Roasted Cauliflower Power Bowl
This bowl is a hearty, plant-powered dish starring golden roasted cauliflower tossed with olive oil and spices, paired with warm grains, colorful vegetables, and a tangy, creamy dressing. It’s satisfying, balanced, and perfect for a healthy lunch or dinner — Mediterranean-style and naturally gluten-free.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Serves: 2–3 servings
Ingredients
For the Roasted Cauliflower
1 medium cauliflower, cut into florets
2 tbsp olive oil
½ tsp paprika
½ tsp cumin
¼ tsp garlic powder
Salt & black pepper, to taste
For the Bowl
1 cup cooked quinoa, couscous, or brown rice
1 cup mixed greens or baby spinach
½ cup cherry tomatoes, halved
½ cup cucumber, chopped
¼ cup roasted chickpeas
¼ cup shredded carrots or red cabbage
2 tbsp chopped parsley or mint
Optional toppings: crumbled feta, toasted seeds, or avocado slices
For the Creamy Lemon Tahini Dressing
2 tbsp tahini
1 ½ tbsp lemon juice
1 tbsp olive oil
1 tsp honey or maple syrup
1 small garlic clove, minced
2–3 tbsp water
Salt & pepper, to taste
Instructions
Roast the Cauliflower
Preheat oven to 425°F (220°C).
Toss cauliflower florets with olive oil, paprika, cumin, garlic powder, salt, and pepper.
Spread on a baking sheet and roast for 20–25 minutes, flipping halfway, until golden and tender.
Prepare the Dressing
In a small bowl, whisk together tahini, lemon juice, olive oil, honey, garlic, salt, and pepper.
Add water gradually until smooth and creamy.
Assemble the Power Bowl
In serving bowls, layer your base of quinoa (or other grain) and greens.
Top with roasted cauliflower, cherry tomatoes, cucumber, carrots, and chickpeas.
Sprinkle with parsley, feta (if using), and seeds.
Drizzle & Serve
Generously drizzle the lemon tahini dressing over the top.
Serve warm or at room temperature.
Notes & Tips
For extra protein, add grilled chicken, salmon, or a soft-boiled egg.
Roast a batch of chickpeas with the cauliflower for a satisfying crunch.
Add roasted sweet potatoes for a heartier version.
Great for meal prep — store components separately up to 3 days.
Frequently Asked Questions
Q: Can I make it without tahini?
Yes — use Greek yogurt or hummus mixed with lemon juice and olive oil instead.
Q: Can I air-fry the cauliflower?
Absolutely! Air-fry at 400°F (200°C) for 12–15 minutes, shaking halfway through.
Q: Is this bowl served warm or cold?
You can enjoy it either way — warm for a comforting meal, or chilled as a refreshing salad.
Nutritional Information
Calories: 460 kcal
Protein: 14 g
Carbohydrates: 40 g
Fat: 26 g
Fiber: 8 g
Sodium: 410 mg