Grilled Chicken Bowl with Herb Sauce, Roasted Potatoes, Rice, Mushrooms & Bell Peppers This wholesome bowl combines juicy grilled chicken, golden roasted potatoes, fluffy rice, and a medley of sautéed mushrooms and bell peppers — all drizzled with a zesty, garlicky herb sauce. It’s a colorful, satisfying, and protein-rich meal that brings together warm Mediterranean … Read more
Grilled Chicken Souvlaki Flatbread Wrap with Yogurt and Fresh Veggies This wrap brings the classic flavors of Greek street food to your table! Tender grilled chicken souvlaki is wrapped in warm flatbread with a creamy yogurt sauce, crisp cucumbers, juicy tomatoes, and fresh herbs. It’s light, healthy, and packed with Mediterranean goodness — perfect for … Read more
Healthy Teriyaki Chicken Rice Bowl with Veggies and Sesame This vibrant rice bowl features tender teriyaki-glazed chicken served over fluffy rice with colorful stir-fried vegetables and a sprinkle of sesame seeds. It’s light yet satisfying, packed with protein, fiber, and nutrients — perfect for a healthy lunch or dinner that tastes like takeout but nourishes … Read more
Avocado & Chickpea Toast Serves: 2 | Time: 10 minutes Ingredients 1 ripe avocado 1 cup canned chickpeas (rinsed & drained) 1–2 tsp lemon juice (to taste) 1 tbsp olive oil Salt & pepper, to taste Optional spices: cumin, chili flakes, or paprika 2 slices of whole-grain or sourdough bread (toasted) Optional toppings: sliced cherry … Read more
Chickpea Curry (Chana Masala–Style) Serves: 3–4 | Prep time: 10 min | Cook time: 25–30 min Ingredients 2 tbsp oil or ghee 1 medium onion, finely chopped 3 cloves garlic, minced 1 inch piece ginger, grated 2 medium tomatoes (or 1 cup canned diced tomatoes), chopped 1–2 green chilies, slit (optional, adjust to spice preference) 2 cans (15 oz … Read more
Vegetarian Tacos Recipe Ingredients (serves 3–4) For the filling: 1 tbsp olive oil 1 small onion, diced 2 cloves garlic, minced 1 red bell pepper, chopped 1 zucchini, chopped 1 cup corn kernels (fresh or frozen) 1 can (15 oz) black beans, drained and rinsed 1 tsp ground cumin 1 tsp smoked paprika ½ tsp … Read more
Vegetable Tagine Recipe Ingredients (Serves 4–6) 2 tbsp olive oil 1 large onion, chopped 3 cloves garlic, minced 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground cinnamon 1 tsp paprika ½ tsp turmeric ½ tsp ground ginger Salt and pepper, to taste 2 medium carrots, sliced 2 medium zucchini, sliced into thick … Read more
Flavorful Asparagus with Zucchini and Squash This dish celebrates the best of Mediterranean simplicity — tender asparagus, zucchini, and yellow squash roasted to perfection and tossed in a fragrant lemon-garlic herb dressing. It’s fresh, healthy, and pairs beautifully with grilled chicken, fish, or rice bowls. Prep time: 10 minutes Cook time: 15 minutes Total time: … Read more
Roasted Vegetables Rice Bowl This hearty rice bowl features a mix of roasted Mediterranean vegetables, fluffy rice, and a drizzle of zesty herb dressing. It’s balanced, comforting, and full of textures — crispy veggies, creamy sauce, and tender rice. You can enjoy it as a vegetarian main or add grilled chicken, tofu, or halloumi for … Read more
Chickpea Peach Salad with Honey Lime Dressing This vibrant salad combines juicy peaches, hearty chickpeas, and fresh herbs with a bright honey-lime dressing. It’s a Mediterranean-friendly dish perfect for warm weather — full of fiber, plant-based protein, and antioxidants. Serve it as a side dish or a light main meal. Prep time: 15 minutes Cook … Read more
