Mediterranean Spinach & Cheese Squares Introduction These golden-baked spinach & cheese squares are a Mediterranean-inspired snack or appetizer—similar to spanakopita but without the phyllo. Instead, they use a light egg-and-cheese base, making them high in protein, low-carb friendly, and perfect for breakfast, brunch, or party bites. The flavors of spinach, feta, herbs, and a touch … Read more
Mediterranean Peanut Chicken with Zucchini Noodles Introduction This dish combines the fresh, vibrant flavors of the Mediterranean with the creamy nuttiness of peanut sauce. Instead of pasta, we use light and low-carb zucchini noodles (zoodles) to keep it keto-friendly and gluten-free. Tender chicken breast, crunchy veggies, and a tangy peanut dressing make this a … Read more
Keto Zucchini-Crusted Grilled Cheese Introduction If you love grilled cheese but want a low-carb, keto-friendly twist, this zucchini-crusted grilled cheese is perfect. Instead of bread, we use crisp zucchini “slices” as the crust—binding them with cheese and egg to create a golden, toasty base. It’s cheesy, satisfying, and great for a quick lunch or comfort … Read more
Baked Chicken with Crispy Feta and Vinaigrette This dish combines tender, oven-baked chicken with a savory crispy feta topping. A drizzle of tangy vinaigrette balances the richness, making it perfect for a Mediterranean-inspired dinner served with salad, roasted vegetables, or grains. Prep time: 15 minutes Cook time: 35–40 minutes Total time: 50–55 minutes Servings:4 Ingredients … Read more
Hearty Roasted Vegetables & Quinoa Power Bowl This power bowl features roasted seasonal vegetables, fluffy quinoa, leafy greens, and a tangy tahini-lemon dressing. It’s plant-based, protein-rich, and perfect for meal prep or a wholesome weeknight dinner. Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Servings:4 Ingredients For the Roasted Vegetables 2 … Read more
Sweet Potato and Black Bean Bowl This bowl is a hearty vegetarian (and easily vegan) meal featuring roasted sweet potatoes, spiced black beans, fresh vegetables, and a creamy lime yogurt or tahini dressing. It’s nutritious, filling, and perfect for lunch, dinner, or meal prep. Prep time: 15 minutes Cook time: 30 minutes Total time: 45 … Read more
Chickpea and Halloumi Wrap with Spinach & Lemon Yogurt Dressing This wrap combines crispy golden halloumi cheese with protein-rich chickpeas, fresh spinach, and a zesty lemon yogurt dressing. It’s an easy vegetarian option that’s filling, refreshing, and perfect for lunch, dinner, or meal prep. Prep time: 15 minutes Cook time: 10 minutes Total time: 25 … Read more
Stuffed Sweet Potatoes with Chipotle Black Beans, Avocado & Cilantro Lime Crema This recipe takes naturally sweet roasted sweet potatoes and fills them with a smoky chipotle black bean mixture, creamy avocado, and a tangy cilantro lime crema. It’s comforting yet light, perfect as a main course for lunch or dinner. Prep time: 15 minutes … Read more
Mediterranean Chicken Wraps with Tzatziki and Olives These wraps are bursting with Mediterranean flavors: tender spiced chicken, crisp vegetables, briny olives, creamy tzatziki, and soft warm flatbread or pita. They’re easy to assemble, great for meal prep, and make a wholesome, handheld meal. Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes … Read more
Greek Chicken Souvlaki Bowls with Tzatziki These bowls feature juicy marinated chicken skewers grilled to perfection, fluffy rice or quinoa, crisp Mediterranean veggies, and creamy homemade tzatziki sauce. It’s a balanced meal that combines protein, fresh vegetables, and zesty Greek flavors all in one bowl. Prep time: 20 minutes Marinating time: 30 minutes – 2 … Read more
