Perfectly Roasted Zucchini
Description:
Roasted zucchini is a simple, healthy, and flavorful side dish that brings out the natural sweetness and slight nuttiness of the vegetable. Lightly seasoned and roasted until golden, it becomes tender with crispy edges—perfect as a side for grilled meats, pasta, or grain bowls.
Ingredients:
3 medium zucchinis, sliced into ½-inch thick rounds or half-moons
1½ tablespoons olive oil
1 teaspoon garlic powder
½ teaspoon dried oregano (optional)
Salt and pepper to taste
1 tablespoon grated Parmesan (optional, for garnish)
Fresh herbs (basil, parsley) for garnish
Instructions:
Preheat the Oven:
Preheat your oven to 220°C (425°F). Line a baking sheet with parchment paper.
Prepare the Zucchini:
Wash the zucchinis and slice them evenly. You can use rounds or cut them in half lengthwise and then slice into half-moons.
Season:
In a bowl, toss the zucchini slices with olive oil, garlic powder, oregano, salt, and pepper. Mix well to coat evenly.
Arrange on Baking Sheet:
Spread the slices in a single layer on the prepared baking sheet. Avoid overcrowding for even roasting.
Roast:
Roast in the oven for 18–22 minutes, flipping halfway through, until golden brown and slightly crispy on the edges.
Serve:
Remove from oven and sprinkle with Parmesan (if using) and fresh herbs. Serve hot or at room temperature.
Time Required:
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Nutrition Information (Per Serving – 1/4 of recipe):
Calories: 90 kcal
Carbohydrates: 6g
Protein: 2g
Fat: 7g
Saturated Fat: 1g
Fiber: 2g
Sodium: 140mg
Vitamin C: 25% RDI
Calcium: 4% RDI
(Note: Nutritional values vary slightly based on add-ins like Parmesan.)
FAQs
Q: Can I make this ahead of time?
A: Yes, but it’s best served fresh. Reheat in the oven or air fryer for crispiness
Q: Can I add other vegetables?
A: Absolutely! Bell peppers, cherry tomatoes, eggplant, or squash roast well with zucchini.
Q: How do I keep zucchini from getting soggy?
A: Don’t overcrowd the pan, slice them evenly, and roast at high heat.
Q: Is this recipe keto-friendly or low-carb?
A: Yes, roasted zucchini is naturally low in carbs and suitable for keto diets.
Q: Can I use an air fryer?
A: Yes! Air fry at 200°C (390°F) for 10–12 minutes, shaking halfway through.