Vegan Pumpkin Pasta Ingredients: 12 oz pasta (penne, fettuccine, or any pasta you like) 1 tbsp olive oi 3–4 cloves garlic, minced 1 small yellow onion, finely chopped 1 cup canned pumpkin purée (not pumpkin pie filling) 1 cup full-fat coconut milk or unsweetened non-dairy milk 2 tbsp nutritional yeast (for a cheesy flavr) 1 … Read more
Aubergine, Tomato & Halloumi Pie (Serves 4–6) Ingredients: 1 large aubergine, diced 2 tbsp olive oil 1 red onion, finely sliced 2 garlic cloves, minced 200g cherry tomatoes (or 1 can chopped tomtoes) 1 tbsp tomato purée 1 tsp dried oregano 1 tsp smoked paprika (optional) 225g halloumi, diced Handful fresh basil (or parsley), chopped … Read more
Quick & Easy Garlic Butter Chicken Serves: 2–3 Prep Time: 5 min Cook Time: 15 min Total Time: 20 min Ingredients: 2 chicken breasts (or thighs), cut into bite-sized pieces 2 tbsp (or olive oil) 3 garlic cloves, minced 1 tp Italian seasoning (or mixed herbs Salt & pepper to taste Optional: 1 tbsp lemon … Read more
Garlicky Lemon & Herb Chicken Flatbreads Juicy marinated chicken with lemon, garlic, and fresh herbs pairs beautifully with warm flatbreads, crisp veggies, and a creamy yogurt sauce. It’s a lighter, Mediterranean-style twist on a handheld wrap — full of freshness and flavor. Time Prep time: 15 minutes Cook time: 15 minutes Total time: 45–60 minutes … Read more
Mediterranean Kale & Lemon Pasta This refreshing pasta combines tender kale, zesty lemon, garlic, and extra-virgin olive oil for a simple, wholesome Mediterranean-style dish. The lemon juice brightens the greens, while a sprinkle of Parmesan (or feta for a tangy twist) adds richness. Perfect for a quick weeknight dinner or a light lunch. Time Prep … Read more
Homemade Pickled Beets Recipe Description:Sweet, tangy, and bursting with earthy flavor, these Homemade Pickled Beets are perfect for salads, snacks, or straight from the jar! This simple recipe requires just a few pantry staples and makes beets taste absolutely irresistible. With a balance of vinegar, sugar, and optional warm spices, these pickled beets stay fresh … Read more
Mediterranean Sweet Potato and Coconut Curry Soup This Mediterranean-inspired soup is a cozy, comforting bowl of vibrant flavors. Combining naturally sweet, fiber-rich sweet potatoes with creamy coconut milk, aromatic ginger and garlic, and warm curry spices, this soup is both nourishing and deeply satisfying. Spinach adds a pop of green and a dose of nutrients, … Read more
Mediterranean Easy Eggplant Lasagna This Mediterranean Easy Eggplant Lasagna is a lighter, veggie-forward twist on the classic lasagna, replacing pasta with tender roasted eggplant slices and layering them with rich tomato sauce, herby Mediterranean flavors, and a creamy cheese mixture. Packed with fresh ingredients and plenty of flavor, this dish is both satisfying and gluten-free. … Read more
Mediterranean Chicken Bake A wholesome, vibrant, and easy one-dish meal! This Mediterranean Chicken Bake features juicy chicken breasts infused with lemon, garlic, and oregano, nestled among a colorful medley of roasted vegetables, briny olives, and creamy feta. Perfect for weeknight dinners or casual entertaining, it’s packed with classic Mediterranean flavors and comes together with minimal … Read more
Mediterranean Creamy Garlic Chicken & Brussels Sprouts A rich, satisfying, and savory one-pan dish, this Mediterranean Creamy Garlic Chicken & Brussels Sprouts blends the bold flavor of seared, paprika-seasoned chicken with a luxurious garlic-Parmesan cream sauce. Roasted or pan-seared Brussels sprouts add a caramelized crunch, balancing the creaminess perfectly. It’s comfort food with a Mediterranean … Read more
