Mediterranean Mouthwatering Creamy Bell Pepper Chicken Meatballs These tender chicken meatballs simmered in a velvety bell pepper sauce are the perfect balance of comfort and freshness. The sweet peppers and smoked paprika give the dish a Mediterranean flair, while the creamy sauce makes it rich and satisfying. Serve it with rice, pasta, or warm crusty … Read more
Mediterranean Sloppy Joe Tater Tot Casserole This dish takes the classic American sloppy joe casserole and gives it a Mediterranean-inspired twist. Richly seasoned ground beef simmered with aromatics and a sweet-savory sauce is topped with golden, crispy tater tots and melted cheese. It’s hearty, family-friendly, and perfect for busy weeknights. Bonus: it all bakes in … Read more
Mediterranean Sizzling Scallops with Zesty Lime Cilantro Sauce This dish brings together the delicate sweetness of sea scallops with a bright, tangy lime-cilantro sauce. The scallops are seared until golden and caramelized on the outside while staying tender inside. The sauce, made with fresh lime juice, garlic, and cilantro, adds a refreshing Mediterranean flair that … Read more
Breakfast Tacos with Feta, Arugula & Avocado These breakfast tacos are a Mediterranean-inspired twist on a morning classic. Soft tortillas are filled with creamy scrambled eggs, peppery arugula, ripe avocado, tangy feta, and a squeeze of lemon for freshness. They’re quick, wholesome, and perfect for busy mornings. ⏱ Time Prep: 10 minutes Cook: 8 minutes … Read more
Carrot Salad with Crispy Quinoa This salad combines sweet shredded carrots, nutty crispy quinoa, fresh herbs, and a tangy honey-lemon dressing. It’s refreshing, protein-packed, and full of texture—perfect as a light lunch or a side dish. ⏱ Time Prep: 15 minutes Cook: 15 minutes Total: 30 minutes Ingredients For the crispy quinoa: ½ cup uncooked … Read more
Greek Green Olive Pasta A light and flavorful pasta dish tossed with green olives, garlic, tomatoes, feta, and fresh herbs. It’s simple yet packed with Greek flavors, perfect for a quick weeknight dinner or a Mediterranean-style side. ⏱ Time Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Ingredients 8 oz (225g) pasta (penne, spaghetti, … Read more
Mediterranean Crispy Smashed Potato Salad This isn’t your classic mayo-based potato salad — it’s a Mediterranean twist featuring crispy smashed potatoes, juicy tomatoes, olives, red onion, cucumber, feta, and fresh herbs, all brought together with a lemony-olive oil dressing. Perfect as a side dish or even a light vegetarian main. ⏱ Time Prep: 15 minutes … Read more
Beetroot Orange Walnut Salad This salad combines the sweetness of roasted beets, the brightness of fresh oranges, and the crunch of toasted walnuts, all tied together with a light citrus-honey dressing. It’s colorful, nutrient-rich, and works beautifully as a starter, side, or light lunch. ⏱ Time Prep: 15 minutes Cook: 30–40 minutes (if roasting beets) … Read more
Crispy Chicken with Mozzarella, Basil, and Cherry Tomatoes Golden, crispy chicken cutlets topped with melted mozzarella, fresh basil, and blistered cherry tomatoes. Think of it as a lighter, fresher cousin of chicken parmesan — no heavy sauce, just bright Mediterranean flavors. ⏱ Time Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Ingredients For the … Read more
Lemon Rigatoni with Burrata and Roasted Pine Nuts Al dente rigatoni tossed in a velvety lemon-parmesan cream sauce, topped with silky burrata cheese and nutty roasted pine nuts. It’s fresh yet indulgent, making it perfect for a cozy dinner or an elegant dinner party. ⏱ Time Prep: 10 minutes Cook: 20 minutes Total: 30 minutes … Read more
