Mediterranean High-Protein Street Corn Chicken Rice Bowl This Mediterranean-inspired Street Corn Chicken Rice Bowl is a powerhouse of flavor and nutrition. It’s built around lean, spiced chicken, creamy high-protein street corn made with Greek yogurt, and a hearty base of quinoa or brown rice. Each bite has smoky, tangy, and fresh notes — from zesty … Read more
Mediterranean Lemon Powder Mediterranean Lemon Powder is a bright, tangy seasoning that captures the sunny zest of lemons in a shelf-stable form. It’s perfect for sprinkling over grilled fish, roasted vegetables, salads, or even desserts. The combination of dried lemon peel, a touch of citric acid, a bit of sugar for balance, and flaky sea … Read more
Baked Chicken Meatballs with Broccoli Pesto Pasta Tender baked chicken meatballs infused with garlic, lemon, and herbs are paired with a vibrant broccoli-basil pesto pasta. It’s a lighter twist on traditional meatballs and spaghetti — nourishing, protein-rich, and full of Mediterranean flavor. The broccoli pesto adds a nutty, creamy texture without any heavy cream. ⏱️ … Read more
Halloumi and Zucchini Skewers with Tomato Panzanella Salad Golden grilled halloumi and tender ribbons of zucchini are marinated in olive oil, herbs, and lemon, then grilled to perfection. They’re served alongside a rustic tomato panzanella salad — a classic Mediterranean mix of juicy tomatoes, toasted bread, basil, and a zesty vinaigrette. Together, they create the … Read more
Mediterranean Spicy Pesto & Cheese Stuffed Zucchini Involtini Stew This dish combines the soul of Mediterranean cooking — fresh herbs, olive oil, cheese, and tomatoes — into a hearty, spicy stew. Soft ribbons of zucchini are rolled around a cheesy pesto filling, nestled in a tomato-garlic sauce, and simmered to perfection. It’s both elegant and … Read more
Healthy Mediterranean Chickpea, Spinach & Herb Stew This light yet hearty stew brings together protein-rich chickpeas, fresh spinach, and fragrant Mediterranean herbs in a tomato-garlic broth. It’s wholesome, naturally vegan, and perfect for a comforting lunch or dinner. Serve with a drizzle of olive oil and crusty bread or over quinoa for a balanced meal. … Read more
Mediterranean roasted cauliflower bell peppers black beans bowl This vibrant bowl features roasted cauliflower and bell peppers tossed with spiced olive oil, hearty black beans, and a bright lemon-garlic dressing. Served over rice, quinoa, or greens and topped with feta, herbs, and creamy yogurt or tahini, it’s the ultimate balanced Mediterranean meal — warm, wholesome, … Read more
Quick sauteed lentil bowl with hummus and boiled rice This hearty bowl features tender sautéed lentils with garlic, olive oil, and herbs, served over fluffy boiled rice, and topped with a generous dollop of creamy hummus. It’s balanced, filling, and packed with plant-based protein, fiber, and good fats — ideal for a healthy, satisfying lunch … Read more
Healthy creamy olive and arugula pasta with farro This dish combines chewy farro pasta (or cooked farro grains) with a silky Greek yogurt and feta-based cream sauce, briny olives, peppery arugula, and fresh lemon. It’s a nutrient-rich pasta that’s high in fiber, heart-healthy fats, and full of that Mediterranean brightness — perfect for a balanced, … Read more
Mediterranean Salmon Power Plate with Eggs, Avocado & Fresh Veggies A bright, refreshing, and protein-packed Mediterranean-inspired plate that balances healthy fats, vibrant vegetables, and perfectly cooked salmon. This meal is incredibly nourishing, energizing, and super simple to assemble — ideal for lunch, dinner, or a post-workout boost. : 1 salmon fillet 2 soft-boiled eggs 1/2 … Read more
