado shrimp salad recipe with lettuce and tomato, is THE BEST healthy salad meal. Perfect for lunch or any day of the week! Indulge in the creamy richness of avocados, the succulent sweetness of shrimp, and the tangy zip of lime juice in this refreshing Avocado Shrimp Salad! This recipe is … Read more
Butternut Squash and Spinach 3-Cheese Lasagna (with Ricotta, Parmesan, and Mozzarella cheese). Get ready to indulge in a comforting and flavorful Italian-inspired dish that’s perfect for the fall and winter seasons! This Butternut Squash and Spinach 3-Cheese Lasagna recipe is a creative twist on the classic lasagna, featuring the warmth of butternut squash, the freshness … Read more
Spicy Mango Shrimp Salad Recipe Looking for a taste of the tropics in the middle of winter? This bright and zesty shrimp mango salad brings sunshine to your table any day of the year! Get ready to ignite your taste buds with this refreshing and spicy mango shrimp salad! This tropical-inspired dish combines succulent shrimp, … Read more
The Eggplant Delight Indulge in the rich flavors of the Mediterranean with The Eggplant Delight, a mouth-watering recipe that showcases the versatility of eggplant. This delightful dish is a masterful blend of tender eggplant, savory spices, and creamy feta cheese, all wrapped up in a nutritious and easy-to-make package. Prep Time: 15 minutes Cook Time: … Read more
Greek Chicken and Orzo in 30 Minutes!! It’s a one-pot Mediterranean dinner packed with grape tomatoes, 2 kinds of olives, feta, lemon, paprika, and oregano. It’s healthy, protein-rich, and fiber-rich, and can be easily made dairy-free and gluten-free (just use vegan feta and gf orzo or rice). Get ready to indulge in a flavorful and … Read more
Sautéed Carrots and Green Beans Elevate your meals with this quick, easy, and delicious Sautéed Carrots and Green Beans recipe! This vibrant and nutritious side dish is perfect for any occasion, from weeknight dinners to special gatherings. Preparation Time: 6-8 minutes Total Cooking Time: 9-12 minutes Total Time: 15-20 minutes Ingredients: 2 cups of fresh … Read more
Mediterranean Chicken Rice Bowl with Feta and Tomatoes The Mediterranean Chicken Rice Bowl with Feta and Tomatoes is a flavorful and balanced dish inspired by the vibrant cuisine of the Mediterranean. This wholesome bowl features tender, seasoned chicken cooked to perfection, served over a bed of fluffy rice or your favorite grain. It’s topped with … Read more
