Roasted Smoky Sweet Potato, Aubergine & Beetroot Salad
This roasted veggie salad is a celebration of smoky flavors and earthy sweetness. The caramelized sweet potatoes, creamy aubergine (eggplant), and rich beets are roasted with spices, then tossed with fresh herbs, a tangy dressing, and optional feta for a Mediterranean touch. It’s vibrant, wholesome, and satisfying either warm or cold.
⏱ Time
Prep: 15 minutes
Cook: 35–40 minutes
Total: ~55 minutes
Ingredients
Roasted Veggies
2 medium sweet potatoes, peeled cubed
1 large aubergine (eggplant), cubed
2 medium beets, peeled & cut into wedges (or use pre-cooked beets for ease)
3 tbsp olive oil
1 tsp smoked paprika
½ tsp ground cumin
½ tsp garlic powder
Salt & black pepper, to taste
Fresh Mix
2 cups arugula or baby spinach
¼ cup fresh parsley, chopped
¼ cup fresh dill or mint, chopped
¼ cup walnuts or pumpkin seeds, toasted
¼ cup crumbled feta (optional)
Dressing
3 tbsp extra virgin olive oil
1 tbsp balsamic vinegar (or red wine vinegar)
1 tsp honey (or maple syrup for vegan)
1 tsp Dijon mustard
Juice of ½ lemon
Salt & pepper, to taste
Instructions
1. Roast the Veggies
Preheat oven to 400°F (200°C).
Toss sweet potatoes, aubergine, and beetroot with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
Spread on a baking sheet in a single layer.
Roast 35–40 minutes, flipping halfway, until tender and caramelized.
2. Make the Dressing
Whisk together olive oil, balsamic vinegar, honey, Dijon mustard, lemon juice, salt, and pepper until emulsified.
3. Assemble Salad
In a large bowl or platter, spread arugula/spinach.
Add roasted veggies on top.
Sprinkle with parsley, dill/mint, nuts/seeds, and feta (if using).
Drizzle with dressing.
4. Serve
Enjoy warm for comfort, or chilled as a refreshing salad.
Tips
To make it meal-worthy: add cooked lentils, quinoa, or chickpeas for protein.
For extra Mediterranean flair: add pomegranate seeds for sweetness and crunch.
If using pre-cooked beets, add them in the last 10 minutes of roasting so they don’t over-dry.
ℹ️ Nutrition information
Calories: ~360
Protein: 8g
Carbs: 48g
Fat: 16g
Fiber: 10g