Ultimate Mexican Grilled Chicken Salad Bowl with Guacamole and Veggies A colorful, fresh, and high-protein Mexican-inspired salad bowl featuring juicy grilled chicken, creamy guacamole, crisp vegetables, and a zesty lime dressing. Perfect for a healthy lunch or dinner that feels indulgent but nourishes your body. Prep: 20 minutes Cook: 15 minutes Total: 35 minutes Serves: … Read more
Loaded One-Pan Garlic Herb Chicken and Veggie Feast A hearty, wholesome one-pan meal featuring juicy garlic-herb chicken breasts, roasted baby potatoes, tender carrots, bell peppers, zucchini, and cherry tomatoes — all tossed in a fragrant blend of olive oil, garlic, lemon, and herbs. It’s balanced, Mediterranean-friendly, and bursting with color and flavor! Prep time: 15 … Read more
Sundried Tomatoes, Spinach & Quinoa Salad A bright and wholesome Mediterranean salad combining nutty quinoa, tangy sun-dried tomatoes, baby spinach, creamy feta, and toasted pine nuts — all tossed in a zesty lemon herb dressing. Perfect as a light lunch, side dish, or post-workout meal. Prep Time: 15 minutes Cook Time: 15 minutes Total Time: … Read more
High-Protein Lentil & Carrot Salad This protein-packed salad features earthy lentils, sweet roasted carrots, and a bright lemon-herb dressing. With the addition of feta and chickpeas (optional), it’s nutrient-rich, satisfying, and balanced with flavors of garlic, cumin, and fresh herbs. Ideal for meal prep or a wholesome lunch. ⏱️ Time Prep time: 15 minutes Cook … Read more
Roasted Carrot & Grilled Chicken Power Bowl with Mustard Cream Sauce This bowl combines smoky roasted carrots, juicy grilled chicken, and a creamy, tangy mustard sauce. Served over a base of quinoa, farro, or greens, it’s nourishing, colorful, and bursting with texture — perfect for a healthy lunch or dinner. ⏱️ Time Prep time: 20 … Read more
One-Pan Mediterranean Chicken with Zucchini and Farro This dish brings together tender seared chicken, nutty farro, and lightly roasted zucchini in one skillet. Everything is cooked in a flavorful broth with olive oil, lemon, garlic, and herbs, then topped with feta and fresh parsley for a vibrant Mediterranean finish. It’s healthy, filling, and perfect for … Read more
Zucchini Noodles with Grilled Chicken and Cheese A healthy, low-carb Mediterranean dish featuring tender grilled chicken served over zucchini noodles, tossed in a light garlic-parmesan sauce, and topped with melty mozzarella and cherry tomatoes. It’s fresh, satisfying, and ready in under 30 minutes. ⏱️ Time Prep time: 15 minutes Cook time: 15 minutes Total time: … Read more
Cheesy Chicken Penne Bowl with Broccoli, Zucchini & Cherry Tomatoes This wholesome chicken penne bowl combines tender pieces of chicken with sautéed zucchini, roasted broccoli, and juicy cherry tomatoes — all coated in a creamy, cheesy sauce. It’s a comfort bowl that’s hearty, colorful, and perfectly balanced between richness and freshness. Prep Time: 15 minutes … Read more
Spicy Chicken Fajita Pasta Bowl with Guacamole and Greens This spicy chicken fajita pasta bowl combines tender, smoky chicken with sautéed bell peppers and onions, tossed in a creamy fajita-spiced sauce over pasta. It’s served with fresh guacamole and a bed of crisp greens for a perfect balance of heat, creaminess, and freshness. Prep time: … Read more
Mediterranean Roasted Cauliflower Steaks with Mushroom Sauce Total Time: 40–45 minutes Serves: 2–3 These Mediterranean Roasted Cauliflower Steaks are a hearty, plant-based main that’s as satisfying as it is elegant. Thick cauliflower slices are seasoned with olive oil, smoked paprika, and garlic powder, then roasted until golden and caramelized. They’re topped with a savory mushroom … Read more
