Spicy Grilled Salmon Veggies Bowl This colorful bowl combines juicy, spicy grilled salmon with a medley of roasted or grilled vegetables and fluffy grains. It’s fresh, flavorful, and perfectly balanced — offering heat, crunch, and tang in every bite. Ideal for healthy weeknight dinners or meal prep. ⏳Time Prep Time: 20 minutes Cook Time: 15 … Read more
Sheet Pan Salmon and Asparagus with Crispy Potatoes This dish pairs golden-baked sheet pan salmon with smooth, garlicky mashed potatoes. The asparagus are tossed with olive oil, lemon, and herbs until crisp and caramelized, then layered over mashed potatoes for a warm, satisfying salad-bowl-style meal. ⏳Time Prep Time: 15 minutes Cook Time: 25 minutes Total … Read more
Easy Italian Lemon Risotto This Italian Lemon Risotto is creamy, buttery, and perfectly balanced with bright notes of lemon and Parmesan. The citrus cuts through the richness beautifully, making it a light yet luxurious dish — perfect as a main course or served alongside grilled chicken, fish, or roasted vegetables. Prep Time: 10 minutes Cook … Read more
Tropical Fruit Salad with Honey Lime Dressing This Tropical Fruit Salad combines the best sun-kissed fruits — pineapple, mango, kiwi, papaya, and berries — tossed in a zesty honey-lime dressing that enhances their natural sweetness. Perfect for summer picnics, brunches, or a light Mediterranean-style dessert that feels both healthy and indulgent. Prep Time: 15 minutes … Read more
Baked Honey Chilli Sweet Potatoes These Baked Honey Chilli Sweet Potatoes are the perfect balance of caramelized sweetness and gentle heat. Oven-roasted to golden perfection, they’re tossed in a sticky honey-chilli glaze with olive oil, garlic, and a touch of lemon. Serve as a side dish, snack, or on top of salads and grain bowls … Read more
Delicious Spiced Chickpea and Feta Wrap This wrap is a perfect blend of warm spiced chickpeas, tangy feta, crisp veggies, and creamy yogurt dressing — all rolled up in soft flatbread or pita. It’s light, satisfying, and packed with Mediterranean-inspired goodness. Perfect for lunch, dinner, or meal prep! Prep Time: 15 minutes Cook Time: 10 … Read more
Moroccan Chickpea Tagine This Moroccan Chickpea Tagine is a rich, flavorful, and naturally vegan stew made with tender chickpeas simmered in a fragrant sauce of tomatoes, spices, and vegetables. Sweet notes of cinnamon and apricot balance beautifully with earthy cumin and turmeric. Serve it with fluffy couscous or warm flatbread for the ultimate Mediterranean comfort … Read more
Roasted Vegetable Couscous This Roasted Vegetable Couscous is a hearty and vibrant Mediterranean dish made with fluffy couscous tossed in olive oil, lemon, and herbs, then topped with caramelized roasted vegetables. It’s delicious served warm or cold, as a main dish or a side — perfect for meal prep, picnics, or weeknight dinners. Prep Time: … Read more
Roasted Veggie Hummus Bowl This Mediterranean-inspired bowl features a creamy bed of hummus topped with perfectly roasted vegetables, fluffy grains, and a drizzle of lemon-tahini dressing. Every bite bursts with texture — creamy, crunchy, and hearty — making it a wholesome, plant-based meal that’s both satisfying and healthy. Prep Time: 15 minutes Cook Time: 25 … Read more
Healthy Chicken and Sweet Potato Rice Bowl This wholesome bowl features juicy herbed chicken, roasted sweet potatoes, fluffy rice, and fresh vegetables — all brought together with a light lemon-garlic dressing. It’s a perfect all-in-one meal that’s high in protein, fiber-rich, and full of vibrant Mediterranean flavor. Prep Time: 15 minutes Cook Time: 25 minutes … Read more
