Roasted Tomato Salad

Roasted Tomato Salad 

Slow-roasted tomatoes become sweet and jammy, then tossed with fresh herbs and a bright lemon–olive oil dressing. Perfect as a starter, side, or light meal.

Prep: 10 minutes

Roast: 30–35 minutes

Total: ~45 minutes

Ingredients

Roasted Tomatoes

500 g cherry or plum tomatoes, halved

2½ tbsp extra-virgin olive oil

Salt & black pepper

2 garlic cloves, lightly crushed

Salad Base

2 cups arugula or mixed greens

¼ red onion, very thinly sliced

Dressing

1½ tbsp olive oil

1 tbsp lemon juice or balsamic vinegar

½ tsp Dijon mustard

Salt & pepper to taste

Garnish

Fresh basil or parsley

Toasted pine nuts or almonds

Instructions

1️⃣ Roast Tomatoes

Preheat oven to 190°C (375°F)

Place tomatoes cut-side up on tray

Drizzle with olive oil, add garlic, salt & pepper

Roast 30–35 minutes until soft and caramelized

2️⃣ Make Dressing

Whisk olive oil, lemon/balsamic, Dijon, salt & pepper

3️⃣ Assemble Salad

Add greens to a bowl (if using)

Top with warm roasted tomatoes

Add sliced onion

4️⃣ Finish

Drizzle dressing

Sprinkle herbs and nuts

Serve warm or room temperature

Tips

Add chickpeas or white beans to make it filling

Works beautifully on toasted sourdough

Try a splash of pomegranate molasses for depth

Frequently Asked Questions 

Q: Can I make this ahead?
Yes — roast tomatoes ahead and assemble later.

Q: Is this good for pasta?
Absolutely — toss with warm pasta and olive oil.

Q: Can I skip greens?
Yes — serve as a warm tomato mezze.

Nutritional Information

Calories: 260 kcal

Protein: 5 g

Carbs: 14 g

Fat: 18 g

Fiber: 4 g

 

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