Mediterranean Eggplant Frittata This Mediterranean Eggplant Frittata is a flavorful, wholesome dish perfect for breakfast, brunch, or a light dinner. Tender roasted eggplant pairs with sweet cherry tomatoes and a medley of cheeses, all bound together with fluffy eggs. Garlic, fresh herbs, and olive oil bring authentic Mediterranean notes, while optional vegetables like bell peppers … Read more
Mediterranean Vegetable Pie This Mediterranean Vegetable Pie is a colorful, nutrient-packed dish that celebrates fresh vegetables and wholesome flavors. Layers of broccoli, cauliflower, carrots, zucchini, eggplant, bell peppers, and tomatoes are combined with eggs, cream, and cheese for a rich, savory filling. Fragrant herbs, garlic, and olive oil enhance the Mediterranean flavor profile. It can … Read more
Mediterranean Creamy Chicken With Vegetables This Mediterranean Creamy Chicken With Vegetables is a comforting yet light dish perfect for weeknight dinners or entertaining. Tender chicken is simmered with zucchini, mushrooms, and roasted red bell peppers in a rich, creamy sauce flavored with garlic, Italian herbs, and Parmesan cheese. A touch of Dijon mustard adds subtle … Read more
Mediterranean Brazilian Cheese Bread with Special Yogurt This Brazilian cheese bread, also known as Pão de Queijo, is naturally gluten-free and delightfully chewy. The addition of Greek yogurt gives it a subtle tang and extra softness, while tapioca flour provides the characteristic springy texture. Grated cheese adds savory richness, and the recipe is versatile—perfect for … Read more
Mediterranean Easy Healthy Oat Flatbread This Mediterranean Easy Healthy Oat Flatbread is a nutritious, versatile bread perfect for breakfast, lunch, or as a snack. Made with oats or oat flour, yogurt, and a touch of olive oil, it has a soft yet slightly chewy texture. The flatbread is naturally wholesome and can be customized with … Read more
Mediterranean Vegetable Roastie The Mediterranean Vegetable Roastie is a colorful, flavorful dish that celebrates the best of fresh vegetables. Baby potatoes provide a soft, comforting base, while zucchini, eggplant, bell peppers, red onion, and cherry tomatoes roast to caramelized perfection. Lightly seasoned with olive oil, Mediterranean herbs, and spices, these roasties are both healthy and … Read more
Roasted Carrot Rounds with Honey & Cranberries Tender roasted carrot rounds glazed with honey, accented by tart dried cranberries. This simple dish has a lovely balance of sweetness and tang, making it perfect for everyday meals or holiday spreads. Prep Time: 10 minutes Cooking Time: 25–30 minutes Total Time: 35–40 minutes Servings:2-3 Ingredients 3 large … Read more
Spiced Pumpkin with Feta & Pomegranate Citrus Drizzle Roasted spiced pumpkin wedges are paired with creamy feta and juicy pomegranate seeds, finished with a zesty citrus drizzle. This dish balances sweet, savory, and tangy flavors beautifully, making it an elegant side or a light vegetarian main. Prep Time: 15 minutes Cooking Time: 30–35 minutes Total … Read more
Sweet Potato, Halloumi & Cranberry Salad with Mint Yogurt Dressing This vibrant salad combines roasted sweet potatoes, golden halloumi cheese, tart cranberries, and fresh greens. Drizzled with a cooling mint yogurt dressing, it’s a satisfying dish that works as a light main or a festive side. Prep Time: 15 minutes Cooking Time: 25 minutes Total … Read more
