EASY RECIPES

 

Homemade Vegetable Broth without Chemicals This is the Best Way to Prepare It 

When it comes to enhancing the flavor of dishes, few ingredients can match the versatility and richness of a well-made vegetable broth. However, store-bought broths often contain additives and chemicals that detract from their nutritional value and taste. In this article, we’ll explore the process of creating homemade vegetable broth without any harmful chemicals. Not only does this method ensure a healthier option, but it also results in a broth that is bursting with flavor and nutrients.

Ingredients for Homemade Vegetable Broth

To create a delicious and wholesome vegetable broth, you’ll need the following ingredients:

3 Carrots

1 Leek

2 Parsnips

2 Root Parsley

1 Onion

2 Cloves Garlic

1/2 Kohlrabi

1/2 Celeriac and its Leaves

1 Turmeric

A Handful of Parsley

Sunflower Oil

80 Grams of Salt

Each ingredient plays a crucial role in adding depth and complexity to the broth, ensuring a satisfying culinary experience.

Instructions for Making Homemade Vegetable Broth

Saute the Aromatics: Begin by heating a splash of sunflower oil in a large pot or Dutch oven. Saute the sliced onions and garlic until softened and fragrant, being careful not to burn them.

Add the Vegetables: Next, add the chopped carrots, parsnips, root parsley, kohlrabi, and celeriac root to the pot. Allow them to cook for a few minutes, allowing their flavors to meld together.

Simmer the Broth: Pour enough water into the pot to cover the vegetables completely. Add turmeric, salt, and a handful of parsley stems for extra depth. Bring the pot to a simmer, then reduce the heat and let the broth cook gently for about 30 minutes, or until the vegetables are tender.

Strain the Broth: Once the broth has finished cooking, allow it to cool slightly before straining it through a fine-mesh sieve or cheesecloth. This removes any solids, leaving behind a clear and flavorful broth.

Immediate Enjoyment or Future Use: At this point, you have two options. You can adjust the salt to your taste and enjoy the broth immediately, reveling in its warmth and nourishment. Alternatively, you can cool the broth completely and portion it into containers for future use. Frozen broth can be added to soups, stews, sauces, or risotto, providing instant depth and flavor to your dishes.

Immediate Enjoyment vs. Future Glory

Deciding whether to enjoy the vegetable broth immediately or save it for later is a personal choice. Drinking it fresh offers immediate satisfaction, allowing you to experience the full spectrum of flavors and aromas. On the other hand, storing it for future use provides convenience and ensures that you always have homemade broth on hand when needed. Whichever path you choose, the result is the same: a nourishing and delicious addition to your culinary repertoire.

Homemade vegetable broth offers a wealth of benefits, from its rich flavor to its nutritional value. By preparing it without chemicals or additives, you can enjoy a healthier alternative to store-bought broths. With simple ingredients and easy-to-follow instructions, making your own vegetable broth at home is both rewarding and delicious. So why not give it a try? Your taste buds—and your body—will thank you.

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A Perfect Idea for Lunch or Dinner

Are you tired of spending hours in the kitchen preparing meals? Well, get ready to revolutionize your cooking routine with this quick and delicious recipe! Whether you’re craving a savory lunch or a satisfying dinner, this dish is sure to hit the spot. Let’s dive into the details of this mouthwatering recipe that’s ready in minutes!

Picture this: a warm, golden-brown pastry filled with gooey cheese, flavorful peppers, and a hint of sesame seeds. Sounds tempting, right? Well, that’s exactly what you’ll get with this easy-to-make recipe. Whether you’re a busy professional, a parent on the go, or just someone who loves good food, this dish is perfect for you.

Ingredients:

To whip up this delectable dish, you’ll need the following ingredients:

For the dough:

1 large spoon of sugar (20 grams)

1 small spoon of instant yeast (5 grams)

1 egg

200 milliliters of warm milk

4 large spoons of oil (25 milliliters)

360 grams of white all-purpose flour

1 small spoon of salt

For the filling:

150 grams of cheddar cheese or another of your choice

150 grams of feta cheese

1 red pepper

1 green pepper

Sesame

1 egg yolk for coating the dough

Dough Preparation

Ready to get your hands dirty? Here’s how to prepare the dough:

Mix the Ingredients: Start by putting the warm milk in a bowl, then add the sugar, salt, egg, and oil. Give it a good mix, then add the instant yeast and combine everything together.

Let it Rise: To speed up the activation of the yeast, consider letting the milk stand at room temperature for an hour before preparing the dough. Once all the ingredients are mixed, add the flour and knead until you have a smooth dough. Don’t worry if it’s a bit sticky!

Allow to Rise: Cover the dough with a cloth or plastic lid and let it sit for about 40 minutes until it doubles in volume.

Filling Preparation

While the dough is rising, it’s time to prepare the delicious filling:

Grate the Cheese: Start by grating the cheddar cheese and then mixing in the crumbled feta cheese. Feel free to experiment with different types of cheese to suit your taste preferences.

Add the Peppers: Finely chop one red pepper and one green pepper, and add them to the cheese mixture. This will add a pop of color and flavor to your dish.

Combine Ingredients: Mix everything together until well combined. Don’t forget to reserve a portion of the filling to sprinkle on top of the dough later.

Assembly

Now comes the fun part – assembling your pastry:

Roll out the Dough: Stretch the dough into a circle with your hands, adding flour as needed to prevent sticking.

Add the Filling: Place the cheese mixture in the center of the dough and fold the sides over to encase the filling.

Brush with Egg Yolk: Beat an egg yolk and brush it over the dough to give it a golden finish.

Sprinkle with Cheese: Sprinkle the reserved cheese mixture on top of the dough, along with some sesame seeds for extra flavor.

Baking

Pop your pastry into a preheated oven at 180 degrees Celsius and bake for approximately 25 minutes, or until golden brown and crispy. Keep an eye on it to avoid overcooking!

Serving Suggestions

Once your pastry is fresh out of the oven, slice it into portions and serve it hot. Pair it with a side salad or some roasted vegetables for a complete meal. This dish also makes a great appetizer for parties or gatherings.

Benefits of Quick Meals

In today’s fast-paced world, finding time to cook nutritious meals can be a challenge. That’s where quick and easy recipes like this one come in handy. Not only does it save you time in the kitchen, but it also allows you to enjoy a homemade meal without the hassle.

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The Most Delicious Vegetables Baked in the Oven

Are you ready for a delicious and healthy adventure in the kitchen? Baking vegetables in the oven is a wonderful way to bring out their natural sweetness and enhance their flavors. Plus, it’s a simple method that doesn’t require much effort. Today, I’m sharing a magical recipe featuring eggplants, peppers, and zucchini, all baked to perfection and then dressed in a tantalizing sauce. This recipe is sure to satisfy your taste buds and provide a nutritious meal that the whole family can enjoy!

Ingredients for a Flavorful Dish

To make this magical recipe, you’ll need some key ingredients:

2 small eggplants

1/2 teaspoon of salt

1/3 teaspoon of paprika

3 spoons of olive oil (1 spoon for each vegetable + 40 ml extra)

2 peppers

2 small zucchini

1 teaspoon of Italian herbs

2 teaspoons of honey

2 cloves of garlic

20 g of parsley

Juice of 1/2 lemon

These ingredients work harmoniously together to create a burst of flavors in every bite!

Prepping Your Vegetables

Before you begin, preheat the oven to 200°C (about 390°F). This ensures your oven is ready to work its magic.

Start by cleaning the eggplants, peppers, and zucchini thoroughly. Slice them into strips for even cooking. Then, place the vegetables in a mixing bowl and sprinkle with salt, paprika, and drizzle with a spoonful of olive oil for each vegetable. Mix well to coat all the pieces evenly.

Baking Your Veggies to Perfection

Now, line a baking tray with parchment paper to prevent sticking. Spread the vegetables in a single layer on the tray. Pop them in the oven and bake for about 20-25 minutes, or until the vegetables are golden and tender.

While the vegetables are baking, your kitchen will be filled with the heavenly aroma of roasting vegetables—a delight for the senses!

Creating a Magical Sauce

While your vegetables are roasting, let’s create the sauce. In a small bowl, combine honey, crushed garlic, Italian herbs, lemon juice, and the remaining olive oil. Whisk everything together until it’s smooth and well-blended.

This sauce adds an irresistible tang and sweetness to your baked vegetables, making the dish truly magical!

Mixing It All Together

Once the vegetables are perfectly roasted, remove them from the oven. Drizzle the prepared sauce over the roasted vegetables while they’re still warm. This way, the vegetables will absorb the flavors of the sauce, creating a harmonious blend.

After you’ve drizzled the sauce, sprinkle chopped parsley over the vegetables for a fresh touch.

Serving Suggestions

You can enjoy these baked vegetables on their own as a main dish or serve them as a flavorful side dish. Pair them with grilled chicken, fish, or tofu for a complete and nutritious meal. They also make an excellent topping for salads or can be wrapped in flatbreads for a tasty sandwich.

Health Benefits of Baked Vegetables

Baked vegetables are not only delicious but also healthy! Here’s why:

Nutrient-packed: Eggplants, peppers, and zucchini are rich in vitamins, minerals, and fiber.

Low in calories: Baking vegetables doesn’t require added fats, keeping your meal light and healthy.

Natural sweetness: Baking enhances the natural sweetness of vegetables, making them more palatable.

Heart-healthy: Olive oil and garlic provide healthy fats and antioxidants, promoting cardiovascular health.

Tips for Perfectly Baked Vegetables

Here are some tips to ensure your vegetables turn out perfectly every time:

Uniform slicing: Slice the vegetables into even strips for uniform cooking.

Season well: Don’t be afraid to experiment with different herbs and spices for unique flavors.

Avoid overcrowding: Spread the vegetables out on the tray to allow even baking.

Check for doneness: Keep an eye on the vegetables to avoid overcooking.

Baking vegetables in the oven is an easy and healthy way to enjoy a flavorful meal. This magic recipe combines eggplants, peppers, and zucchini with a delightful sauce for a truly unforgettable experience. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is sure to impress your taste buds and your loved ones.

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Chicken with vegetables and potatoes

Chicken with vegetables and potatoes is a delicious yet dietary recipe that packs flavor without the guilt. With only 340 calories per serving, it’s a perfect choice for those looking for a wholesome meal that doesn’t compromise on taste.

Ingredients:

To make this savory dish, you’ll need:

1 kg of chicken fillet (approximately 2.2 pounds)

150 ml of tomato sauce (approximately 2/3 cup)

100 ml of water (approximately 7 tablespoons)

7 cherry tomatoes, cut into pieces

6 small potatoes, cut into pieces

3 cloves of garlic, minced

2 peppers, cut into pieces

1 onion, chopped

A drizzle of olive oil

Feta

Provençal herbs

pepper

salt

INSTRUCTIONS:

Seasoning and Cooking the Chicken Start by seasoning the chicken fillets with salt and pepper on both sides. Dredge them in flour and set aside. In a non-stick pan, a drizzle of olive oil. Brown the chicken fillets on both sides and then transfer them to a plate.

Boiling the PotatoesBoil the potato pieces in plenty of salted water until they are fork-tender. Drain them and set aside.

Preparing the Vegetable SauceHeat a drizzle of oil in a non-stick pan. Sauté the chopped onion, peppers, cherry tomatoes, and minced garlic until they are soft and fragrant. Add the tomato sauce and water, followed by the sliced potatoes. Season with salt and sprinkle in some Provençal herbs. Mix well and let it simmer.

Combining IngredientsOnce the sauce has thickened slightly, add the cooked chicken fillets to the pan. Top them with light mozzarella cheese. Turn off the heat and transfer the pan to a preheated oven. Bake at 200°C for 10 minutes, or until the cheese is melted and bubbly.

Nutritional Info

This chicken with vegetables and potatoes recipe provides a balanced mix of protein, carbohydrates, and vitamins. With only 340 calories per serving, it’s a nutritious option for any meal.

Benefits of the Recipe

High in protein from the chicken fillets.

Rich in vitamins and minerals from the vegetables.

Low in calories, making it suitable for those watching their weight or following a dietary plan.

Variations and Substitutions

Feel free to customize this recipe to suit your taste preferences. You can swap out the vegetables for your favorites or add additional spices for extra flavor.

Tips for Serving

For a complete meal, serve this dish with a side of steamed greens or a fresh salad. It also pairs well with crusty bread or rice.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply microwave until heated through or warm in a skillet on the stove.

Chicken with vegetables and potatoes is a versatile and satisfying dish that’s perfect for any occasion. With its delicious flavor and low calorie count, it’s sure to become a favorite in your household.

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