Perfectly Roasted Zucchini

Perfectly Roasted Zucchini

Description:

Roasted zucchini is a simple, healthy, and flavorful side dish that brings out the natural sweetness and slight nuttiness of the vegetable. Lightly seasoned and roasted until golden, it becomes tender with crispy edges—perfect as a side for grilled meats, pasta, or grain bowls.

Ingredients:

3 medium zucchinis, sliced into ½-inch thick rounds or half-moons

1½ tablespoons olive oil

1 teaspoon garlic powder

½ teaspoon dried oregano (optional)

Salt and pepper to taste

1 tablespoon grated Parmesan (optional, for garnish)

Fresh herbs (basil, parsley) for garnish

Instructions:

Preheat the Oven:

Preheat your oven to 220°C (425°F). Line a baking sheet with parchment paper.

Prepare the Zucchini:

Wash the zucchinis and slice them evenly. You can use rounds or cut them in half lengthwise and then slice into half-moons.

Season:

In a bowl, toss the zucchini slices with olive oil, garlic powder, oregano, salt, and pepper. Mix well to coat evenly.

Arrange on Baking Sheet:

Spread the slices in a single layer on the prepared baking sheet. Avoid overcrowding for even roasting.

Roast:

Roast in the oven for 18–22 minutes, flipping halfway through, until golden brown and slightly crispy on the edges.

Serve:

Remove from oven and sprinkle with Parmesan (if using) and fresh herbs. Serve hot or at room temperature.

Time Required:

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Nutrition Information (Per Serving – 1/4 of recipe):

Calories: 90 kcal

Carbohydrates: 6g

Protein: 2g

Fat: 7g

Saturated Fat: 1g

Fiber: 2g

Sodium: 140mg

Vitamin C: 25% RDI

Calcium: 4% RDI

(Note: Nutritional values vary slightly based on add-ins like Parmesan.)

FAQs

Q: Can I make this ahead of time?

A: Yes, but it’s best served fresh. Reheat in the oven or air fryer for crispiness

Q: Can I add other vegetables?

A: Absolutely! Bell peppers, cherry tomatoes, eggplant, or squash roast well with zucchini.

Q: How do I keep zucchini from getting soggy?

A: Don’t overcrowd the pan, slice them evenly, and roast at high heat.

Q: Is this recipe keto-friendly or low-carb?

A: Yes, roasted zucchini is naturally low in carbs and suitable for keto diets.

Q: Can I use an air fryer?

A: Yes! Air fry at 200°C (390°F) for 10–12 minutes, shaking halfway through.

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