Quick And Easy Greek Salmon
This Quick and Easy Greek Salmon is a flavorful, healthy dish featuring tender, flaky salmon fillets marinated in classic Mediterranean ingredients. The salmon is seasoned with garlic, lemon juice, olive oil, oregano, and fresh herbs, then baked or pan-seared until perfectly cooked. Topped with cherry tomatoes, Kalamata olives, red onions, and crumbled feta, this dish offers a delicious balance of savory, tangy, and fresh flavors. It makes for a nutritious, protein-packed meal that’s ready in under 30 minutes, perfect for a busy weeknight dinner.
Ingredients:
4 salmon fillets (approximately 6 oz. each)
3 tablespoons olive oil
Juice of 1 lemon
2 cloves garlic, minced
1 tablespoon fresh dill, chopped
1 teaspoon dried oregano (or Italian seasoning)
1 cup cherry tomatoes
Salt and pepper to taste
Lemon slices, feta cheese, and Kalamata olives for garnish
Instructions:
Prepare the Marinade:
In a small bowl, mix together the olive oil, lemon juice, minced garlic, chopped dill, and oregano. Season with salt and pepper to taste.
Marinate the Salmon:
Place the salmon fillets on a baking sheet and pour the marinade over them, ensuring each fillet is well coated.
Add the cherry tomatoes around the salmon fillets.
Bake:
Preheat the oven to 400°F (200°C). Bake the salmon for 12-15 minutes, or until it flakes easily with a fork and is fully cooked through.
Garnish and Serve:
Remove the salmon from the oven and garnish with lemon slices, crumbled feta cheese, and Kalamata olives.
Notes and Cooking Tips:
Marination:
For deeper flavor, marinate the salmon for at least 15-30 minutes before cooking with a mixture of olive oil, lemon juice, garlic, oregano, salt, and pepper.
Cooking Methods:
Baking: Preheat the oven to 400°F (200°C) and bake for 12-15 minutes, depending on the thickness of the fillets, until the salmon flakes easily with a fork.
Pan-Searing: Cook salmon skin-side down in a hot skillet over medium heat for 4-5 minutes per side for a crisp exterior.
Doneness Tip:
The salmon is perfectly cooked when it reaches an internal temperature of 145°F (63°C) or when it flakes easily with a fork.
Toppings and Variations:
Add toppings like chopped cucumber, fresh parsley, or a squeeze of lemon juice for extra freshness.
Sprinkle a little dried oregano or dill for a more traditional Greek touch.
Serving Suggestions:
Pair with sides like Greek salad, roasted potatoes, rice, or warm pita bread to create a complete Mediterranean meal.
Avoid Overcooking:
To prevent the salmon from drying out, remove it from heat when the center is just cooked through and slightly translucent. It will continue cooking from residual heat.
This dish is both quick to prepare and packed with vibrant flavors, making it a go-to for a healthy, satisfying meal.
Enjoy a quick, delicious, and healthy Greek-inspired salmon dish!