Zucchini and Potato Bake with Cheesy Topping This hearty dish combines layers of tender zucchini and sliced potatoes baked to perfection with a golden, cheesy topping. Fresh zucchini and thinly sliced potatoes are seasoned with a blend of herbs and spices, then layered in a baking dish.The bake is then cooked until the cheese is … Read more
Spicy Thai Peanut Chicken Bowl This Spicy Thai Peanut Chicken Bowl is bursting with flavors! Thai peanut-glazed chicken bites are served over coconut rice, paired with a refreshing mango-avocado salsa, and topped with a creamy, spicy chili peanut sauce. It’s the perfect combination of sweet, savory, and a little heat! Ingredients: Thai Peanut-Glazed Chicken: 1 … Read more
Lentil Coconut Soup with Zucchini Serves 4 Ingredients: 1 tablespoon coconut oil (or vegetable oil) 1 small onion, diced 2 cloves garlic, minced 1-inch piece fresh ginger, grated 1 teaspoon ground cumin 1 teaspoon curry powder (adjust to taste) 1 cup dried lentils (red or green), rinsed and drained 1 can (14 oz / 400 … Read more
Coconut Lime Fish with Avocado Salsa Ingredients For the Coconut Lime Fish: 4 white fish fillets (such as cod, tilapia, or snapper) Salt and pepper to taste Zest of 1 lime Juice of 2 limes 1/2 cup coconut milk 2 tablespoons olive oil 2 cloves garlic, minced 1/4 teaspoon red pepper flakes (optional) Fresh cilantro, … Read more
Honey Roasted Carrots Ingredients: 1 lb carrots, peeled and cut into uniform pieces (about 1-inch thick) 2 tbsp olive oil 2 tbsp honey 1/2 tsp salt 1/4 tsp black pepper 1/2 tsp ground cinnamon (optional, for extra flavor) 1 tbsp fresh parsley, chopped (optional, for garnish) Directions Preheat Oven: Preheat the oven to 400°F (200°C). … Read more
Spicy Shrimp and Zucchini Noodle Stir-Fry Ingredients; 1 tbsp olive oil 1 lb large shrimp, peeled and deveined Salt and black pepper to taste 1 large zucchini, spiralized (or use a vegetable peeler for thin ribbons) 1 large carrot, julienned 1/2 red bell pepper, thinly sliced 1/2 cup shredded cabbage 2 cloves garlic, minced 1 … Read more
That sounds like a delicious combination! Here’s a recipe for Cranberry Pecan Chicken Salad with Poppy Seed Dressing: Ingredients: For the Salad: 2 cups cooked chicken breast, diced or shredded (grilled or roasted) 1/2 cup dried cranberries 1/2 cup pecans, roughly chopped (toasted for extra flavor) 1/2 cup celery, finely chopped 1/4 cup red onion, … Read more
Lemon Herb Salmon and Avocado Quinoa Bowl Fresh, healthy, and perfect for a quick meal! Prep Time: 10 mins Cook Time: 20 mins Servings: 2 Calories: ~500-600 per serving Ingredients: Salmon: 2 fillets, juice of 1 lemon fresh dill and parsley (chopped) 1 clove garlic (minced) 1 tbsp olive oil, salt, pepper Quinoa Bowl: 1 … Read more
Crunchy Apple & Carrot Salad with Creamy Citrus Dressing A refreshing and vibrant salad with sweet apples, crunchy carrots, and dried cranberries, all tossed in a creamy citrus dressing. Perfect for adding a bright, flavorful side to any meal! Ingredients: 1 red apple, cut into matchstick pieces 1 green apple, cut into matchstick pieces 2 … Read more
Avocado Chicken Salad Lettuce Wraps These wraps are great for a light lunch or a refreshing dinner. They’re also low in carbs, thanks to the lettuce wraps. Ingredients: For the Avocado Chicken Salad * 2 cooked chicken breasts, shredded or diced * 2 ripe avocados, peeled and diced * 1/4 cup red onion, finely chopped … Read more
