Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette This Baked Marinated Chicken Salad is the perfect balance of protein, freshness, and creamy indulgence. Juicy baked chicken breasts marinated in herbs and olive oil pair beautifully with crisp greens, cherry tomatoes, and soft mozzarella pearls — all drizzled with a rich balsamic vinaigrette. It’s light … Read more
Mediterranean Greek Shrimp Souvlaki Bowls with Garlic Sauce These bowls combine juicy marinated shrimp, a refreshing tzatziki-style garlic sauce, and a colorful mix of Mediterranean toppings. Perfect for a balanced meal, they’re light yet filling, packed with protein, fresh vegetables, and zesty flavor. They’re also versatile—you can swap the grain base or protein to suit … Read more
Mediterranean Sheet-Pan Lemon Chicken with Roasted Vegetables & Yogurt Sauce This sheet-pan dinner is a simple, colorful way to enjoy Mediterranean flavors with minimal cleanup. Juicy lemon-garlic chicken roasts alongside tender potatoes, zucchini, peppers, and onions, then gets finished with crumbled feta and a refreshing herb yogurt sauce. It’s a wholesome, balanced meal that works … Read more
Cheesy Baked Chicken with Mushrooms Cheesy Baked Chicken with Mushrooms is a comforting and savory dish featuring tender, seasoned chicken breasts baked to perfection under a layer of sauteed mushrooms and melted cheese. The mushrooms add an earthy richness, while the cheese creates a golden, bubbly crust that enhances the dish’s creamy texture. Often complemented … Read more
Quick Zaatar Ravioli Pasta Salad This unique salad combines soft cheese-filled ravioli with crisp vegetables, a lemony za’atar dressing, and Mediterranean herbs. It’s refreshing, satisfying, and ready in just 20 minutes — perfect for lunch, picnics, or light dinners. ⏳Time Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Ingredients For the … Read more
Mediterranean Salmon Pasta This Mediterranean Salmon Pasta brings together flaky salmon, fresh vegetables, and vibrant Mediterranean flavors — all tossed in a light garlic lemon sauce with olive oil. It’s satisfying, nutrient-rich, and perfect for a healthy weeknight dinner that feels gourmet. ⏳Time Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes … Read more
High protein vegan Thai quinoa salad bowl This refreshing salad bowl combines fluffy quinoa with colorful vegetables, edamame or chickpeas for protein, and a rich peanut-lime dressing. It’s balanced, nutrient-dense, and perfect for meal High-Protein Vegan Thai Quinoa Salad Bowl ⏳Time Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Ingredients For … Read more
Chicken Souvlaki with Grilled Vegetables This dish features tender cubes of chicken marinated in olive oil, lemon, garlic, and herbs — grilled until golden and slightly charred — paired with smoky Mediterranean vegetables. It’s simple, healthy, and bursting with classic Greek flavor ⏳Time Prep Time: 25 minutes Marination Time: 1–2 hours Cook Time: 20 minutes … Read more
Coconut and Lime Marinated Chicken with Lemon Rice Tender chicken marinated in coconut milk, lime, and garlic for a tropical tang, then grilled or baked to golden perfection. Served over aromatic lemon rice with fresh herbs — it’s light yet satisfying, with creamy, tangy, and citrusy notes all in one dish. ⏳Time Prep Time: 20 … Read more
Baked Shredded Brussels Sprouts Salad with Mashed Potatoes This dish pairs golden-baked shredded Brussels sprouts with smooth, garlicky mashed potatoes. The Brussels sprouts are tossed with olive oil, lemon, and herbs until crisp and caramelized, then layered over buttery mashed potatoes for a warm, satisfying salad-bowl-style meal. ⏳Time Prep Time: 20 minutes Cook Time: 25 … Read more
