Pumpkin Banana Waffles
These Pumpkin Banana Waffles are a warm, comforting breakfast made with real pumpkin puree and ripe banana for natural sweetness and moisture. Olive oil replaces butter, spices are gentle (optional), and whole-grain or gluten-free flours keep things Mediterranean-friendly. The result is a tender, fluffy waffle with a subtle pumpkin aroma and banana sweetness—delicious on its own or topped simply with yogurt and fruit.
Prep: 10 minutes
Cook: 12–15 minutes
Total: ~25 minutes
Ingredients
Wet Ingredients
1 ripe banana, mashed
¾ cup pumpkin puree (plain, unsweetened)
2 large eggs
3 tbsp extra-virgin olive oil
½ cup milk (or plant milk)
1 tsp vanilla extract
Dry Ingredients
1¼ cups whole-wheat flour
(or oat flour / gluten-free blend)
1½ tsp baking powder
½ tsp baking soda
¼ tsp salt
Optional Gentle Spices
½ tsp cinnamon
⅛ tsp nutmeg
For Cooking
Olive oil spray or brush for waffle iron
Instructions
1️⃣ Preheat
Heat waffle iron according to manufacturer’s instructions.
2️⃣ Mix Wet Ingredients
In a bowl, whisk mashed banana, pumpkin purée, eggs, olive oil, milk, and vanilla until smooth.
3️⃣ Combine Dry Ingredients
In another bowl, whisk flour, baking powder, baking soda, salt, and spices (if using).
4️⃣ Make the Batter
Add dry ingredients to wet.
Mix gently until just combined (don’t overmix).
5️⃣ Cook
Lightly grease waffle iron.
Pour batter and cook 3–5 minutes until golden and set.
Serving Ideas
Greek yogurt + honey drizzle
Fresh berries or sliced banana
Chopped walnuts or almonds
Tahini-honey drizzle for a nutty twist
Tips for Perfect Waffles
Use ripe banana for natural sweetness.
Let batter rest 5 minutes for fluffier waffles.
Keep waffles warm in a low oven (90°C / 200°F) while cooking batches.
Freeze extras—reheat in toaster.
Frequently Asked Questions
Q: Are these waffles sweet enough without sugar?
Yes—banana and pumpkin provide gentle sweetness. Add honey only if needed.
Q: Can I make them gluten-free?
Yes. Use oat flour or a gluten-free all-purpose blend.
Q: Can I make them dairy-free?
Absolutely. Use almond, oat, or soy milk.
Q: Are they kid-friendly?
Very—soft, mild, and naturally sweet.
Nutritional Information
Calories: ~160 kcal
Protein: ~6 g
Fat: ~7 g
Carbohydrates: ~20 g
Fiber: ~4 g