Roasted Mediterranean Vegetables
Description:
This colorful Roasted Mediterranean Vegetable dish is bursting with the bold, sun-soaked flavors of the Mediterranean coast. A rustic medley of zucchini, bell peppers, red onions, cherry tomatoes, and eggplant is tossed in olive oil, garlic, and aromatic herbs like thyme, oregano, and rosemary, then roasted until caramelized and tender. Perfect as a side, tossed with grains, or served over hummus.
Ingredients (Serves 4):
1 medium zucchini, sliced into half-moons
1 medium eggplant, cubed
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 red onion, sliced
1 cup cherry tomatoes, whole
3 tbsp extra virgin olive oil
3 cloves garlic, minced
1 tsp dried oregano
½ tsp dried thyme
½ tsp dried rosemary (or fresh)
Salt & pepper, to taste
Optional: fresh basil or parsley for garnish
Instructions:
Preheat oven to 200°C (400°F). Line a large baking sheet with parchment paper.
In a large mixing bowl, combine all vegetables.
Drizzle with olive oil, add minced garlic, herbs, salt, and pepper. Toss well until evenly coated.
Spread vegetables in a single layer on the baking sheet. Avoid overcrowding
Roast for 25–30 minutes, stirring halfway through, until vegetables are soft and slightly caramelized.
Garnish with fresh herbs (optional) and serve warm or at room temperature.
Time:
Prep Time: 10 minutes
Cook Time: 30 minute
Total Time: 40 minutes
Nutrition (Per Serving – Approx.):
Calories: 165 kcal
Protein: 3 g
Carbohydrates: 18 g
Sugars: 9 g
Fiber: 6 g
Fat: 11 g
Saturated Fat: 1.5 g
Sodium: 220 mg
Vitamin C: 140% DV
Vitamin A: 50% DV
FAQ – Roasted Mediterranean Veggies
Q1: Can I make this ahead of time?
A: Yes! Roast them up to 3 days in advance. Store in an airtight container in the fridge. Reheat in the oven or enjoy cold in salads.
Q2: Can I use other vegetables?
A: Absolutely. Try adding mushrooms, fennel, carrots, or olives for variation.
Q3: How do I prevent the veggies from going soggy?
A: Don’t overcrowd the tray, and roast at high heat to allow them to caramelize rather than steam.
Q4: What can I serve this with?
A: Great with couscous, quinoa, pasta, crusty bread, or protein like grilled chicken, tofu, or fish.
Q5: Is this dish vegan and gluten-free?
A: Yes, it’s naturally vegan and gluten-f
ree.