Refreshing Tomato & Artichoke Salad with Zesty Capers
This salad is a Mediterranean flavor explosion featuring juicy tomatoes, marinated artichokes, briny capers, fresh herbs, and a zesty lemon dressing.
It’s refreshing, light, and pairs perfectly with chicken, seafood, pasta, or grilled dishes.Ready in just minutes — no cooking needed!
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 3–4
Ingredients
Salad
2 cups cherry tomatoes, halved
1 cup marinated artichoke hearts, drained & chopped
1 small red onion or 2–3 spring onions, thinly sliced
1 small cucumber, diced
2 tbsp capers, drained
¼ cup fresh parsley or basil, chopped
Optional add-ins:
Olives
Feta cheese
Roasted red peppers
Zesty Dressing
3 tbsp olive oil
1½ tbsp lemon juice
½ tsp lemon zest
1 small garlic clove, minced
½ tsp dried oregano
¼ tsp black pepper
Salt to taste
Instructions
1. Prepare the Vegetables
Halve cherry tomatoes
Chop artichoke hearts
Slice onion
Dice cucumber
Chop fresh herbs
Add everything to a large bowl.
2. Make the Dressing
Whisk together:
Olive oil
Lemon juice + zest
Garlic
Oregano
Salt
Pepper
Taste and adjust.
3. Combine
Pour dressing over the salad ingredients.
Toss gently to combine—don’t crush the tomatoes.
4. Serve
Serve immediately for crisp vegetables
OR
Chill 15 minutes to let flavors meld.
Serving Suggestions
As a refreshing side with grilled chicken or shrimp
With pasta, couscous, or quinoa
As a topping for toasted garlic bread
Add tuna or chickpeas for a full meal
Tips
Use marinated artichokes for maximum flavor.
Add chili flakes for a light kick.
Mix in feta or mozzarella for creaminess.
Best eaten within 24 hours for freshness.
Frequently Asked Questions
Q: Can I use canned artichokes?
Yes, but marinated artichokes add better flavor.
Q: Can I make this ahead?
You can prep ingredients but add dressing right before serving.
Q: Can it be made vegan?
It already is! Just skip cheese if adding feta.
Q: What tomatoes work best?
Cherry or grape tomatoes stay firm and sweet.
Nutritional Information
Calories: 140
Protein: 2g
Carbs: 10g
Fat: 10g
Fiber: 3g