Healthy Mediterranean Roasted Salmon & Veggie Bowl This Mediterranean-inspired bowl features tender roasted salmon, colorful roasted vegetables, fluffy quinoa, and a zesty lemon-garlic dressing. It’s wholesome, full of flavor, and perfect for lunch or dinner. ⏳Time Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Ingredients For the Salmon & Veggies 2 … Read more
Mediterranean Chickpea, Cherry Tomato & Cucumber Pasta Salad This wholesome pasta salad combines classic Mediterranean ingredients — chickpeas, cherry tomatoes, cucumbers, red onions, and herbs — with tender pasta and a light, tangy olive oil dressing. It’s vibrant, healthy, and can be served cold or at room temperature, making it a great make-ahead dish for … Read more
Mediterranean Salmon Quinoa Salad with Cucumber, Avocado & Peas This nourishing Mediterranean-inspired salad brings together the best of both worlds — protein-rich salmon and quinoa paired with crunchy vegetables and creamy avocado. It’s refreshing yet filling, with a zesty lemon dressing that ties everything together beautifully. ⏱ Time Prep Time: 15 minutes Cook Time: 20 … Read more
Flavorful Spring Greek Tuna Salad A bright, crunchy, and herby salad inspired by classic Greek flavors — juicy cherry tomatoes, crisp cucumber, red onion, kalamata olives, and flaky tuna tossed in a lemon-olive oil dressing. It’s the ultimate easy lunch or light dinner, full of freshness and nutrition. ⏱ Time Prep Time: 15 minutes Cook … Read more
Mediterranean Salmon with Avocado Salsa This vibrant dish features pan-seared or grilled salmon fillets seasoned with Mediterranean herbs, then topped with a creamy-fresh avocado salsa. It’s nutrient-rich, high in protein, and loaded with heart-healthy fats — a beautiful balance of flavor and wellness on one plate. ⏱ Time Prep Time: 15 minutes Cook Time: 15 … Read more
Chicken Kofta with Garlic Yogurt Sauce This dish features perfectly seasoned chicken koftas — a blend of ground chicken, herbs, onion, and warm spices — grilled or pan-seared to golden perfection. They’re served with a cool, garlicky yogurt sauce that balances the savory richness beautifully. A simple yet elegant Mediterranean meal. ⏱ Time Prep Time: … Read more
Easy & Flavorful Green Chilies Avocado Corn Chicken Burrito A deliciously balanced burrito featuring juicy shredded chicken, roasted corn, diced avocado, and mild green chilies — all wrapped in a warm tortilla with creamy sauce and melted cheese. It’s a fusion of comfort and freshness, offering vibrant Southwestern flavor without being too spicy. ⏱ Time … Read more
Lemon Rosemary Roasted Chicken with Potatoes Tender, golden-roasted chicken infused with the fresh aroma of lemon and rosemary, paired with crispy, buttery potatoes. This dish captures simple Mediterranean elegance — wholesome, flavorful, and perfect for family dinners or meal prep. ⏱ Time Prep Time: 20 minutes Cook Time: 1 hour 10 minute Total Time: 1 … Read more
Loaded Herb Chicken with Creamy Pesto Pasta and Roasted Potatoes This restaurant-quality meal combines juicy herb-marinated chicken with creamy pesto pasta and golden roasted potatoes. The flavors of basil, garlic, olive oil, and parmesan make it irresistibly fragrant and satisfying — perfect for dinner or a meal-prep favorite. Prep Time: 25 minutes Cook Time: 35 … Read more
Ultimate Teriyaki Chicken with Mushrooms, Asparagus & Rice This dish features tender teriyaki-glazed chicken served with earthy mushrooms, crisp asparagus, and perfectly steamed rice. The homemade teriyaki sauce — rich with soy, garlic, and honey — gives the meal a glossy, restaurant-quality finish. Every bite balances umami, freshness, and comfort. Prep time: 20 minutes Cooking … Read more
