I made these W-W Burrito bowls using corn, black beans, and rice and all these are healthy pantry staples plus are so low in points and will help keep you full for hours. Servings: Makes 12 Ingredients: Rice: I don’t like cauliflower but I love rice. I use long-grain white rice: ½ cup … Read more
Pineapple fluff is a longtime favorite with the W-W set for good reason. It’s easy to make and delicious. A quick and easy no-cook dessert everyone seems to love. Servings: 6 Calories: 96 Ingredients ▢20 ounces canned crushed pineapple, undrained ▢1.1 ounces sugar free instant vanilla pudding mix (4-serving size) ▢1 cup light whipped topping (I used cool whip light) ▢2 tablespoons toasted unsweetened coconut, optional … Read more
INGREDIENTS: In this recipe, we’ll need 3 large eggs or 3/4 cup liquid egg substitute And 3 cups nonfat plain Greek yogurt JELL-O SUGAR-FREE/FAT-FREE LEMON 3 Tbsp fresh lemon juice 3 Tbsp zero-point white granulated sugar substitute ( I prefer LAKANTO) I recommend a granulated sugar substitute, if the sugar substitute is not granulated it … Read more
Total Time 35 min Prep 15 min Cook 20 min Serves24 2 W-W points Ingredients: White self-rising flour-2 cup(s) Sugar-2 Tbsp Garlic powder-1 tsp Cayenne pepper-½ tsp Reduced-fat cheddar cheese-2 oz, sharp, finely shredded (1/2 cup) Fresh parsley-¼ cup(s), finely chopped Plain fat free Greek yogurt-2½ cup(s) Unsalted butter-2 Tbsp, melted Instructions: Preheat oven to 425°F. Line 2 baking sheets with parchment paper. … Read more
Ingredients: 2 cups canned chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 red onion, finely chopped 1/4 cup feta cheese, crumbled (optional) 2 tablespoons fresh parsley, chopped 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 teaspoon Dijon mustard Salt and pepper to taste Instructions: In a large bowl, … Read more
Ingredients: 6 hard boiled eggs 2 Tbsp light Kraft mayo 1/3 cup non fat plain or Greek yogurt 1/2 tsp salt 1/4 tsp garlic powder 1/4 tsp pepper 1/4 tsp dill weed 1 tsp Dijon mustard Instructions: Directions: Place eggs into a large pot and add water to cover eggs. Heat over medium heat and … Read more
INGREDIENTS: 12 graham cracker sheets 1 box sugar free chocolate pudding mix (1.4 oz. box) 2 cups fat free skim milk 6 oz. fat free Cool Whip Instructions: Stir together the pudding mix and milk. Let it sit 5 minutes to thicken. Line an 8×10 baking pan with parchment paper. Evenly spread the pudding in … Read more
Ingredients: For the Stir Fry: 8 oz boneless, skinless chicken breast, cut into bite-sized pieces 1 cup broccoli florets 1 cup sliced bell peppers (various colors) 1 cup sliced zucchini 1 cup sliced mushrooms 1 cup snow peas 1 cup sliced carrots 1/2 cup sliced scallions 2 cloves garlic, minced 1 tsp ginger, minced Cooking … Read more
These classic Cucumber Sandwiches are a fresh and tasty vegetarian lunch option that comes together in minutes! prep time: 5 MINS total time: 5 MINS calories: 240KCAL yield: 2 SANDWICHES Ingredients 2 oz 1/3 less fat cream cheese, softened to room temperature 2 tablespoons plain nonfat Greek yogurt 2 teaspoons chopped fresh dill 1 teaspoon lemon juice 1/8 teaspoon salt 1/8 teaspoon black pepper 4 slices soft wheat bread, (I used Wegmans soft 100% Whole Wheat Bread) ½ a … Read more
Ingredients: 4 boneless, skinless chicken breasts 1 cup whole wheat breadcrumbs (or panko breadcrumbs) 1/2 cup grated Parmesan cheese 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Salt and black pepper to taste 1/2 cup egg substitute or egg whites (for dipping) Cooking spray or olive … Read more
