Vibrant Roasted Salmon Salad This flavorful, healthy, and colorful Roasted Salmon with Chickpeas, Broccoli, and Avocado Salad is a perfect balance of protein, fiber, and healthy fats. You’ll love how the rich, flaky salmon pairs beautifully with the fresh, vibrant salad for a wholesome meal. Whether you’re looking for a quick weeknight dinner or something … Read more
Mediterranean Baked Fish Delight Bring a taste of the Mediterranean to your table with this baked fish dish. Featuring fresh herbs, tangy lemon, and classic Mediterranean flavors, this recipe is light, healthy, and bursting with flavor. Perfect for a quick weeknight dinner or a sophisticated weekend meal. Prep Time: 15 minutes Cook Time: 25 minutes … Read more
Mediterranean Chicken Spinach and Mushroom Lasagna This Mediterranean Chicken Spinach and Mushroom Lasagna is a flavorful, hearty twist on a classic lasagna, combining tender chicken, earthy mushrooms, and nutrient-rich spinach in a creamy ricotta and mozzarella filling. Layered with pasta sheets and a light, herb-infused tomato sauce, this dish is the perfect balance of comforting … Read more
Savory Quick Bread with Cheese and Olives Ingredients: 2 cups all-purpose flour 1 teaspoon baking powder 4 large eggs ½ cup vegetable oil ½ cup dry white wine ¾ cup green or black pitted olives, sliced ½ cup ham or bacon, chopped small 1 red bell pepper, chopped small 1 ½ cups mild cheddar cheese, … Read more
Potato and Cabbage Pockets Ingredients: 5 starchy potatoes (peeled and cubed) 1 onion (finely chopped) 1 carrot (grated or finely chopped) 1/4 head of cabbage (finely shredded) 1 egg Salt and pepper, to taste Fresh parsley, chopped (for garnish) 1 cup all-purpose flour 10g baking powder (about 2 teaspoons) 2 tablespoons tomato paste 2 cloves … Read more
Zucchini and Rice Fritters Crispy on the outside, tender on the inside, these Zucchini and Rice Fritters are a delicious way to use up extra zucchini while adding a hearty touch of cooked rice. Packed with fresh herbs, a hint of garlic, and a light, golden crunch, these fritters make for a perfect appetizer, side … Read more
Cauliflower Parmesan Steaks Thick-cut cauliflower “steaks” breaded and baked to a crispy golden brown, topped with melted parmesan cheese! Ingredients: 1 large head of cauliflower 2 tablespoons of olive oil Salt, to taste Black pepper, to taste 1 teaspoon of sweet paprika 1 teaspoon of dry garlic powder 1/2 cup of grated Parmesan cheese 1/2 … Read more
Spinach, Feta, and Sun-Dried Tomato Egg Muffin Cups Breakfast on-the-go “Start your day off right with our Spinach, Feta, and Sun-Dried Tomato Egg Muffin Cups! These protein-packed breakfast bites are perfect for busy mornings, meal prep, or a quick snack.” Option 2: Mediterranean Inspiration “Experience the flavors of the Mediterranean with our Spinach, Feta, and … Read more
Low Carb Crustless Spinach and Feta Quiche with Greek Yogurt A healthier twist on a classic Healthy Breakfast Solution “Start your day with a nutritious and delicious Low-Carb Crustless Spinach and Feta Quiche with Greek Yogurt! This protein-packed breakfast dish is perfect for those following a low-carb diet or looking for a healthier breakfast option.” … Read more
Mediterranean Flatbread Pizza with Tzatziki Drizzle: A Fusion of Flavors Ingredients: 2 flatbreads or naan 1/2 cup beef 1/2 cup crumbled feta cheese 1/4 cup Kalamata olives, sliced 1/4 cup sun-dried tomatoes, chopped 1/4 cup red onion, thinly sliced 1/2 cup fresh arugula 1/4 cup cucumber, diced 1/4 cup cherry tomatoes, halved 1/4 teaspoon dried … Read more
