Hearty Cream Sauce Rigatoni with Grilled Chicken & Herb Potatoes Description Hearty Cream Sauce Rigatoni with Grilled Chicken & Herb Potatoes is a rich, comforting, and satisfying meal perfect for lunch or dinner. Tender grilled chicken slices and crispy herb-roasted potatoes are served with rigatoni pasta coated in a creamy garlic parmesan sauce. This dish … Read more
Pan-Seared Chicken with Creamy Herb Sauce, Rice & Green Beans A comforting, restaurant-style meal made at home! This dish features juicy pan-seared chicken breast topped with a rich creamy herb sauce, served with fluffy rice and tender green beans. It’s balanced, flavorful, and perfect for a complete lunch or dinner. Description Pan-Seared Chicken with Creamy … Read more
Best Healthy Chicken & Sweet Potato Bowl with Avocado Description This Healthy Chicken & Sweet Potato Bowl with Avocado is a balanced, nutrient-rich meal packed with lean protein, fiber, and healthy fats. Juicy seasoned chicken pairs perfectly with roasted sweet potatoes, creamy avocado, and fresh vegetables for a satisfying bowl that’s great for lunch or … Read more
🍗 Slow Cooker Chicken Breasts with Gravy 📝 Description Tender, juicy chicken breasts slow-cooked in a rich, creamy homemade-style gravy. This easy crockpot recipe requires minimal prep and delivers comforting, flavorful results every time. Perfect for busy weeknights, meal prep, or cozy family dinners. Serve it over mashed potatoes, rice, egg noodles, or biscuits for … Read more
Omega-Power Plate with Salmon, Eggs & Avocado This Omega-Power Plate is a clean, nourishing, Mediterranean-inspired meal packed with omega-3 fats, high-quality protein, and antioxidants. It’s non-spicy, satisfying, and perfect for brain health, heart health, and muscle recovery. Prep: 10 minutes Cook: 15–18 minutes Total: ~25 minutes Serves: 1–2 Ingredients Salmon 1–2 salmon fillets (120–150 g … Read more
Mediterranean Roasted Chicken Plate with Herb Potatoes & Greek Salad A classic Mediterranean-style plate that’s hearty, fresh, and perfectly balanced. Juicy oven-roasted chicken is paired with crispy herb potatoes and a bright Greek salad—simple ingredients, big flavor, and non-spicy, just the way you prefer. Prep: 20 minutes Cook: 40–45 minutes Total: ~1 hour Serves: 3–4 … Read more
Creamy Dreamy Chicken & Mushroom Tagliatelle Delight A luxuriously creamy, comforting pasta that feels restaurant-worthy but is easy to make at home. Tender chicken, golden mushrooms, and silky tagliatelle are coated in a garlic-Parmesan cream sauce—rich yet balanced, and non-spicy, just how you like it. Prep: 15 minutes Cook: 25 minutes Total: ~40 minutes Serves: … Read more
Salmon Wellness Bowl with Eggs, Mushrooms & Avocado This Salmon Wellness Bowl is a perfectly balanced, Mediterranean-inspired, non-spicy meal packed with high-quality protein, healthy fats, and micronutrients. Flaky salmon, jammy eggs, sautéed mushrooms, and creamy avocado make it ideal for weight management, muscle recovery, and overall wellness. Prep: 15 minutes Cook: 18–20 minutes Total: ~35 … Read more
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce This Grilled Chicken and Broccoli Bowl is simple, nourishing, and full of flavor—juicy grilled chicken, tender broccoli, and a light creamy garlic sauce that brings everything together. It’s non-spicy, high-protein, and perfect for meal prep or a quick healthy dinner. Prep: 15 minutes Cook: 20 minutes … Read more
Honey Lime Chicken & Avocado Lemon Cauliflower Rice Stack This Honey Lime Chicken and Avocado Lemon Cauliflower Rice Stack is fresh, juicy, and beautifully layered—sweet-savory chicken, zesty cauliflower rice, and creamy avocado come together in a light, high-protein, low-carb Mediterranean-friendly meal. It’s non-spicy and perfect for lunch, dinner, or meal prep. Prep: 15 minutes Cook: … Read more
