Refreshing Watermelon, Cucumber, and Feta Salad
Description:
This salad is a perfect summer side dish that combines the natural sweetness of watermelon, the cool crunch of cucumber, the creamy saltiness of feta cheese, and the brightness of fresh herbs and lime. It’s light, hydrating, and ideal for picnics, BBQs, or a refreshing midday snack.
Ingredients (Serves 4):
4 cups watermelon, cubed and deseeded
1 large cucumber, thinly sliced (about 1.5 cups)
1/2 cup feta cheese, crumbled
1/4 cup fresh mint leaves, roughly chopped
2 tablespoons red onion, thinly sliced (optional)
1 tablespoon extra virgin olive oil
Juice of 1 lime (about 2 tablespoons)
Salt and black pepper, to taste
Optional garnish: Balsamic glaze drizzle or chopped basil
Instructions:
Prepare the ingredients:
Cube the watermelon into bite-sized pieces.
Slice the cucumber (you may peel it if the skin is thick).
Thinly slice red onion if using.
Roughly chop mint leaves.
Assemble the salad:
In a large salad bowl, gently combine the watermelon, cucumber, red onion, and mint.
Add cheese and dressing:
Crumble feta cheese over the top. In a small bowl, whisk together olive oil and lime juice. Drizzle over the salad.
Season and toss:
Sprinkle a pinch of salt and a little black pepper. Gently toss everything together to coat without mashing the watermelon.
Serve immediately or refrigerate for up to 2 hours. Add mint just before serving for best freshness.
Time Required:
Preparation time: 15 minutes
Total time: 15 minutes
No cooking needed.
Estimated Nutrition per Serving (1/4 of recipe):
Nutrient Amount
Calories ~120 kcal
Protein ~3.5 g
Fat ~6 g
Carbohydrates ~13 g
Sugar (natural) ~10 g
Fiber ~1.5 g
Sodium ~250 mg
Vitamin C ~15% DV
Calcium ~10% DV
Water Content Very High
Note: Nutritional values are approximate and can vary by ingredient brands and proportions.
Q&A:
Q1: Can I make this salad ahead of time?
A: Yes, but it’s best served fresh. If prepping ahead, keep watermelon, cucumber, and feta separate and mix just before serving.
Q2: What can I use instead of feta?
A: Goat cheese, cotija, or vegan feta are great alternatives.
Q3: Is this salad vegan?
A: No, because of the feta. To make it vegan, use plant-based feta or omit cheese.
Q4: How long can leftovers last in the fridge?
A: Up to 1 day. The watermelon may release water, so store in an airtight container and drain excess liquid before serving.
Q5: What meals does this pair well with?
A: It pairs well with grilled chicken, seafood, or Mediterranean dishes like falafel and pita.