Pan seared fish filets

Pan seared fish filets!


  1. Fish filets (any type will do, but we recommend catfish for this recipe)
  2. 1 lemon
  3. 1 tablespoon of capers
  4. 2 tablespoons of butter
  5. Seafood seasoning blend


Step 1: Season the Fish

To start, liberally season your fish fillets with a combination of seafood seasonings. This will help them brown properly when cooked and give them a lovely flavour.

Step 2: Bring the Pan to a Heat
Adjust the heat to medium-high and lightly coat the pan with a little amount of olive oil. Additionally, add a few tablespoons of butter to the pan. It’s time to fry the fish after the butter has melted and the pan is heated.

Step 3: Cook the Fish

Once the fish fillets are beautifully fried, place them in the pan and fry for around 4–5 minutes on one side. Squeeze in some lemon juice and sprinkle in a teaspoon of capers. The fish should then be cooked for a further four to five minutes on the opposite side while the heat is reduced to medium.

Step 4: Include Some Taste
Sliced lemon should be added to the pan while the fish is cooking to enhance the flavour of the meal.

Step 5: Serve and Enjoy!

It’s time to serve and savour the fish once it’s cooked through and properly browned on both sides! Enjoy it with a flavorful tomato and rocket salad for a satisfying keto-friendly supper.

Finally, pan-seared fish fillets are an easy dinner that can be prepared in a few quick steps and are tasty despite their simplicity. A dish full of flavour and certain to wow can be made with the correct ingredients and a little bit of experience. So why not give it a go this evening?

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