Roasted Broccoli, Onion & Chickpea Bowl with Tahini Sauce
This Roasted Broccoli, Onion & Chickpea Bowl with Tahini Sauce is a wholesome, plant-based meal packed with flavor and nutrients. Roasted Broccoli and caramelized Onion combine with crispy Chickpeas, all drizzled with creamy, nutty Tahini sauce.
It’s vegan, gluten-free, high in fiber, protein-rich, and perfect for meal prep or a healthy lunch/dinners.
Time Required
Prep time: 10 minutes
Cook time: 25–30 minutes
Total time: 35–40 minutes
Servings: 4
Ingredients
Roasted Vegetables & Chickpeas
3 cups broccoli florets
1 large red or yellow onion, sliced
1 can chickpeas, drained and rinsed
2 tbsp olive oil
½ tsp garlic powder
½ tsp smoked paprika
Salt and pepper to taste
Tahini Sauce
3 tbsp tahini
2 tbsp lemon juice
1 tsp maple syrup or honey
1 garlic clove, minced
2–4 tbsp water (to thin)
Salt and pepper to taste
Optional Toppings
chopped parsley or cilantro
toasted sesame seeds
avocado slices
red chili flakes for spice
Instructions
1. Roast the Vegetables and Chickpeas
Preheat oven to 200°C (400°F).
Toss broccoli, onion, and chickpeas with olive oil, garlic powder, smoked paprika, salt, and pepper.
Spread on a baking sheet and roast for 25–30 minutes, tossing halfway, until broccoli is tender and chickpeas are slightly crispy.
2. Make the Tahini Sauce
In a small bowl, whisk together:
tahini
lemon juice
maple syrup
minced garlic
salt and pepper
Gradually add water until the sauce is smooth and pourable.
3. Assemble the Bowls
Divide roasted broccoli, onions, and chickpeas among bowls.
Drizzle with tahini sauce and toss lightly.
4. Add Toppings
Sprinkle with parsley or cilantro, sesame seeds, avocado slices, or chili flakes if desired
Frequently Asked Questions
Can I make this ahead of time?
Yes. Store roasted vegetables and chickpeas separately from the tahini sauce for 3 days in the fridge. Assemble before serving.
Can I add grains?
Yes. Serve over quinoa, rice, or couscous for a more filling meal.
Can I make it spicy?
Add a pinch of cayenne pepper or red chili flakes to the chickpeas before roasting.
Nutritional Information
Calories: ~330 kcal
Protein: ~12 g
Carbohydrates: ~35 g
Fiber: ~10 g
Fat: ~15 g
Sodium: ~300 mg