Roasted Chicken and Veggie Pasta
Description
Ingredients
Step-by-step instructions
Nutritional info
Cooking time
Common questions & answers
Roasted Chicken and Veggie Pasta
Description
A hearty and flavorful pasta dish featuring oven-roasted chicken breast, tender vegetables, and a garlic-herb olive oil sauce. It’s a balanced meal with lean protein, fresh veggies, and wholesome pasta – perfect for a weeknight dinner or meal prep.
Ingredients (Serves 4)
For the Roasted Chicken:
2 boneless skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
½ tsp dried thyme
Salt and pepper, to taste
For the Roasted Veggies:
1 zucchini, sliced
1 red bell pepper, sliced
1 cup cherry tomatoes, halved
1 red onion, sliced
1 tbsp olive oil
1 tsp Italian seasoning
Salt and pepper, to taste
For the Pasta:
8 oz (225g) penne or fusilli pasta
2 tbsp olive oil
3 garlic cloves, minced
½ tsp red pepper flakes (optional)
¼ cup grated Parmesan (optional)
Fresh basil or parsley, chopped (for garnish)
Instructions
Step 1: Roast the Chicken
Preheat oven to 400°F (200°C).
Rub chicken breasts with olive oil and season with garlic powder, paprika, thyme, salt, and pepper.
Place on a baking sheet and roast for 20–25 minutes or until internal temperature reaches 165°F (74°C).
Let rest, then slice into strips.
Step 2: Roast the Vegetables
On a separate baking sheet, toss zucchini, bell pepper, tomatoes, and red onion with olive oil, Italian seasoning, salt, and pepper.
Roast at 400°F (200°C) for 20 minutes, flipping halfway through.
Step 3: Cook the Pasta
Cook pasta according to package instructions until al dente. Drain and reserve ½ cup of pasta water.
In a large pan, heat olive oil. Add minced garlic and red pepper flakes (if using), and sauté for 1 minute.
Add roasted veggies and sliced chicken to the pan. Toss in cooked pasta. Add a splash of reserved pasta water if needed.
Stir in Parmesan (if using) and adjust seasoning.
Step 4: Serve
Plate and garnish with chopped basil or parsley. Serve hot with extra cheese on the side.
Nutritional Information (Approximate per serving)
Nutrient Amount
Calories 520 kcal
Protein 38g
Carbohydrates 45g
Fat 22g
Fiber 6g
Sugars 6g
Sodium 320mg
Values may vary slightly based on specific ingredients used.
Total Time
Prep Time: 15 minutes
Cook Time: 25–30 minutes
Total Time: 40–45 minutes
Frequently Asked Questions (FAQ)
Q: Can I use different vegetables?
A: Absolutely. Broccoli, carrots, asparagus, or mushrooms also work great.
Q: Can I use leftover or rotisserie chicken?
A: Yes! Simply skip the roasting step and add the cooked chicken when tossing the pasta.
Q: How can I make it gluten-free?
A: Use gluten-free pasta and check your seasonings for any hidden gluten.
Q: Can I make it vegetarian?
A: Omit the chicken and add more roasted veggies or use chickpeas or tofu for protein.
Q: How long will leftovers last?
A: Store in an airtight container in the fridge for up to 4 days.
Q: Can I freeze this pasta?
A: Yes, though the veggies may s
often more. Reheat gently in a skillet or microwave.