Roasted Cauliflower Hummus
This Roasted Cauliflower Hummus is a delicious and healthy twist on traditional hummus. Instead of chickpeas, roasted cauliflower creates a creamy, low-carb, and keto-friendly dip that’s packed with flavor. It has a rich, nutty taste with hints of garlic and tahini, making it perfect for dipping veggies, spreading on toast, or serving as a side dish.
Prep & Cook Time
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Ingredients
For the Roasted Cauliflower:
1 medium head of cauliflower, cut into florets
2 tablespoons olive oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon ground cumin
½ teaspoon smoked paprika (optional, for a smoky flavor)
For the Hummus:
3 tablespoons tahini
2 tablespoons lemon juice (freshly squeezed)
1 clove garlic, minced
½ teaspoon salt (adjust to taste)
½ teaspoon ground cumin
¼ teaspoon cayenne pepper (optional, for spice)
¼ cup olive oil (extra virgin)
¼ cup water (adjust for consistency)
1 tablespoon toasted sesame seeds (optional, for garnish)
Fresh parsley, chopped (for garnish)
Extra olive oil for drizzling
Instructions
1. Roast the Cauliflower:
1. Preheat your oven to 400°F (200°C).
2. Toss the cauliflower florets with olive oil, salt, black pepper, cumin, and smoked paprika.
3. Spread them evenly on a baking sheet.
4. Roast for 20-25 minutes, flipping halfway, until golden and tender. Let cool slightly.
2. Blend the Hummus:
1. In a food processor, combine the roasted cauliflower, tahini, lemon juice, garlic, salt, cumin, and cayenne pepper.
2. Blend until the mixture starts to become smooth.
3. While blending, slowly drizzle in the olive oil and water, adding more if needed to reach your desired consistency.
3. Serve & Garnish:
1. Transfer the hummus to a serving bowl.
2. Drizzle with olive oil and sprinkle with toasted sesame seeds and chopped parsley.
3. Serve with pita chips, fresh veggies, crackers, or as a spread on sandwiches.
Nutritional Information
(Per Serving, Approx. 6 Servings)
Calories: 120-150 kcal
Protein: 3g
Carbohydrates: 7g
Fiber: 3g
Fat: 10g
Saturated Fat: 1.5g
Sodium: 200mg
Notes & Tips
Make it creamier:Add more olive oil or a spoonful of Greek yogurt for extra creaminess.
Tahini Alternative: If you don’t have tahini, substitute with almond butter, sunflower seed butter, or more olive oil.
Storage: Store in an airtight container in the fridge for up to 4 days. Stir before serving, as natural oils may separate.
Extra Flavor: Roast the garlic along with the cauliflower for a deeper, richer taste.
Frequently Asked Questions (FAQs)
1. Can I use frozen cauliflower?
Yes! Just thaw and pat dry before roasting to avoid excess moisture.
2. Is this hummus keto-friendly?
Absolutely! With low carbs and healthy fats, it’s perfect for a keto or paleo diet.
3. Can I make this without a food processor?
Yes, you can use a blender or mash by hand, but the texture will be chunkier.
4. What can I serve with roasted cauliflower hummus?
Try it with carrot sticks, cucumber slices, bell peppers, pita chips, or even as a spread on sandwiches and wraps.
5. Can I make it spicy?
Yes! Add extra cayenne pepper, red pepper flakes, or a dash of hot sauce for heat.
This Roasted Cauliflower Hummus is a creamy, flavorful, and nutritious dip that’s perfect for snacking or entertaining. It’s a great alternative to traditional hummus and packed with roasted goodness! Enjoy!