Refreshing Mango, Black Bean & Corn Salad with Cilantro Lime Dressing
This zesty and colorful salad combines juicy mangoes, sweet corn, protein-packed black beans, crisp bell peppers, and creamy avocado, all tossed in a bold and fresh cilantro lime dressing. It’s a tropical twist on classic bean salad — light, healthy, and ready in minutes.
Time
Prep Time: 15 minutes
Total Time: 15–20 minutes
Ingredients
For the Salad:
1 ripe mango, diced
1 can (15 oz) black beans, rinsed and drained
1 cup cooked or canned corn (fresh off the cob or frozen works too)
½ red bell pepper, diced
½ cup red onion, finely chopped
1 avocado, diced
2 tablespoons chopped cilantro
Optional: diced jalapeno or chili flakes for spice
For the Cilantro Lime Dressing:
3 tablespoons fresh lime juice (about 2 limes)
2 tablespoons olive oil
1 tablespoon honey or agave (optional for balance)
½ teaspoon cumin
¼ teaspoon chili powder
1 garlic clove, minced
2 tablespoons chopped fresh cilantro
Salt and pepper, to taste
Instructions
1. Make the Dressing:
In a small bowl or jar, whisk together:
Lime juice
Olive oil
Honey/agave (if using)
Garlic
Cumin
Chili powder
Salt, pepper, and chopped cilantro
Taste and adjust seasoning. Set aside.
2. Prepare the Salad:
In a large bowl, combine:
Diced mango
Black beans
Corn
Bell pepper
Red onion
Optional avocado and jalapeno
Fresh cilantro
3. Toss and Chill:
Pour dressing over the salad and toss gently to coat.
Let sit for 10 minutes before serving to enhance the flavor.
Tips & Notes
For best flavor, use ripe but firm mango and avocado.
Want smoky flavor? Grill the corn before adding.
Add quinoa to turn this into a filling meal bowl.
Frequently Asked Questions
Q: Can I make this salad ahead of time?
A: Yes — make everything except the avocado and dressing. Add both just before serving for best texture.
Q: What if I don’t like cilantro?
A: Swap with flat-leaf parsley or fresh mint for a different herbal note.
Q: Is this salad spicy?
A: Not unless you add jalapeños or chili flakes — it’s naturally mild and refreshing.
Serving Suggestions
As a light main dish
As a side for grilled chicken, salmon, or shrimp
Spoon over tacos or tortilla chips
With a side of lime rice or quinoa
Nutritional Information
Calories: 220
Protein: 6g
Fat: 10g
Carbs: 28g
Fiber: 7g
Sugar: 10g
Sodium: ~250mg