Roasted Cauliflower & Sweet Potato Bowl with Tzatziki and Feta
This vibrant Mediterranean bowl features caramelized roasted cauliflower and sweet potatoes, creamy homemade tzatziki, and salty crumbled feta. It’s hearty yet fresh, perfect for a nourishing lunch or light dinner, and ideal for meal prep.
Prep time: 15 minutes
Cook time: 30–35 minutes
Total time: ~45–50 minutes
Serves: 4
Ingredients
For the roasted vegetables
1 small cauliflower, cut into florets
2 medium sweet potatoes, peeled and cubed
3 tbsp olive oil
1 tsp ground cumin
1 tsp paprika (sweet, not spicy)
½ tsp dried oregano
Salt and black pepper to taste
For the tzatziki
1 cup thick Greek yogurt
½ cucumber, grated and squeezed dry
1 garlic clove, finely grated
1 tbsp olive oil
1 tbsp lemon juice
Salt to taste
For assembly
½ cup crumbled feta cheese
Fresh parsley or dill, chopped
Optional: olives, chickpeas, or toasted pita pieces
Instructions
Preheat oven
Preheat oven to 200°C (400°F). Line a large baking tray with parchment paper.
Season vegetables
In a bowl, toss cauliflower and sweet potato with olive oil, cumin, paprika, oregano, salt, and pepper.
Roast
Spread vegetables in a single layer. Roast for 30–35 minutes, flipping halfway, until golden and tender.
Make tzatziki
In a bowl, combine Greek yogurt, cucumber, garlic, olive oil, lemon juice, and salt. Chill until ready to serve.
Assemble bowls
Divide roasted vegetables into bowls. Spoon tzatziki generously over the top.
Finish
Sprinkle with feta, fresh herbs, and any optional toppings.
Tips for Best Results
Roast veggies without overcrowding for best caramelization
Squeeze cucumber well to keep tzatziki thick
Add chickpeas to the roasting tray for extra protein
Finish with a drizzle of olive oil and lemon zest for brightness
Frequently Asked Questions
Can I make this ahead?
Yes. Roast vegetables and prepare tzatziki up to 2 days ahead. Assemble just before serving.
Can I make it vegan?
Yes. Use dairy-free yogurt and omit feta or replace with vegan feta.
Can I serve this warm or cold?
Both! It’s delicious warm or at room temperature.
What grains can I add?
Quinoa, bulgur, farro, or couscous work beautifully.
Nutritional Information
Calories: 360 kcal
Protein: 12 g
Fat: 18 g
Carbohydrates: 38 g
Fiber: 8 g