Quick and Easy Sesame Chicken Stir-Fry with Fresh Veggies
Searching for a tasty, nutritious, and fast lunch that is full of flavor? Your solution is this Stir-Fry with Sesame Chicken! Infused with the warmth of fresh ginger, garlic, and a touch of chile, this meal combines soft slices of chicken with the crunch of fresh green beans and red bell peppers. This stir-fry is a tasty and vibrant midweek supper that is finished with a sprinkling of toasted sesame seeds and a drizzle of freshly squeezed orange juice. It’s simple to prepare and ideal for a healthy, balanced supper.
Ingredients:
- 1 tablespoon Olive oil
- 1 ½ lbs skinless, boneless chicken breast or tenders, thinly sliced into strips
- 2 tablespoons fresh ginger, minced
- 3 fresh garlic cloves, minced
- 1 teaspoon chili flakes (or to taste)
- 1 lb fresh green beans, trimmed and halv
- 2 red bell peppers, seeded and slice
- 2-3 tablespoons reduced-sodium soy sauce (or coconut aminos, or Bragg’s liquid aminos)
- Juice of 1 fresh orange, freshly squeezed
- 2-3 tablespoons toasted sesame seeds
- Prepare the vegetables and chicken: Start by slicing the chicken tenders or breast into thin pieces. Put aside. Slice the red bell peppers and trim and cut the green beans in half.
- Heat the Olive oil: Heat the sesame oil in a big wok or pan over medium-high heat until it starts to shimmer.
- Prepare the chicken: Cook, tossing periodically, until the chicken is browned and cooked through, approximately 5 to 7 minutes after adding the sliced chicken to the pan.
- Add the minced ginger and garlic to the same pan and sauté them for one minute, or until fragrant.
- Include the veggies: Add the red bell peppers and green beans. The veggies should be sautéed for 4 to 5 minutes, or until they are soft but still have a pleasing crunch and vibrant colors.
- Mix the tastes together: After cooking, put the chicken back in the pan. Add the freshly squeezed orange juice, soy sauce (or Bragg’s or coconut aminos), and chili flakes. After combining all the ingredients, simmer for a further two to three minutes to allow the flavors to meld.
- Sesame seeds at the end: Top the stir-fry with the toasted sesame seeds and stir it one final time to mix everything together.
Serve: Take off the heat and serve right away over noodles or steamed rice for a full dinner.
In conclusion, this stir-fried sesame chicken is a great illustration of how eating healthily doesn’t have to be difficult or tedious. You will want to prepare this meal again and again because of the vibrant, fresh veggies, soft chicken, and spicy sesame-orange taste profile. Every mouthful is a delightful experience because to the harmony of tastes and textures. Most importantly, it’s fast and simple to prepare, which makes it perfect for hectic weeknights!