Raspberry Cheesecake Protein Shake

If you love creamy desserts but want something quick, nutritious, and satisfying, this Raspberry Cheesecake Protein Shake is a fantastic option. It combines the tangy sweetness of raspberries with the rich, smooth flavor of cheesecake in a drink that feels indulgent yet balanced. Using a ready-made vanilla protein shake as the base makes preparation incredibly simple while providing a generous protein boost that helps keep you full and energized.

The addition of sugar-free cheesecake pudding mix creates that classic dessert-like taste and silky texture without needing cream cheese or heavy ingredients. Frozen banana adds natural sweetness and thickness, though it remains optional if you prefer a lower-carb or more berry-forward flavor. This shake works perfectly as a post-workout recovery drink, a quick breakfast, or a healthier dessert alternative when you want something refreshing but still satisfying.

With minimal prep time and just a handful of ingredients, you can blend up a café-style smoothie at home in minutes. Top with fresh raspberries for a bright, elegant finish and enjoy a creamy, fruity drink that tastes like a slice of cheesecake in a glass.

Prep Time: 5 minutes
Blend Time: 1–2 minutes
Total Time: About 7 minutes
Servings: 1 large shake

Ingredients

1 Premier Protein Vanilla shake

½ cup frozen raspberries

1 tbsp Jell-O sugar-free Cheesecake instant pudding mix

¼ cup frozen banana (optional, for extra creaminess)

Handful of ice cubes (about ½ cup)

Fresh raspberries (for topping, optional)

Instructions

Pour the Premier Protein Vanilla shake into a blender.

Add frozen raspberries for fruity flavor and vibrant color.

Spoon in the sugar-free cheesecake instant pudding mix.

Add frozen banana if you want a thicker, creamier texture.

Toss in a handful of ice cubes for a chilled, frosty finish.

Secure blender lid tightly before blending.

Blend on medium speed for about 30 seconds to break down fruit.

Increase to high speed and blend until smooth and creamy.

Taste and adjust thickness by adding more ice or a splash of milk.

Pour into a tall glass and garnish with fresh raspberries before serving.

Tips

Use frozen fruit to create a thick milkshake-like consistency.

Blend pudding mix thoroughly to avoid any grainy texture.

Start with less ice and add more gradually for better control.

If shake is too thick, add a few tablespoons of milk or water.

For stronger raspberry flavor, add a few extra berries.

Freeze fresh raspberries in advance for convenience.

Chill the serving glass beforehand for an extra-refreshing drink.

Blend longer for a smoother, dessert-like finish.

Adjust sweetness by adding a drop of stevia if needed.

Drink immediately for the best texture and flavor.

Variations

Chocolate raspberry cheesecake by adding cocoa powder.

Strawberry cheesecake version using frozen strawberries.

Blueberry cheesecake variation for a different berry profile.

Low-carb version by skipping banana completely.

Vegan version using plant-based protein shake alternative.

Add spinach for a hidden nutrient boost without strong taste.

Almond cheesecake shake with almond extract and almond milk.

Tropical twist by adding pineapple chunks.

Peanut butter raspberry shake for richer flavor.

High-fiber version with chia seeds or ground flaxseed.

Q&A

Can I use fresh raspberries instead of frozen?
Yes, but add extra ice to maintain thickness.

Is the banana necessary?
No, it is optional and mainly adds creaminess.

Can I make it dairy-free?
Use a plant-based protein shake and vegan pudding mix.

How do I make it sweeter?
Add a small amount of honey, maple syrup, or stevia.

Can I prepare it ahead?
It is best fresh, but you can refrigerate for up to 12 hours.

What blender works best?
Any standard blender works since ingredients are soft.

Can I add yogurt?
Yes, Greek yogurt increases protein and creaminess.

Is it suitable for weight loss?
Yes, it is high-protein and relatively low in sugar.

Can I turn it into a smoothie bowl?
Use less liquid and top with granola or nuts.

How can I boost protein further?
Add a scoop of vanilla protein powder.

Nutrition

(Approximate per Serving)

Calories: 210–240
Protein: 30g
Carbohydrates: 15g
Fat: 3g
Fiber: 3g
Sugar: 6g
Sodium: 260mg

Conclusion

This Raspberry Cheesecake Protein Shake delivers everything you want in a quick, satisfying drink: creamy texture, bright berry flavor, and a dessert-inspired taste without complicated preparation. With a ready-made protein base and just a few additional ingredients, it comes together in minutes, making it ideal for busy mornings, post-workout recovery, or a healthier alternative to sugary treats.

The recipe is easy to customize based on dietary needs and flavor preferences. Whether you choose to keep it simple with raspberries and cheesecake pudding or experiment with variations like chocolate, strawberry, or nutty additions, the result is always smooth and delicious. The high protein content helps keep you full, while the fruity freshness keeps the drink light and refreshing.

Blend up this shake whenever you want something quick, creamy, and satisfying. It is proof that healthy choices can still taste indulgent and enjoyable, giving you a balanced option that feels like a treat while supporting your daily nutrition goals.