Refreshing Cabbage Salad with Yogurt Sauce
A crisp, crunchy cabbage salad dressed with a creamy, tangy yogurt sauce, accented by fresh herbs and lemon. This salad is cool, refreshing, and perfect alongside grilled meats, roasted veggies, or as a standalone healthy snack.
⏱️ Time
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
📝 Ingredient
For the Salad
3 cups green cabbage, thinly sliced
1 small carrot, grated or julienned
½ cucumber, diced or julienned
2–3 green onions, thinly sliced
2 tbsp fresh parsley or dill, chopped
Optional: 1 tbsp toasted sunflower seeds or walnuts
For the Yogurt Sauce
½ cup plain Greek yogurt
1 tsp lemon juice
1 tsp olive oil
½ garlic clove, minced
Salt & pepper to taste
Optional: ½ tsp honey for a touch of sweetness
🥣 Instructions
1. Prepare the Vegetables
Thinly slice the cabbage, grate or julienne the carrot, dice the cucumber, and slice green onions.
Place all vegetables in a large salad bowl.
2. Make the Yogurt Sauce
In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, garlic, salt, pepper, and optional honey until smooth.
3. Assemble the Salad
Pour the yogurt sauce over the cabbage mixture.
Toss gently to coat evenly.
4. Garnish
Sprinkle with chopped parsley or dill.
Optional: add toasted seeds or nuts for extra crunch.
5. Serve
Serve immediately for crisp freshness, or chill for 10–15 minutes to let flavors meld.
💡 Notes & Tips
Non-spicy: Naturally mild and refreshing.
Make ahead: Prepare vegetables and dressing separately; combine before serving.
Extra flavor: Add a sprinkle of sumac or a pinch of smoked paprika for subtle depth.
Variation: Use red cabbage or a mix of red and green cabbage for color.
❓ frequently Asked Questions FAQ
Q: Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt provides a creamier, thicker texture.
Q: Can I add protein?
Yes — chickpeas, grilled chicken, or feta work well.
Q: Can I store leftover?
Yes — store in an airtight container in the fridge for 1–2 days; toss before serving
🔢 Nutrition information
Calories: 150
Protein: 6g
Carbs: 12g
Fat: 8g
Fiber: 4g