Quick & Easy Greek Salmon Bowl
A Greek Salmon Bowl is a fresh, protein-packed meal featuring flaky salmon, crisp vegetables, briny olives, and creamy feta, all brought together with a bright lemon-olive oil dressing. It’s inspired by Mediterranean flavors and is perfect for a healthy lunch or quick dinner.
This version is designed to be fast, simple, and ready in under 25 minutes.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 12–15 minutes
Total Time: 20–25 minutes
Ingredients
For the Salmon
4 salmon fillets
1 tbsp olive oil
1 tbsp lemon juice
1 tsp dried oregano
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
For the Bowl Base
2 cups cooked rice, quinoa, or couscous
1 cup cucumber, diced
1 cup cherry tomatoes, halved
½ cup red onion, thinly sliced
½ cup Kalamata olives
1 cup spinach or lettuce
Toppings & Dressing
½ cup feta cheese, crumbled
2 tbsp olive oil
1 tbsp lemon juice
1 tsp dried oregano
1 tbsp fresh parsley (optional)
Instructions
1. Cook the Salmon
1. Preheat oven to 400°F (200°C) or heat a skillet.
2. Rub salmon with olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
3. Bake for 12–15 minutes or pan-cook for 3–4 minutes per side until flaky.
2. Prepare the Bowl Base
4. Divide rice or quinoa into bowls.
5. Add cucumber, tomatoes, onion, olives, and greens.
3. Make the Dressing
6. In a small bowl, whisk olive oil, lemon juice, and oregano.
4. Assemble
7. Place the cooked salmon on top of each bowl.
8. Sprinkle with feta cheese.
9. Drizzle with lemon dressing and garnish with parsley.
Serve immediately.
Tips for Best Results
Use fresh lemon juice for authentic Greek flavor.
Don’t overcook salmon—it should be moist and flaky.
Add a spoon of tzatziki sauce for extra creaminess.
Warm grains slightly before assembling for better texture.
Recipe Notes
This recipe is high in protein and heart-healthy fats.
You can substitute salmon with grilled chicken or shrimp.
Great for meal prep (store components separately for up to 3 days).
Frequently Asked Questions
What sauces go well with this bowl?
Try tzatziki, hummus, or garlic yogurt sauce.
Is this dish healthy?
Yes. It’s rich in omega-3 fatty acids, protein, and fresh vegetables.
Nutritional information
Calories 450 kcal
Protein 35 g
Carbohydrates 30 g
Fat 22 g
Fiber 5 g
Sugar 4 g
Sodium 500 mg