Mediterranean mushroom onion and spinach galettes

 Mediterranean Mushroom, Onion & Spinach Galettes These savory galettes are flaky, golden pastries filled with a mix of caramelized onions, earthy mushrooms, and tender spinach. A touch of feta and herbs gives them that unmistakable Mediterranean touch. Perfect as a light meal, appetizer, or part of a mezze spread. ⏱ Time Prep: 20 minutes Cook: … Read more

Spicy unstuffed shells with whipped ricotta

 Spicy Unstuffed Shells with Whipped Ricotta Think of this as a deconstructed stuffed shells dish: tender jumbo pasta shells tossed in a spicy tomato–garlic sauce, topped with a dollop of whipped ricotta for creamy balance. It’s hearty, flavorful, and weeknight-friendly. ⏱ Time Prep: 10 minutes Cook: 25 minutes Total: 35 minutes Ingredients  For the Pasta … Read more

Mediterranean friendly roasted eggplant with yougrt sauce

 Roasted Eggplant with Yogurt Sauce This dish highlights tender, caramelized roasted eggplant paired with a cooling garlicky yogurt sauce, topped with fresh herbs, pine nuts, and olive oil. It works beautifully as a side, light lunch, or part of a mezze spread. ⏱ Time Prep: 10 minutes Cook: 30 minutes Total: 40 minutes Ingredients  For … Read more

Zucchini noodles with pesto

 Zucchini Noodles with Pesto Zucchini noodles (aka “zoodles”) are spiralized zucchini that make a low-carb, gluten-free alternative to pasta. Tossed with fragrant basil pesto, cherry tomatoes, and a sprinkle of Parmesan, this dish is simple, vibrant, and full of flavor. ⏱ Time Prep: 10 minutes Cook: 5 minutes Total: 15 minutes Ingredients For the Zoodles: … Read more

Mediterranean Rice Bowl

Mediterranean Rice Bowl This colorful bowl combines fluffy rice with Mediterranean staples like chickpeas, cucumbers, tomatoes, olives, feta, and a drizzle of lemony tahini sauce. It’s fresh, filling, and great for meal prep. Prep: 15 minutes Cook: 20 minutes Total: 35 minutes Servings:4 Ingredients For the Rice Base: 2 cups cooked basmati or jasmine rice … Read more

Bbq Chicken Sweet Potato Bowl

BBQ Chicken Sweet Potato Bowl This bowl features roasted sweet potatoes, tender BBQ chicken, and fresh toppings like avocado, corn, and black beans. It’s a colorful, protein-rich meal with smoky-sweet flavors that balance perfectly. Time Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Servings:4 Ingredients For the Sweet Potatoes: 3 medium … Read more