Parmesan Roasted Squash Recipe
Parmesan Roasted Squash is a simple yet flavorful side dish that brings out the natural sweetness of squash while adding a crispy, cheesy topping. This dish is perfect for a quick weeknight meal or as a side for holiday feasts. Roasting enhances the caramelization of the squash, making it tender inside and crispy on the edges.
Ingredients
(Serves 4-6 people)
2 medium yellow squash (or zucchini, sliced into ¼-inch rounds)
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon Italian seasoning
½ cup grated Parmesan cheese
¼ cup panko breadcrumbs (optional for extra crunch)
½ teaspoon red pepper flakes (optional for spice)
Fresh parsley or basil, chopped (for garnish, optional)
Lemon wedges for serving (optional)
Instructions
Preparation (10 minutes)
1. Preheat the Oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. Prepare the Squash: Wash and dry the squash. Slice them into ¼-inch thick rounds.
3. Season the Squash: In a large bowl, toss the squash slices with olive oil, salt, black pepper, garlic powder, onion powder, and Italian seasoning. Ensure even coating.
Baking (20-25 minutes)
4. Arrange on Baking Sheet: Lay the squash slices in a single layer on the baking sheet.
5. Add the Topping: Sprinkle each slice with Parmesan cheese and panko breadcrumbs (if using).
6. Bake: Place in the preheated oven and roast for 15-18 minutes, or until golden brown and tender.
7. Broil for Crispiness: If you want extra crispiness, switch to broil for 2-3 minutes at the end.
8. Garnish & Serve: Remove from the oven, sprinkle with fresh herbs, and serve with lemon wedges if desired.
Nutritional Information
(Per serving, assuming 6 servings)
Calories: ~120 kcal
Carbohydrates: ~7g
Protein: ~5g
Fat: ~8g
Saturated Fat: ~2.5g
Cholesterol: ~6mg
Fiber: ~1g
Sugar: ~2g
Sodium: ~200mg
Recipe Notes
Squash Variations: You can use zucchini, pattypan, or a mix of different squashes.
Cheese Options: Parmesan works best, but you can try Pecorino Romano or Grana Padano.
Crunch Factor: Adding panko breadcrumbs gives extra crispiness.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the oven at 375°F for 5-7 minutes to maintain crispiness.
Frequently Asked Questions (FAQs)
1. Can I use frozen squash?
A:Fresh squash is best for roasting, as frozen squash tends to become too soft.
2. How do I prevent soggy squash?
A:Make sure to slice the squash evenly, avoid overcrowding the pan, and broil at the end for extra crispiness.
3. Can I make this in an air fryer?
A:Yes! Air fry at 375°F for about 10-12 minutes, shaking halfway through.
4. What can I serve with Parmesan Roasted Squash?
A:It pairs well with grilled chicken, steak, pasta, or as a side for holiday meals.
5. Can I make this dairy-free?
A:You can substitute nutritional yeast for the Parmesan cheese for a dairy-free option.
Total Time Summary
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: ~30 minutes