Italian White Bean and Kale Bake This hearty bake combines creamy cannellini beans, tender kale, aromatic herbs, and a savory tomato base. Topped with breadcrumbs and Parmesan (optional), it bakes into a comforting vegetarian main or side that’s wholesome and satisfying. ⏱ Time Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Ingredients 2 tbsp … Read more
Grilled Carrot Arugula Salad with Avocado This salad combines smoky-sweet grilled carrots with peppery arugula and creamy avocado. Tossed in a light lemon-olive oil dressing, it’s a simple yet elegant dish that works as a side or a satisfying vegetarian main. ⏱ Time Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Ingredients For the … Read more
Roasted Broccoli Orzo Salad with Preserved Lemon Tahini Dressing This Mediterranean-inspired salad features tender roasted broccoli, al dente orzo pasta, and a creamy, zesty preserved lemon–tahini dressing. It’s hearty enough for a light main dish yet perfect as a refreshing side. ⏱ Time Prep: 15 minutes Cook: 20 minutes Total: 35 minutes Ingredients For the … Read more
Creamy Pea and Lentil Risotto A rich, velvety risotto made with Arborio rice, sweet green peas, and hearty lentils. This dish blends the creaminess of traditional Italian risotto with the earthy, protein-packed goodness of lentils. Perfect as a vegetarian main course or a hearty side. ⏱ Time Prep: 10 minutes Cook: 35–40 minutes Total: ~45–50 … Read more
Savory Italian Baked Zucchini Scarpaccia Scarpaccia (meaning “old shoe” in Tuscan dialect, because it’s thin and flat) is a traditional Italian zucchini tart. It’s simple, made with seasonal zucchini, onions, flour, and olive oil, then baked until golden and slightly crisp at the edges. Perfect as an appetizer, side dish, or light vegetarian main. ⏱ … Read more
Veggie Potato Bake with Zucchini, Carrot & Onion A hearty, colorful, and wholesome vegetable bake layered with potatoes, zucchini, carrots, and onions. It’s lightly seasoned, topped with cheese (optional), and baked until golden. Perfect as a vegetarian main dish or a side with chicken or fish. ⏱ Time Prep: 20 minutes Bake: 40–45 minutes Total: … Read more
Healthy Oat Cookies with Dried Fruits and nuts These soft, chewy cookies are made with hearty oats, a touch of honey or maple syrup, and naturally sweet dried fruits. They make a perfect breakfast-on-the-go, afternoon snack, or a healthier treat with tea or coffee. ⏱ Time Prep: 15 minutes Bake: 12–15 minutes Total: 30 minutes … Read more
Low-Carb Eggplant Pizza Bake A wholesome, Mediterranean-inspired dish where roasted eggplant slices replace the crust, layered with marinara, gooey mozzarella, and your favorite pizza toppings. It’s low in carbs but high in flavor, making it a perfect weeknight dinner or meal-prep option. ⏱ Time Prep: 15 minutes Cook: 35 minutes Total: 50 minutes Ingredients 2 … Read more
Slow Cooker Honey Garlic Chicken and Veggies Tender chicken slow-cooked in a sweet and savory honey garlic sauce, paired with hearty vegetables that soak up all the flavor. This dish is perfect for a complete meal in one pot, requiring very little effort. ⏱ Time Prep: 15 minutes Cook: 4–5 hours on HIGH or 7–8 … Read more
Smokey Tomato and Halloumi Bake A comforting Mediterranean-style bake made with juicy tomatoes, hearty vegetables, and golden, bubbling halloumi cheese. The smokey paprika and herbs bring depth of flavor, while the halloumi adds a deliciously salty bite. Perfect as a main vegetarian dish or as a side with crusty bread, rice, or couscous. ⏱ Time … Read more
