Refreshing salad of lettuce and eggs

I welcome you to try a refreshing salad of romaine lettuce and eggs, great as an accompaniment to a light and nutritious meal. Simple, fast, and most importantly, delicious.

A refreshing salad of lettuce and eggs combines simplicity with nutrition, offering several benefits:

1. Nutrient-Rich:

• Lettuce: Low in calories and rich in vitamins such as vitamin A (from beta-carotene), vitamin K, and folate. It also provides fiber, which supports digestive health.
• Eggs: High in protein and provide essential nutrients like vitamins B12, D, and choline. The yolks contain healthy fats and antioxidants like lutein and zeaxanthin, which support eye health.

2. Balanced Protein and Fiber:

• Eggs: Provide high-quality protein that helps with muscle maintenance and repair, and can aid in keeping you full longer.
• Lettuce: Adds fiber to the salad, which helps with digestion and promotes a feeling of fullness, aiding in weight management.

3. Hydration and Digestion:

• Lettuce: Has a high water content, which helps with hydration.
• Eggs: Though not a high water content food, when paired with lettuce, the overall salad can be more hydrating and easier on the digestive system.

4. Easy to Prepare:

• Quick and Simple: The salad is easy to make and doesn’t require extensive cooking or prep time, making it a convenient option for a healthy meal.

5. Versatility:

• Customizable: You can add other ingredients like herbs, vegetables (e.g., tomatoes, cucumbers), or a light dressing to enhance flavor and add more nutrients.

6. Low in Calories:

• Weight Management: Both lettuce and eggs are relatively low in calories, making the salad a good choice for those looking to manage their calorie intake.

7. Good for Skin and Hair:

• Eggs: Provide biotin and other nutrients that support healthy skin and hair.
• Lettuce: Contains antioxidants that can contribute to healthy skin.

8. Supports Heart Health:

• Eggs: Contain nutrients that can help maintain good cholesterol levels when eaten in moderation.
• Lettuce: Low in saturated fat and cholesterol, making it heart-healthy.

Combining lettuce and eggs in a salad can be a delicious and nutritious way to enjoy a meal that supports overall health.

INGREDIENTS:

1. Fresh romaine lettuce
2. Hard-boiled eggs
3. green cucumber, sliced
4. cherry tomatoes, sliced into half
5. Red onion, thinly sliced
6. Black olives, sliced in half
7. Freshly grated parmesan cheese
8. Parsley or dill for additional taste

 SAUCE:

1. Olive oil that is extra virgin
2. Juice of lemons
3. Mustard from Dijon
4. Black pepper that has been freshly crushed and salt

Instructions:

1. After being washed and dried, the lettuce should be torn into smaller pieces. To serve, place on a big dish.
2. Bring the eggs to a boil, then peel them and chop them in half. While the cucumber and tomatoes are spread out equally across the lettuce, spread the spread.
3. To the dish, add olives, onion that has been cut very thinly, and freshly grated Parmesan cheese.
4. First, in a small bowl, combine all of the ingredients for the dressing, and then, just before serving, pour the dressing over the salad.
5. Adding herbs to the mix will offer an extra layer of flavour.