Pineapple Cucumber Salad Recipe
This refreshing Pineapple Cucumber Salad is a perfect combination of sweet, tangy, and crunchy flavors. It’s ideal for a light side dish, summer BBQs, or a healthy snack. The blend of juicy pineapple, crisp cucumbers, and a zesty dressing makes this dish both nutritious and delicious.
Ingredients
For the Salad:
2 cups fresh pineapple, diced
1 large cucumber, diced (or 2 small cucumbers)
½ small red onion, thinly sliced
¼ cup fresh cilantro or mint, chopped
1 small jalapeno, finely chopped (optional, for heat)
½ cup cherry tomatoes, halved (optional)
For the Dressing:
2 tbsp fresh lime juice
1 tbsp honey or maple syrup
½ tsp salt (adjust to taste)
¼ tsp black pepper
½ tsp chili flakes seasoning (optional)
Instructions
1. Prepare the ingredients:
Dice the pineapple and cucumber into bite-sized pieces.
Thinly slice the red onion and finely chop the cilantro/mint.
If using, chop the jalapeno and halve the cherry tomatoes.
2. Make the dressing:
In a small bowl, whisk together lime juice, honey, salt, pepper, and chili flakes (if using).
3. Assemble the salad:
In a large mixing bowl, combine the pineapple, cucumber, red onion, and jalapeno.
Pour the dressing over the salad and toss well to combine.
4. Let it rest:
Allow the salad to sit for at least 10–15 minutes before serving. This helps the flavors meld together.
5. Garnish & Serve:
Top with fresh cilantro or mint and serve chilled.
Nutritional Information (Per serving)
(Approximate value)
Calories: 80
Carbohydrates: 20g
Fat: 0.5g
Fiber: 2g