Mediterranean Baked Fish with Lemon Herb Sauce & Green Beans White fish fillets bake gently in olive oil, garlic, lemon, and fresh herbs, alongside green beans that soak up all the Mediterranean flavours. The result is juicy, fragrant, and wholesome. ⏱ Time Prep: 10 minutes Cook: 15–20 minutes Total: 25–30 minutes ⭐ Ingredients For the … Read more
Mediterranean Smoky Paprika Chicken with Mushrooms & Peppers Tender chicken seared in olive oil, cooked with sweet peppers, mushrooms, garlic, herbs, and a deep smoky paprika tomato sauce. Warm, comforting, and filled with Mediterranean aromas. ⏱ Time Prep: 15 minutes Cook: 25–30 minutes Total: 40–45 minutes ⭐ Ingredients Chicken 500–600 g boneless chicken breast or … Read more
Mediterranean Broccoli, Fresh Corn, Spinach & Lettuce Salad with Creamy Tahini Dressing Crisp veggies, sweet corn, soft greens, herbs, and a silky tahini–lemon dressing come together to create a bright, nutrient-packed salad that feels both light and satisfying. ⏱ Time Prep: 15 minutes Cook: 3–5 minutes (for corn or broccoli if lightly steamed) Total: 15–20 … Read more
Mediterranean Cheesy Eggplant Rollatini Soft roasted eggplant slices stuffed with a creamy herby cheese filling, rolled, and baked in a zesty tomato sauce. Comforting, cheesy, and naturally Mediterranean! ⏱ Time Prep: 20 minutes Cook: 35 minutes Total: ~55 minutes ⭐ Ingredients For the Eggplant 2 medium eggplants, sliced lengthwise into ¼-inch sheets 2–3 tbsp olive … Read more
Easy Christmas Tree Puff Pastry Stuffed with Spinach, Broccoli & Feta A gorgeous golden puff pastry shaped like a Christmas tree, filled with a savory spinach–broccoli–feta mixture. Crispy outside, soft and flavorful inside — and super simple to make! ⏱ Time Prep: 15 minutes Cook: 20–25 minutes Total: ~35–40 minutes ⭐ Ingredients For the Filling … Read more
Mediterranean Pistachio Cranberry Cookies Delicate, melt-in-the-mouth cookies with chopped pistachios, dried cranberries, olive oil–butter richness, and a hint of citrus. These cookies combine Mediterranean nuts, fruit, and aroma for a bright, festive flavor. ⏱ Time Prep: 15 minutes Chill: 20–30 minutes Bake: 12–14 minutes Total: ~45 minutes ⭐ Ingredients Dry Ingredients 1½ cups all-purpose flour … Read more
Ricotta & Squash Blossom Pizza A delicate, summery pizza topped with creamy ricotta, fragrant basil, tender squash blossoms, and a hint of lemon. The flavors are mild, elegant, and beautifully Mediterranean — and the recipe is easy. ⏱ Time Prep: 15 minutes Cook: 12–15 minutes Total: ~30 minutes ⭐ Ingredients For the Base 1 ball … Read more
Vibrant Roasted Sweet Potato, Black Bean & Quinoa Harvest Salad Ingredients: 2 medium sweet potatoes, peeled and cut into ½-inch cubes 1 tablespoon olive oil 1 teaspoon smoked paprika ½ teaspoon cumin Salt and pepper to taste 1 cup quinoa, rinsed 2 cps vegetable broth or water 1 can (15 oz) black beans, rinsed and … Read more
Crispy Baked Feta Rolls with Garlic Honey Glaze, Fresh Herbs & Golden Phyllo Ingredients For the Feta Rolls 200g feta cheese, cut into small rectangles 6–8 sheets phyllo pastry, thawed 3 tbsp unsalted , melted (or olive oil for brushing) 1 tsp dried oregano or thyme Salt & pepper to taste Garlic Honey Glaze 3 … Read more
Grilled Salmon Salad with Fresh Vegetables and Lemon Dressing Ingredients : 2 salmon fillets (6 oz/170 g each), skin-on 1 thsp olive oil (15 ml) 1 clove garlic, minced 1/2 lemon, juiced 1/2 tsp salt (2 ml)
