Kale and Quinoa Salad This vibrant salad combines hearty kale, fluffy quinoa, crunchy vegetables, and tangy feta with a lemon-olive oil dressing. It’s protein-rich, high in fiber, and makes a perfect healthy lunch, dinner, or meal prep option. Prep: 15 minutes Cook: 15 minutes Total: 30 minutes Servings:4 Ingredients For the Salad: 1 cup uncooked … Read more
Hummus, Tomato, and Sumac Salad This salad layers creamy hummus with juicy tomatoes and a bright sumac dressing, creating a dish that’s tangy, fresh, and satisfying. Sumac adds a citrusy kick that balances the richness of the hummus beautifully. Serve it as a dip-style salad with pita or as a fresh side alongside grilled meats … Read more
Sweet Potatoes with Chickpeas and Broccoli Pesto This dish combines roasted sweet potatoes with crispy chickpeas and a bright, nutty broccoli pesto. It’s satisfying enough for a main course but also works beautifully as a side or part of a mezze style spread. ⏱ Time Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Servings: … Read more
Parmesan Chicken with Sun-Dried Tomato Couscous and Garlic Veggies Crispy parmesan-crusted chicken pairs beautifully with fluffy couscous tossed with sun-dried tomatoes and herbs. On the side, roasted garlic vegetables bring extra flavor and nutrition, making this a balanced Mediterranean-style dinner. ⏱ Time Prep: 20 minutes Cook: 30 minutes Total: 50 minutes Servings: 4 Ingredients For … Read more
Sheet Pan Harissa Chicken with Roasted Vegetables and Hummus This one-pan meal combines juicy, harissa marinated chicken with caramelized roasted vegetables, served alongside creamy hummus for dipping and spreading. It’s bold, wholesome, and fuss-free, with minimal cleanup. ⏱ Time Prep: 15 minutes Marinate: 30 minutes (optional, but recommended) Cook: 30 minutes Total: 45–60 minutes Servings: … Read more
Healthy Chicken Bacon Ranch Pasta Salad This pasta salad takes the classic creamy, indulgent flavors of chicken-bacon-ranch and gives them a healthier Mediterranean-inspired twist. It uses Greek yogurt for creaminess, lean chicken breast, turkey bacon (or regular in moderation), and lots of fresh veggies. ⏱ Time Prep: 15 minutes Cook: 20 minutes Chill (optional): 30 … Read more
Basil Chicken Meatballs with Summer Couscous Tender chicken meatballs infused with basil and garlic are paired with a lemony couscous tossed with juicy summer vegetables. This dish is balanced, colorful, and full of bright Mediterranean flavors — a perfect light dinner or meal-prep option. ⏱ Time Prep: 20 minutes Cook: 25 minutes Total: 45 minutes … Read more
Greek Turkey Meatballs with Orzo and Feta Sauce Juicy, herb-packed turkey meatballs are paired with tender orzo pasta and smothered in a creamy feta sauce. It’s a cozy yet light Mediterranean dinner that combines the richness of cheese with fresh herbs and bright lemon. ⏱ Time Prep: 20 minutes Cook: 30 minutes Total: 50 minutes … Read more
Chickpea and Feta Wrap with Yogurt Sauce This wrap combines spiced chickpeas, tangy feta, crisp vegetables, and a refreshing herbed yogurt sauce. It’s easy to assemble, portable, and makes a balanced lunch or light dinner that’s both filling and Mediterranean-friendly. Prep: 10 minutes Cook: 10 minutes Total: 20 minutes Servings: 4 wraps Ingredients For the … Read more
Mediterranean Cheese Crackers These homemade cheese crackers are infused with Mediterranean flavors like oregano, thyme, and sesame. They’re crisp, cheesy, and addictive — perfect alongside hummus, tzatziki, or a glass of wine. Easy to make ahead and store, they bring a gourmet touch to snack time. Prep: 15 minutes Chill dough: 30 minutes Bake: 15 … Read more
