Roasted Sweet Potato & Whipped Feta Bowl with Harissa Chickpeas and Pickled Onions
This vibrant bowl layers creamy whipped feta with caramelized roasted sweet potatoes, spicy harissa roasted chickpeas, quick-pickled red onions, fresh herbs, and a drizzle of lemony tahini. It’s warm, cool, creamy, and crunchy — Mediterranean comfort food with a kick.
⏱ Time
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Ingredients
For the Bowl:
2 medium sweet potatoes, cubed
1 can (15 oz) chickpeas, drained and rinsed
1 tbsp harissa paste (or sub 1 tsp smoked paprika + ½ tsp chili flakes)
3 tbsp olive oil (divided)
Salt & pepper
½ cup cooked farro or quinoa (optional base)
Fresh parsley or mint, for garnish
Toasted sesame seeds (optional)
For the Whipped Feta:
½ cup feta cheese
⅓ cup Greek yogurt
1 tbsp lemon juice
1 tbsp olive oil
Black pepper
For the Pickled Onions:
½ small red onion, thinly sliced
¼ cup vinegar (white wine or apple cider)
¼ cup water
½ tsp salt
½ tsp sugar
For the Tahini Drizzle:
2 tbsp tahini
1 tbsp lemon juice
1 tbsp water (more to thin)
Pinch of salt
Instructions
1. Quick-Pickle the Onions
In a bowl or jar, mix vinegar, water, salt, and sugar. Add onions and let sit while everything else cooks — 20 min minimum.
2. Roast Sweet Potatoes & Chickpeas
Preheat oven to 425°F (220°C). Toss sweet potatoes with 1½ tbsp olive oil, salt, and pepper. Spread on half of a baking sheet.
Toss chickpeas with harissa and 1½ tbsp olive oil, spread on the other half. Roast for 25 minutes, flipping halfway through, until crispy and caramelized.
3. Make Whipped Feta
Blend feta, Greek yogurt, lemon juice, olive oil, and pepper in a food processor until smooth and fluffy. Set aside.
4. Make the Tahini Drizzle
Whisk tahini, lemon juice, water, and salt until smooth and pourable. Add a splash more water if needed.
5. Assemble the Bowls
Spread whipped feta on the bottom of your bowl. Layer with farro (if using), roasted sweet potatoes, and harissa chickpeas. Add pickled onions, fresh herbs, and a drizzle of tahini. Sprinkle with sesame seeds and serve warm or room temp.
Tips
Make ahead: All components can be prepped in advance and assembled fresh.
Vegan option: Use a vegan feta-style cheese and non-dairy yogurt.
Boost protein: Add a poached egg or grilled chicken on top.
❓ Frequently asked questions FAQ
Is this spicy?
The harissa adds mild heat. Use less or omit if sensitive to spice.
Can I make this a wrap?
Yes! Stuff it all into a warm pita or flatbread for an amazing wrap.
Do I need a blender for the whipped feta?
A hand mixer or whisk works if the feta is soft, but for ultra-smooth texture, a food processor is best.
Nutritional Information
Calories: 490
Protein: 17g
Carbs: 44g
Fat: 28g
Fiber: 8g
Sugar: 6g