Burrata and Olive Oil Tasting Platter This platter is a celebration of creamy burrata cheese and high-quality olive oils, paired with fresh bread, fruits, vegetables, and Mediterranean accents. The idea is to let the burrata shine in its soft richness, while guests can drizzle different styles of olive oil — fruity, peppery, or herb-infused — … Read more
Mediterranean Tapas with Halloumi Skewers This Mediterranean Tapas platter is centered around grilled halloumi skewers, paired with a colorful spread of classic small plates like hummus, marinated olives, roasted red pepper dip, pita, and fresh salad bites. It’s a vibrant, shareable feast that combines salty, smoky, creamy, and crunchy flavors — perfect for entertaining, family … Read more
Grilled Chicken Breast with Salad and Creamy Herb Sauce This dish features perfectly grilled chicken breasts served alongside a colorful mixed salad and drizzled with a velvety herb sauce made with yogurt, fresh herbs, and a hint of lemon. It’s quick, healthy, and perfect for a weekday dinner or a summer gathering. Time Prep Time: … Read more
Easy Tzatziki Chicken Salad This salad blends tender grilled (or baked) chicken with crunchy cucumbers, tomatoes, red onion, and a tangy homemade tzatziki dressing. It’s protein-packed, full of Mediterranean flavors, and ready in under 30 minutes. Time Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Serves: 4 Ingredients For the Chicken … Read more
Vegan Quinoa Buddha Bowl with Tahini Dressing This hearty Buddha bowl combines fluffy quinoa, roasted and fresh vegetables, chickpeas, and creamy tahini dressing. It’s a satisfying vegan meal that balances protein, healthy fats, and fiber while bursting with Mediterranean flavors. Time Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Serves: 4 … Read more
Mezze Feast with Falafel and Tzatziki This mezze feast brings together crispy homemade falafel, creamy tzatziki, and a colorful assortment of classic Mediterranean accompaniments. It’s vibrant, healthy, and made for sharing — a balanced mix of fresh vegetables, dips, breads, and savory bites that celebrate Middle Eastern and Greek flavors. Time Prep Time: 35 minutes … Read more
Sweet and Savory Mediterranean Fruit and Cheese Platter This Mediterranean-inspired platter balances the richness of cheeses with the freshness of seasonal fruits, a touch of savory meats or nuts, and a drizzle of honey or olive oil. It’s colorful, nourishing, and ideal for gatherings, date nights, or as a festive appetizer. Time Prep Time: 20 … Read more
Salmon Avocado Salad Recipe Ingredients (2 servings): For the salad: 2 salmon fillets (grilled, pan-seared, or baked) 1 ripe avocado, diced 4 cups mixed greens (e.g., arugula, spinach, romaine) 1/2 cucumber, sliced 1/4 red onion, thinly sliced 1/2 cup cherry tomatoes, halve 1 tbsp olive oil (for cooking salmon) Salt & pepper to taste Optional … Read more
Ingredients For the Salmon: 4 salmon fillets (skin-on or skinless) Salt & pepper, to taste 1 tbsp vegetable oil (for searing) For the Teriyaki Sauce: 1/4 cup soy sauce (low sodium if preferred) 2 tbsp honey or brown sugar 1 tbsp rice vinegar 1 tbsp sesame oil 1 garlic clove (minced) 1 tsp fresh ginger … Read more
Brussels Sprouts Salad with Cranberries, Pecans & Feta Ingredients: For the Salad: 1 lb (450g) Brussels sprouts, trimmed and shredded (use a food processor or sharp knife) 1/2 cup dried cranberries 1/2 cup chopped pecans (toasted for extra flavor) 1/3 cup crumbled feta cheese 1 small apple (optional), chopped for sweetness and crunch For the … Read more
