Roasted Beet & Citrus Salad with Feta Crumble and Honey-Orange Vinaigrette
This vibrant Mediterranean salad combines earthy roasted beets, bright citrus segments, and salty feta crumble, finished with a silky honey-orange vinaigrette.Inspired by Greek and Levantine coastal flavors, it’s refreshing yet grounding — perfect as a starter, light lunch, or elegant side dish.
Prep time: 15 minutes
Roast time: 35–40 minutes
Total time: 55 minutes
Serves: 3–4
Ingredients
Roasted Beets
3 medium beets (red or golden), peeled and cut into wedges
1½ tbsp extra-virgin olive oil
Salt and black pepper
Salad Components
2 oranges (or mix of orange & grapefruit), peeled and segmented
3 cups arugula or mixed baby greens
⅓ cup feta cheese, lightly crumbled
2 tbsp toasted pistachios or walnuts
Optional: thinly sliced red onion
Honey-Orange Vinaigrette
3 tbsp extra-virgin olive oil
2 tbsp fresh orange juice
1 tbsp red wine vinegar or white balsamic
1½ tsp honey
½ tsp Dijon mustard
Salt and cracked black pepper
Instructions
Roast the Beets
Preheat oven to 200°C
Toss beet wedges with olive oil, salt, and pepper
Wrap loosely in foil or spread on a tray
Roast 35–40 minutes, until tender and caramelized
Let cool slightly
Prepare the Vinaigrette
Whisk olive oil, orange juice, vinegar, honey, Dijon, salt, and pepper until smooth
Assemble the Salad
Spread greens on a serving platter
Arrange warm or room-temperature beets
Add citrus segments and onion (if using)
Sprinkle feta and toasted nuts
Drizzle with honey-orange vinaigrette
Finish & Serve
Gently toss just before serving
Finish with cracked black pepper or citrus zest
Tips
Roast beets covered first, uncover for last 10 minutes
Golden beets prevent staining
Balance sweetness with extra vinegar if needed
Always add citrus last to keep it fresh
Frequently Asked Questions
Is this Mediterranean diet-friendly?
Yes — vegetables, olive oil, nuts, citrus, moderate cheese
Can I make it vegan?
Omit feta or replace with toasted chickpeas
Can I prep ahead?
Beets and dressing can be made 2 days ahead
What proteins pair well?
Grilled fish, lentils, chickpeas, or halloumi
Nutritional Information
Calories: 290
Protein: 7 g
Carbohydrates: 26 g
Fat: 18 g
Fiber: 5 g