Lemon Herb Salmon and Avocado Quinoa Bowl Fresh, healthy, and perfect for a quick meal! Prep Time: 10 mins Cook Time: 20 mins Servings: 2 Calories: ~500-600 per serving Ingredients: Salmon: 2 fillets, juice of 1 lemon fresh dill and parsley (chopped) 1 clove garlic (minced) 1 tbsp olive oil, salt, pepper Quinoa Bowl: 1 … Read more
Crunchy Apple & Carrot Salad with Creamy Citrus Dressing A refreshing and vibrant salad with sweet apples, crunchy carrots, and dried cranberries, all tossed in a creamy citrus dressing. Perfect for adding a bright, flavorful side to any meal! Ingredients: 1 red apple, cut into matchstick pieces 1 green apple, cut into matchstick pieces 2 … Read more
Avocado Chicken Salad Lettuce Wraps These wraps are great for a light lunch or a refreshing dinner. They’re also low in carbs, thanks to the lettuce wraps. Ingredients: For the Avocado Chicken Salad * 2 cooked chicken breasts, shredded or diced * 2 ripe avocados, peeled and diced * 1/4 cup red onion, finely chopped … Read more
Garlic & Spinach Stuffed Chicken Thighs with Roasted Leeks Garlic & Spinach Stuffed Chicken Thighs are juicy, savory thighs filled with a garlic and spinach mixture, seared to crispy perfection, then roasted with tender leeks for a flavorful, one-pan dish! Ingredients: * 4 bone-in, skin-on chicken thighs * Salt and black pepper to tast * … Read more
Healthy Zucchini Patties with Cucumber Sauce Give your taste buds a treat with this nutritious and weight-loss-friendly recipe. Here’s how to make delicious vegetable cutlets and a refreshing salted cucumber sauce: Vegetable Cutlets: Ingredients: 3 Zucchinis Salt (to taste) 1 Onion Olive Oil 1 Carrot Green Onion Red Pepper Black Pepper (to taste) Oregano 1 … Read more
Healthy Zucchini Noodles with Vegetables These Simple Zucchini Noodles with Vegetables make for a light, healthy, and delicious dinner. This quick and easy recipe is perfect for those who want a nutritious meal without the fuss. Packed with fresh vegetables and seasoned to perfection, this dish is both satisfying and wholesome. Ingredients: olive oil 1 … Read more
Cheesy Baked Fajita Chicken Cheesy Baked Fajita Chicken is a delicious, easy-to-make meal that brings the flavors of fajitas into a comforting baked dish. Juicy chicken breasts are topped with sauteed peppers, onions, and a generous layer of cheese for a hearty, flavorful dinner. Here’s how to make it: Ingredients: 4 boneless, skinless chicken breasts … Read more
Delicious Sauteed Vegetables These sauteed vegetables are perfect as a healthy side dish, packed with flavor and vibrant colors! Ingredients: * 4 tbsp olive oil * ½ large red onion, cut into 1-inch pieces (layers separated) * 2 medium carrots, thinly sliced * 1 large red bell pepper, cut into strips * 1 cup broccoli, … Read more
Sweet Chili Sauce, Chicken and Vegetables A quick stir-fry dish featuring tender chicken, vibrant vegetables, and a savory-sweet sauce made with sweet chili sauce, garlic, and soy sauce. It’s a flavorful, easy-to-make meal perfect for any day! Ingredients: * 1.25 pounds boneless skinless chicken breasts, diced into bite-sized pieces * 3 cups broccoli florets * … Read more
Easy Refrigerator Pickled Vegetables Quick-pickled veggies in vinegar, sugar, and spices! Ingredients: * 2 cups cauliflower florets * 1 cup sliced carrots * 1 cup sliced cucumbers * 1 red bell pepper, sliced into strips * 1 cup green beans, trimmed * 3 cloves garlic, minced * 2 cups white vinegar * 2 cups wate … Read more
